Workout of the Day
« May 13, 2024 »
5/4/3/4/5 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 300 | Lee Hunt | 49 | USA | 5,253m | 1:59.9 | ||
| 300 | Tim Equall | 41 | OR | USA | 5,253m | 1:59.9 | |
| 303 | Wayne Gidney | 52 | Cambridgeshire | GBR | 5,251m | 1:59.9 | |
| 304 | Mark Lauridsen | 34 | DEN | 5,249m | 2:00.0 | ||
| 304 | Rafael Ferreira | 54 | POR | 5,249m | 2:00.0 | ||
| 306 | Dmitrij Karavaj | 34 | Vigra | NOR | 5,247m | 2:00.0 | |
| 306 | Marc Cahill | 50 | Los Angeles, CA | USA | California Yacht Club | 5,247m | 2:00.0 |
| 308 | Bo Taylor | 52 | USA | 5,246m | 2:00.0 | ||
| 308 | Stefan Bohrer | 32 | GER | 5,246m | 2:00.0 | ||
| 310 | Andrey Shakurov | 28 | KAZ | 5,242m | 2:00.1 | ||
| 311 | Patrick Burrus | 54 | San Diego, CA | USA | 5,240m | 2:00.2 | |
| 312 | martin tallosy | 45 | GER | 5,238m | 2:00.2 | ||
| 312 | John Cooke | 64 | Farnham, Surrey | GBR | 5,238m | 2:00.2 | |
| 312 | Chandler Nissen | 28 | USA | 5,238m | 2:00.2 | ||
| 315 | 记珩 许 | 19 | CHN | 天津大学赛艇队 | 5,237m | 2:00.2 | |
| 315 | Tristan Ralph | 52 | GBR | 5,237m | 2:00.2 | ||
| 317 | Paul Bradshaw | 50 | GBR | 5,236m | 2:00.3 | ||
| 317 | Vegar Vikan | 47 | NOR | 5,236m | 2:00.3 | ||
| 317 | Todd Spencer | 54 | USA | 5,236m | 2:00.3 | ||
| 320 | Annarita Cibin | 34 | ITA | 5,235m | 2:00.3 | ||
| 320 | Gregory Stansel | 40 | OR | USA | 5,235m | 2:00.3 | |
| 322 | Nolan Wesche | 40 | USA | 5,233m | 2:00.3 | ||
| 323 | Syd Smith | 74 | Columbia City, OR | USA | The Diamonds (Over Sixties Erging Group) | 5,232m | 2:00.4 |
| 324 | Diego Tamburini | 57 | North Bend, WA | USA | Sammamish Rowing | 5,231m | 2:00.4 |
| 325 | Viktor Bou | 26 | DEN | 5,229m | 2:00.4 | ||
| 326 | Jozsef Kontor | 70 | Győr | HUN | The Diamonds (Over Sixties Erging Group) | 5,227m | 2:00.5 |
| 326 | Samuel Clarke | 39 | WA | USA | U.S. Army | 5,227m | 2:00.5 |
| 326 | Greig Williams | 52 | GBR | 5,227m | 2:00.5 | ||
| 329 | Brendan Spark | 44 | AUS | 5,225m | 2:00.5 | ||
| 330 | Daniel O’Sullivan | 27 | NZL | 5,223m | 2:00.6 | ||
| 331 | Mauro Di Paolo | 58 | Pomezia | ITA | 5,221m | 2:00.6 | |
| 331 | Adam Seabrook | 38 | CAN | 5,221m | 2:00.6 | ||
| 333 | Kirsty Joisce | 51 | Southampton | GBR | RowAlong | 5,217m | 2:00.7 |
| 334 | Curt Griggs | 57 | TN | USA | 5,213m | 2:00.8 | |
| 335 | Bastian Burger | 40 | AFG | 5,208m | 2:00.9 | ||
| 335 | Martin B. | 43 | GER | 5,208m | 2:00.9 | ||
| 337 | Luke Ball | 46 | CAN | 5,207m | 2:00.9 | ||
| 338 | Nick Wright | 64 | Tarland | GBR | 5,206m | 2:01.0 | |
| 338 | H D | 52 | GER | 5,206m | 2:01.0 | ||
| 340 | Marcus Wandt | 43 | SWE | 5,204m | 2:01.0 | ||
| 341 | Oliver Rose | 51 | NZL | 5,202m | 2:01.1 | ||
| 342 | Bob Tomassi | 54 | Waterford, MI | USA | Michigan State Police | 5,199m | 2:01.1 |
| 343 | franck perrissin | 43 | Annecy | FRA | 5,194m | 2:01.2 | |
| 344 | Sjoerd Ooms | 55 | Hilversum | NED | 5,193m | 2:01.3 | |
| 344 | Graham Connor | 52 | GBR | 5,193m | 2:01.3 | ||
| 346 | Stefan Nowacki | 48 | USA | 5,191m | 2:01.3 | ||
| 347 | Florian Finke | 37 | GER | 5,188m | 2:01.4 | ||
| 348 | David Cain | 46 | Lafayette, CO | USA | Yale Alumni | 5,187m | 2:01.4 |
| 348 | jason peterson | 56 | IL | USA | 5,187m | 2:01.4 | |
| 348 | David Moorman | 42 | Nashville, TN | USA | 5,187m | 2:01.4 |