Workout of the Day
« May 13, 2024 »
5/4/3/4/5 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Shane Mendenhall | 52 | Lansing, KS | USA | 5,378m | 1:57.1 | |
| 202 | Nikolaj Kristensen | 47 | DEN | 5,375m | 1:57.2 | ||
| 202 | Oliver Robinson | 40 | GBR | 5,375m | 1:57.2 | ||
| 204 | Magnus Nyman | 51 | Uppsala | SWE | 5,374m | 1:57.2 | |
| 205 | Mario Franz | 45 | Hemmingen | GER | 5,372m | 1:57.2 | |
| 205 | Michael Bosshard | 52 | Winchester, VA | USA | U.S. Navy Veteran | 5,372m | 1:57.2 |
| 205 | Josef Hayes | 53 | Flintshire | GBR | 5,372m | 1:57.2 | |
| 208 | Blaine Gellert | 40 | USA | 5,370m | 1:57.3 | ||
| 208 | Todd Glick | 47 | Garden City, NY | USA | 5,370m | 1:57.3 | |
| 210 | Kris Aiken | 45 | CAN | 5,369m | 1:57.3 | ||
| 211 | Davide Truglio | 53 | CATANIA | ITA | CUS CATANIA | 5,366m | 1:57.4 |
| 211 | Stephen Hoare | 51 | Hampton | GBR | 5,366m | 1:57.4 | |
| 211 | Steve Leavitt | 38 | Sandy, UT | USA | 5,366m | 1:57.4 | |
| 214 | Robin Philip | 39 | DEN | 5,364m | 1:57.4 | ||
| 215 | Stanislav Korvas | 44 | CZE | 5,363m | 1:57.4 | ||
| 215 | Jeff Sickles | 52 | Highlands Ranch, CO | USA | 5,363m | 1:57.4 | |
| 217 | Ifj.Hajnal Gábor | 34 | HUN | 5,359m | 1:57.5 | ||
| 218 | Dado Horvat | 44 | Čakovec | CRO | RowAlong | 5,358m | 1:57.5 |
| 218 | Gavin Roche | 48 | GBR | 5,358m | 1:57.5 | ||
| 220 | Alex Evenson | 45 | St. Paul, MN | USA | 5,356m | 1:57.6 | |
| 221 | Jose Manuel Setien Aguirre | 70 | Muskiz | ESP | 5,354m | 1:57.6 | |
| 221 | Robert Frisbee | 34 | USA | 5,354m | 1:57.6 | ||
| 223 | Sami Ojala | 61 | FIN | 5,351m | 1:57.7 | ||
| 224 | John Sullivan | 59 | USA | The Diamonds (Over Sixties Erging Group) | 5,350m | 1:57.7 | |
| 225 | Ezra Duffill | 40 | NZL | 5,348m | 1:57.8 | ||
| 226 | Jamie White | 43 | GBR | Whitby Friendship Amateur Rowing Club | 5,347m | 1:57.8 | |
| 227 | Brad Brown | 50 | Perth, WA | AUS | 5,346m | 1:57.8 | |
| 228 | Duncan McAllister | 46 | VIC | AUS | 5,345m | 1:57.8 | |
| 228 | D J Phil | 48 | CAN | 5,345m | 1:57.8 | ||
| 228 | David Choi | 45 | USA | 5,345m | 1:57.8 | ||
| 231 | Will Feser | 47 | USA | 5,342m | 1:57.9 | ||
| 231 | Andrea Tonincelli | 44 | Cremona | ITA | 5,342m | 1:57.9 | |
| 233 | Steffen Gasser | 37 | GER | 5,337m | 1:58.0 | ||
| 233 | Shaun Scallan | 36 | IRL | 5,337m | 1:58.0 | ||
| 235 | Daniel Rodriguez | 47 | AZ | USA | USMC Veterans | 5,336m | 1:58.0 |
| 236 | Jeff Garner | 51 | USA | 5,335m | 1:58.0 | ||
| 237 | Paul Berge | 45 | West Nyack, NY | USA | RowAlong | 5,334m | 1:58.1 |
| 238 | Nicolas Orrben | 39 | USA | 5,333m | 1:58.1 | ||
| 239 | simon shapcott | 42 | GBR | 5,330m | 1:58.1 | ||
| 240 | Ian Henman | 45 | Scotsburn, NS | CAN | 5,327m | 1:58.2 | |
| 240 | Justin Kirkbride | 53 | Hamilton, MT | USA | 5,327m | 1:58.2 | |
| 242 | Dave Lynch | 47 | USA | 5,325m | 1:58.3 | ||
| 242 | Gordon Moody | 50 | Gaithersburg, MD | USA | 5,325m | 1:58.3 | |
| 244 | Bob North | 69 | Kington Herefordshire | GBR | The Diamonds (Over Sixties Erging Group) | 5,323m | 1:58.3 |
| 245 | Aaron Dutton | 46 | Bellingham, WA | USA | Free Spirits | 5,321m | 1:58.3 |
| 246 | John Gates | 59 | Townsville, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 5,320m | 1:58.4 |
| 247 | Peter Spencer | 58 | GBR | 5,319m | 1:58.4 | ||
| 248 | Anton Golowin | 44 | USA | 5,315m | 1:58.5 | ||
| 249 | Eugene Milky | 39 | USA | 5,314m | 1:58.5 | ||
| 250 | Edmund Liang | 43 | Irvine, CA | USA | 5,309m | 1:58.6 |