Workout of the Day
« May 13, 2024 »
5/4/3/4/5 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Richard Imrie | 38 | GBR | 5,457m | 1:55.4 | ||
| 152 | Nick Gillette | 30 | USA | 5,456m | 1:55.4 | ||
| 153 | lewis jones | 55 | USA | 5,451m | 1:55.5 | ||
| 154 | John Pemberton | 35 | Wetumpka, AL | USA | 5,444m | 1:55.7 | |
| 155 | Graham Beat | 36 | GBR | 5,441m | 1:55.7 | ||
| 156 | Tom McHugh | 40 | GBR | 5,440m | 1:55.8 | ||
| 157 | Todd Moore | 50 | USA | 5,439m | 1:55.8 | ||
| 157 | Jeremy Stevens | 38 | TX | USA | 5,439m | 1:55.8 | |
| 159 | Michael Biderman | 61 | Toronto, ON | CAN | The Diamonds (Over Sixties Erging Group) | 5,427m | 1:56.0 |
| 160 | Greg Hume-Peake | 54 | Toowoomba | AUS | 5,426m | 1:56.1 | |
| 160 | Christopher Rogers | 37 | Issaquah, WA | USA | 5,426m | 1:56.1 | |
| 162 | JI HYEOK BAEK | 47 | ULSAN | KOR | Geobukseon -「거북선」 | 5,425m | 1:56.1 |
| 163 | Owen Lewis | 39 | AUS | 5,424m | 1:56.1 | ||
| 164 | Søren Mose Nielsen | 43 | DEN | 5,423m | 1:56.1 | ||
| 165 | Darren Bowling | 46 | MI | USA | GARAGEATHLETE | 5,421m | 1:56.2 |
| 166 | Mark Renny | 51 | GBR | 5,419m | 1:56.2 | ||
| 167 | Spencer Mitchell | 33 | AUS | 5,418m | 1:56.2 | ||
| 168 | Gerard Bednarek | 52 | POL | 5,417m | 1:56.3 | ||
| 169 | Marek Windorpski | 47 | POL | 5,415m | 1:56.3 | ||
| 170 | Mark Justh | 59 | USA | The Diamonds (Over Sixties Erging Group) | 5,414m | 1:56.3 | |
| 171 | Henning Wiehe | 53 | Frankfurt | GER | 5,413m | 1:56.3 | |
| 171 | David Watts | 45 | GBR | 5,413m | 1:56.3 | ||
| 173 | Darren Sheridan | 49 | CYP | 5,412m | 1:56.4 | ||
| 173 | Oliver Sharp | 19 | Petaluma | USA | North Bay Rowing Club | 5,412m | 1:56.4 |
| 175 | dylan crockart | 35 | ZIM | 5,410m | 1:56.4 | ||
| 176 | Sergey Fadeev | 46 | Yaroslavl 🇷🇺 | UNAFF | 5,409m | 1:56.4 | |
| 177 | Mario Büchling | 49 | GER | 5,408m | 1:56.4 | ||
| 178 | lafeil wu | 44 | 青岛 | CHN | 5,404m | 1:56.5 | |
| 179 | adrian richard | 46 | AB | CAN | 5,403m | 1:56.6 | |
| 180 | Chase Lee | - | KOR | Geobukseon -「거북선」 | 5,402m | 1:56.6 | |
| 181 | Net Man | 56 | Bergisch Gladbach | GER | 5,401m | 1:56.6 | |
| 181 | Michael Compton | 39 | SW VA | USA | 5,401m | 1:56.6 | |
| 183 | Vladislav Gukov | 30 | UNAFF | 5,399m | 1:56.6 | ||
| 184 | Christian Lütke | 52 | GER | 5,398m | 1:56.7 | ||
| 184 | Kris Ashen | 45 | AUS | 5,398m | 1:56.7 | ||
| 186 | Brian Kennedy | 39 | NED | 5,396m | 1:56.7 | ||
| 187 | Krzysztof Mirecki | 37 | Zielona Góra | POL | Polish Indoor Rowing Team | 5,395m | 1:56.7 |
| 188 | Jacob Rasmussen | 32 | Køge | DEN | 5,394m | 1:56.7 | |
| 189 | Scott Bank | 54 | USA | 5,393m | 1:56.8 | ||
| 190 | Greg Van Hinsbergh | 55 | Newcastle upon Tyne | GBR | 5,388m | 1:56.9 | |
| 190 | Brendan Nunner | 40 | USA | 5,388m | 1:56.9 | ||
| 192 | Iain Fitzsimmons | 51 | Irvine | GBR | 5,387m | 1:56.9 | |
| 193 | Matt Wells | 50 | Milford Haven | GBR | 5,386m | 1:56.9 | |
| 194 | Simon Smith | 51 | Buckingham | GBR | Rowfit | 5,384m | 1:57.0 |
| 194 | Peter Simons | 45 | USA | 5,384m | 1:57.0 | ||
| 194 | Tom Hughes | 40 | Haywards Heath | GBR | 5,384m | 1:57.0 | |
| 197 | William Harrison | 39 | GBR | 5,382m | 1:57.0 | ||
| 198 | Tommi Gargiulo | 38 | AUS | 5,381m | 1:57.0 | ||
| 198 | Alexandre Guet-McCreight | 32 | Toronto, ON | CAN | 5,381m | 1:57.0 | |
| 200 | Phillip Lee | 56 | NZL | 5,379m | 1:57.1 |