Workout of the Day

« May 14, 2024 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Kue Kyung	42	Los Angeles, CA	USA		4,184m	2:09.0
801	Chris Borghi	54	N Ft Myers, FL	USA		4,184m	2:09.0
803	Michael Arboleda	47		USA		4,183m	2:09.0
804	Soohwan Kim	50	Yong In	KOR		4,182m	2:09.1
804	H Barhorst	42		USA		4,182m	2:09.1
804	Rob Kozlowski	48		USA		4,182m	2:09.1
804	Brian Murphy	49		USA		4,182m	2:09.1
804	Brian McElligott	64	Carmichael, CA	USA		4,182m	2:09.1
809	Matthew Lux	62	WA	AUS		4,180m	2:09.1
810	Neil Moss	62	Aldridge	GBR		4,179m	2:09.2
810	DAVID HIGHTOWER	59	Macon, GA	USA		4,179m	2:09.2
812	Richard Grevatt	57		GBR		4,177m	2:09.2
812	Jeffrey Woulfin	45	Austin, TX	USA		4,177m	2:09.2
814	Peter Stroud	55		GBR		4,175m	2:09.3
815	Alex Wall	45		GBR		4,174m	2:09.3
815	Chuck Fisher	43		USA		4,174m	2:09.3
817	dl cai	47	chengdu	CHN	China Indoor Rowers	4,173m	2:09.4
817	Keith Sutcliffe	49		GBR		4,173m	2:09.4
819	David Johnson	61		USA		4,172m	2:09.4
819	Bert Herbert	44		AFG		4,172m	2:09.4
819	Andy Lee	57		USA		4,172m	2:09.4
822	Philipp A	35		GER		4,171m	2:09.4
822	Paul Tippins	50	Farnborough	GBR		4,171m	2:09.4
824	Damon Devine	48	CA	USA		4,169m	2:09.5
824	Casey Boyd	51	CO	USA		4,169m	2:09.5
826	Alyssa Mergler	36		USA		4,167m	2:09.5
827	Matt Emmons	45		USA		4,165m	2:09.6
828	Davide Di Sisto	42		ITA		4,164m	2:09.6
829	Rob Smith	57		GBR		4,163m	2:09.7
829	Óscar Ardèvol	39	San Cristóbal de La Laguna	ESP		4,163m	2:09.7
829	Matt Shine	55		USA		4,163m	2:09.7
832	Wen Zou	37		USA		4,161m	2:09.7
833	Blake Ramsby	38		AUS		4,160m	2:09.8
834	Sim McDonald	55		AUS		4,159m	2:09.8
834	Gary Miller	60	New Castle, PA	USA	USMC Veterans	4,159m	2:09.8
834	Roly Acosta	50		USA		4,159m	2:09.8
834	Hailey Brown	18		USA		4,159m	2:09.8
838	Alexander Niemeyer	52		GER		4,158m	2:09.8
839	Keith Benjamin	39		USA		4,157m	2:09.9
839	Conor Bourke	49		IRL		4,157m	2:09.9
839	John Demetris	62	Newmarket, ON	CAN	Team Canada	4,157m	2:09.9
842	Mike Shipley	58		USA		4,156m	2:09.9
843	Luca Nogaro	52		ITA		4,155m	2:09.9
843	David Dawson	59		GBR		4,155m	2:09.9
845	Austin Minnich	24		USA		4,154m	2:09.9
846	Adam Hawk	-	NC	USA		4,153m	2:10.0
847	David K. Gibson	54	Orlando, FL	USA		4,150m	2:10.1
848	T N	62		CAN		4,149m	2:10.1
849	Stephen Tabb	74	Tallahassee, FL	USA	The Diamonds (Over Sixties Erging Group)	4,148m	2:10.1
850	Glenn Schabes	63		USA	The Diamonds (Over Sixties Erging Group)	4,146m	2:10.2