Workout of the Day

« May 14, 2024 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
850	Johnny Petrosky	51	Houston, TX	USA		4,145m	2:10.2
852	Terry Jones	60	Lake city, FL	USA	U.S. Army Veterans	4,144m	2:10.3
852	Sascha Rupprecht	38		GER		4,144m	2:10.3
854	Brett Cherrington	50		GBR		4,143m	2:10.3
855	Ahmet Kaplan	41		TUR		4,142m	2:10.3
856	Ana Schramm	42		BRA		4,141m	2:10.4
856	WH Zhao	36	MD	USA		4,141m	2:10.4
858	DongHyup Shin	42		KOR		4,140m	2:10.4
858	Anne Pöhl	42		GER		4,140m	2:10.4
860	Tom Myers	63		USA		4,138m	2:10.4
861	nicholas riley	52	Sheffield	GBR		4,136m	2:10.5
862	Charles Licata	45	MI	USA		4,135m	2:10.5
863	Ross Mattinson	56	Crawley, Witney	GBR	RowPro Rowers	4,132m	2:10.6
864	Mark Gusmeroli	52		AUS		4,131m	2:10.7
864	Marjan Zupanc	41		SLO		4,131m	2:10.7
864	Brett Paterson	42		NZL		4,131m	2:10.7
867	Alena Dousova	44		CZE		4,129m	2:10.7
868	Soohyun Kim	41		KOR		4,128m	2:10.8
868	Roger Dix	68	Ilmer	GBR		4,128m	2:10.8
870	Darren Wade	54		USA		4,126m	2:10.8
870	Kate Cook	41		USA		4,126m	2:10.8
870	Jason Moss	46	CO	USA		4,126m	2:10.8
873	Mike Fridkin	65	IL	USA		4,124m	2:10.9
874	Kenneth Goldberg	61		USA		4,123m	2:10.9
875	Justine Roberts	45		AUS		4,121m	2:11.0
875	Jean-Luc DELBECQUE	56		FRA		4,121m	2:11.0
877	Antje Düthorn	48		GER		4,120m	2:11.0
878	Steffen Banhagel	47		GER		4,118m	2:11.1
879	Sam Micklewright	35	Bristol	GBR		4,117m	2:11.1
880	Luuk Batenburg	59	Den Haag	NED		4,115m	2:11.2
880	Canor RS	59	ASTURIAS	ESP		4,115m	2:11.2
880	Ben Bourke	47		CAN		4,115m	2:11.2
880	Richard Garrad	67	Patterson, NY	USA		4,115m	2:11.2
884	koko loko	45		ESP		4,113m	2:11.2
884	Gregory Darlington	35	Las Vegas, NV	USA		4,113m	2:11.2
886	Peter Halliday	55		GBR		4,110m	2:11.3
887	昱涛丁	40	Calgary	CHN		4,109m	2:11.4
887	Mike Swaney	47		USA		4,109m	2:11.4
889	Justin G	43	DC	USA		4,108m	2:11.4
890	Allis Rundell	51	Säffle	SWE		4,107m	2:11.4
890	Steven Robinson	51		USA		4,107m	2:11.4
892	Jeff Craig	51		USA		4,105m	2:11.5
892	Anthony Brannon	55		USA		4,105m	2:11.5
894	Nigel Beagarie	70		GBR		4,104m	2:11.5
894	Shelley Lewis	34		USA		4,104m	2:11.5
896	Hal Papper	56		USA		4,100m	2:11.7
897	Gary Richmond	59		GBR	The Diamonds (Over Sixties Erging Group)	4,099m	2:11.7
898	Neil Hawkins	53		HKG		4,097m	2:11.8
899	Sean Smith	35		USA		4,096m	2:11.8
899	Robby Gentry	51	TX	USA	U.S. Marines	4,096m	2:11.8