Workout of the Day

« May 13, 2024 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
251	Kristian Sørensen	35		DEN		5,306	1:58.7
252	Raz Mag	36		PHI		5,304	1:58.7
252	Matt Allyn	47		USA		5,304	1:58.7
252	Daniel Cercone	39		USA		5,304	1:58.7
255	Travis Tyler	34		USA		5,303	1:58.8
256	Jerry DeMaio	53	MA	USA	United States Air Force Academy	5,302	1:58.8
257	Jordan Poer	39		USA		5,301	1:58.8
258	jan thorbecke	58	Alphen (NB)	NED	The Diamonds (Over Sixties Erging Group)	5,299	1:58.8
259	Bryan Furman	36		USA		5,298	1:58.9
260	jim kocierz	37		GBR		5,297	1:58.9
261	Gareth Macleod	41		GBR		5,296	1:58.9
262	Tord Anton Haaland	54	Stavanger	NOR		5,294	1:59.0
263	James Timmerman	56	Sparks, MD	USA		5,293	1:59.0
263	Mike Falconer Hall	65	Banbury, Oxfordshire	GBR	The Diamonds (Over Sixties Erging Group)	5,293	1:59.0
265	Ben Hiatt	56	NSW	AUS		5,292	1:59.0
265	Adam Mueller	40		USA		5,292	1:59.0
267	Phil Norman	55		GBR		5,291	1:59.0
268	Shaun Passeau	33		GBR		5,290	1:59.0
269	Tim Row	47		USA		5,289	1:59.1
269	Paul Verity	61	Leeds	GBR		5,289	1:59.1
271	Felipe Sanchez	44		ESP		5,288	1:59.1
271	Brent Wallisch	39	Millersburg , PA	USA		5,288	1:59.1
273	Luis Enrique Mongelós Acevedo	34		MEX		5,285	1:59.2
273	Jonatan Larsson	37		FIN		5,285	1:59.2
273	Silvio Liebchen	48		GER		5,285	1:59.2
276	John Teeple	58		USA	The Diamonds (Over Sixties Erging Group)	5,283	1:59.2
276	Greg Coulter	42		GBR		5,283	1:59.2
278	Martin Edser	62	West Sussex	GBR	The Diamonds (Over Sixties Erging Group)	5,282	1:59.2
279	Roch Simard	58	Mont-Tremblant, QC	CAN	The Diamonds (Over Sixties Erging Group)	5,281	1:59.2
280	dl cai	47	chengdu	CHN	China Indoor Rowers	5,280	1:59.3
281	Mike Kourakis	56		AUS		5,278	1:59.3
282	Adam Robertson	54	St Albans	GBR		5,276	1:59.4
282	Dan Milam	47	Singapore	SIN		5,276	1:59.4
284	Mark Hume	51	Oxford	GBR	British Army	5,270	1:59.5
284	Bill Buck	66	Columbus, GA	USA	CrossFit Sacrifice	5,270	1:59.5
286	Russell Boots	54	Cardiff	GBR		5,268	1:59.5
287	Chad Sexton	48	Lawrenceville , GA	USA		5,267	1:59.6
288	Joseph Overocker	48	NC	USA	Japan & Friends Indoor Rowers	5,266	1:59.6
288	Patrick Saunders	35		GBR		5,266	1:59.6
290	Loukretios Vellas	39		GRE		5,262	1:59.7
290	Aneesh Unnikrishnan	27		IND		5,262	1:59.7
292	Brett Rush	55	Columbus , OH	USA		5,261	1:59.7
293	Luke Dale	45		GER		5,259	1:59.7
293	brian monroe	50	TX	USA		5,259	1:59.7
295	Felipe Valdes	53	Santiago	CHI		5,257	1:59.8
296	KJ Bellas	37		USA		5,256	1:59.8
296	Rob Houston	58	London	GBR	Japan & Friends Indoor Rowers	5,256	1:59.8
298	Brad Umbaugh	45		USA		5,255	1:59.8
299	Lee Magnusson	43		USA		5,254	1:59.9
300	Erik Edwards	44		USA		5,253	1:59.9