Workout of the Day

« May 13, 2024 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Oran Arms	34		USA		6,265	1:40.5
2	Steven Arms	33	Portland, OR	USA	VikingErgChallenge.com	6,196	1:41.6
3	Justin Campbell	44	Encinitas , CA	USA	GARAGEATHLETE	6,171	1:42.0
4	Daniel Forget	32	Manchester, NH	USA	Amoskeag Rowing Club	6,063	1:43.9
5	Franck Schaller	38		SIN		5,975	1:45.4
6	Tor-Helge Lyngvær	36	Orkdal	NOR	Scandinavian Vikings	5,974	1:45.4
7	Dawid Kucharski	34	Chojnice	POL		5,970	1:45.5
8	Robert James	38	Bristol	GBR	Clevedon Pilot Gig Club	5,945	1:45.9
9	Ben Willlis	51	Cambridge	GBR		5,942	1:46.0
10	Piotr Grzegdala	35	Poznań	POL		5,904	1:46.7
11	Anthony Hooton	43		GBR	Royal Navy Veterans	5,902	1:46.7
12	Shane Alkire	35		USA		5,889	1:46.9
13	David Smith	38		AUS		5,883	1:47.0
14	Laurent ZMUDA	54	Valenciennes	FRA	FRENCH INDOOR ROWERS TEAM	5,878	1:47.1
15	Martin Krepela	42		UAE		5,875	1:47.2
16	Morten Dalsgaard	56	København Ø	DEN		5,864	1:47.4
17	Charles Lesperance	36		CAN		5,857	1:47.5
18	Johannes Vogt	38	Holzhausen am Ammersee	GER		5,853	1:47.6
19	Mark Francis	59		GBR		5,831	1:48.0
20	Hamish Marsden	38		GBR		5,826	1:48.1
21	Russell Hall	43		GBR		5,815	1:48.3
22	Twan Bakker	35		NED		5,813	1:48.3
23	Léonard Van Voorthuysen	40	Lyon	FRA		5,810	1:48.4
23	Richard Crichton	46		GBR		5,810	1:48.4
25	Ray Fredette	45		USA		5,803	1:48.5
26	Paul Nioi	46		GBR		5,797	1:48.6
27	Andy Lewis	56	London	GBR		5,786	1:48.8
28	Mark Welch	42	BROOKFIELD, WI	USA		5,782	1:48.9
29	Ray Russell	41		GBR		5,778	1:49.0
30	Jonny Linehan	33	UT	USA		5,764	1:49.2
30	Andries Zijlstra	52	Alameda	USA		5,764	1:49.2
32	Henrik Martin Andersen	39		DEN	We Are Invictus	5,762	1:49.3
33	Michał Szafrański	40		POL		5,741	1:49.7
34	John Raines	42		USA		5,740	1:49.7
35	Cole Fox	43		CAN		5,736	1:49.8
36	Kevin Schmidt	51	Cincinnati, OH	USA		5,735	1:49.8
37	Luke Hartig	43		USA		5,728	1:49.9
37	Heath Harvey	52		GBR		5,728	1:49.9
39	Chris John	51		GBR		5,724	1:50.0
40	Ansten Due	43	Horten	NOR	Horten Roklubb	5,723	1:50.0
41	Marco Escobar Valenzuela	34	REZE	FRA		5,720	1:50.1
42	Brendon Jooste	36	Brisbane, QLD	AUS	P.E Department gym	5,719	1:50.1
43	Alejandro Correa	62	buenos aires	ARG		5,714	1:50.2
44	Dave Adams	43	Essex Jct, VT	USA		5,705	1:50.4
45	David Windybank	51	Surrey	GBR		5,701	1:50.5
46	Tomasz Marciniak	50	Wałbrzych	POL	Polish Indoor Rowing Team	5,699	1:50.5
47	Matt Pawlowski	45	Boca Raton, FL	USA	North Palm Beach Rowing Club	5,698	1:50.5
47	Maximilian Jacobsen	27		GER		5,698	1:50.5
49	Ståle Jameson	48		NOR		5,697	1:50.5
50	Ged Fraser	45	Bayonne	FRA		5,693	1:50.6