Workout of the Day

« May 14, 2024 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Thomas Blake	44		USA		4,145	2:10.2
851	Johnny Petrosky	51	Houston, TX	USA		4,145	2:10.2
853	Terry Jones	60	Lake city, FL	USA	U.S. Army Veterans	4,144	2:10.3
853	Sascha Rupprecht	38		GER		4,144	2:10.3
855	Brett Cherrington	50		GBR		4,143	2:10.3
856	Ahmet Kaplan	41		TUR		4,142	2:10.3
857	Ana Schramm	42		BRA		4,141	2:10.4
857	WH Zhao	36	MD	USA		4,141	2:10.4
859	DongHyup Shin	42		KOR		4,140	2:10.4
859	Anne Pöhl	42		GER		4,140	2:10.4
861	Tom Myers	63	Houston , TX	USA		4,138	2:10.4
862	nicholas riley	52	Sheffield	GBR		4,136	2:10.5
863	Charles Licata	45	MI	USA		4,135	2:10.5
864	Ross Mattinson	56	Crawley, Witney	GBR	RowPro Rowers	4,132	2:10.6
865	Mark Gusmeroli	52		AUS		4,131	2:10.7
865	Marjan Zupanc	41		SLO		4,131	2:10.7
865	Brett Paterson	42		NZL		4,131	2:10.7
868	Alena Dousova	44		CZE		4,129	2:10.7
869	Soohyun Kim	41		KOR		4,128	2:10.8
869	Roger Dix	68	Ilmer	GBR		4,128	2:10.8
871	Darren Wade	54		USA		4,126	2:10.8
871	Kate Cook	41		USA		4,126	2:10.8
871	Jason Moss	46	CO	USA		4,126	2:10.8
874	Mike Fridkin	65	IL	USA		4,124	2:10.9
875	Kenneth Goldberg	61		USA		4,123	2:10.9
876	Justine Roberts	45		AUS		4,121	2:11.0
876	Jean-Luc DELBECQUE	56		FRA		4,121	2:11.0
878	Antje Düthorn	48		GER		4,120	2:11.0
879	Steffen Banhagel	47		GER		4,118	2:11.1
880	Sam Micklewright	35	Bristol	GBR		4,117	2:11.1
881	Luuk Batenburg	59	Den Haag	NED		4,115	2:11.2
881	Canor RS	59	ASTURIAS	ESP		4,115	2:11.2
881	Ben Bourke	47		CAN		4,115	2:11.2
881	Richard Garrad	67	Patterson, NY	USA		4,115	2:11.2
885	kokoloko Kopo	45		ESP		4,113	2:11.2
885	Gregory Darlington	35	Las Vegas, NV	USA		4,113	2:11.2
887	Peter Halliday	55		GBR		4,110	2:11.3
888	昱涛丁	40	Calgary	CHN		4,109	2:11.4
888	Mike Swaney	47		USA		4,109	2:11.4
890	Justin G	43	DC	USA		4,108	2:11.4
891	Allis Rundell	51	Säffle	SWE		4,107	2:11.4
891	Steven Robinson	51		USA		4,107	2:11.4
893	Jeff Craig	51		USA		4,105	2:11.5
893	Anthony Brannon	55		USA		4,105	2:11.5
895	Nigel Beagarie	70		GBR		4,104	2:11.5
895	Shelley L	34		USA		4,104	2:11.5
897	Hal Papper	56		USA		4,100	2:11.7
898	Gary Richmond	59		GBR	The Diamonds (Over Sixties Erging Group)	4,099	2:11.7
899	Neil Hawkins	53		HKG		4,097	2:11.8
900	Sean Smith	35		USA		4,096	2:11.8