Workout of the Day

« May 14, 2024 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
800	Chris Borghi	54	N Ft Myers, FL	USA		4,184	2:09.0
802	Michael Arboleda	47		USA		4,183	2:09.0
803	Soohwan Kim	50	Yongin	KOR		4,182	2:09.1
803	H Barhorst	42		USA		4,182	2:09.1
803	Rob Kozlowski	48		USA		4,182	2:09.1
803	Brian Murphy	49		USA		4,182	2:09.1
803	Brian McElligott	64	Carmichael, CA	USA		4,182	2:09.1
808	Matthew Lux	62	WA	AUS		4,180	2:09.1
809	Neil Moss	62	Aldridge	GBR		4,179	2:09.2
809	DAVID HIGHTOWER	59	Macon, GA	USA		4,179	2:09.2
811	Richard Grevatt	57		GBR		4,177	2:09.2
811	Jeffrey Woulfin	45	Dripping Springs, TX	USA		4,177	2:09.2
813	Peter Stroud	55		GBR		4,175	2:09.3
814	Alex Wall	45		GBR		4,174	2:09.3
814	Chuck Fisher	43		USA		4,174	2:09.3
816	dl cai	47	chengdu	CHN	China Indoor Rowers	4,173	2:09.4
816	Keith Sutcliffe	49		GBR		4,173	2:09.4
818	David Johnson	61		USA		4,172	2:09.4
818	Bert Herbert	44		AFG		4,172	2:09.4
818	Andy Lee	57		USA		4,172	2:09.4
821	Philipp A	35		GER		4,171	2:09.4
821	Paul Tippins	50	Farnborough	GBR		4,171	2:09.4
823	Damon Devine	48	CA	USA		4,169	2:09.5
823	Casey Boyd	51	CO	USA		4,169	2:09.5
825	Alyssa Mergler	36		USA		4,167	2:09.5
826	Matt Emmons	45		USA		4,165	2:09.6
827	Davide Di Sisto	42		ITA		4,164	2:09.6
828	Rob Smith	57		GBR		4,163	2:09.7
828	Óscar Ardèvol	39	San Cristóbal de La Laguna	ESP		4,163	2:09.7
828	Matt Shine	55		USA		4,163	2:09.7
831	Wen Zou	37		USA		4,161	2:09.7
832	Blake Ramsby	38		AUS		4,160	2:09.8
833	Sim McDonald	55		AUS		4,159	2:09.8
833	Gary Miller	60	New Castle, PA	USA	USMC Veterans	4,159	2:09.8
833	Roly Acosta	50		USA		4,159	2:09.8
833	Hailey Brown	18		USA		4,159	2:09.8
837	Alexander Niemeyer	52		GER		4,158	2:09.8
838	Keith Benjamin	39		USA		4,157	2:09.9
838	Conor Bourke	49		IRL		4,157	2:09.9
838	John Demetris	62	Newmarket, ON	CAN	Team Canada	4,157	2:09.9
841	Mike Shipley	58		USA		4,156	2:09.9
842	Luca Nogaro	52		ITA		4,155	2:09.9
842	David Dawson	59		GBR		4,155	2:09.9
844	Austin Minnich	24		USA		4,154	2:09.9
845	Adam Hawk	-	NC	USA		4,153	2:10.0
846	David K. Gibson	54	Orlando, FL	USA		4,150	2:10.1
847	T N	62		CAN		4,149	2:10.1
848	Stephen Tabb	74	Tallahassee, FL	USA		4,148	2:10.1
849	Glenn Schabes	63		USA	The Diamonds (Over Sixties Erging Group)	4,146	2:10.2
850	Thomas Blake	44		USA		4,145	2:10.2