Workout of the Day

« May 13, 2024 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Luis Jose Perez Sanchez del Collado	52		ESP		5,049m	2:04.7
452	JB Snelson	41	Check, VA	USA		5,048m	2:04.8
453	Ryan Kirkham	44	Dallas , TX	USA	Moody Family YMCA Rowers	5,047m	2:04.8
454	Ben Cloud	49	Fullerton, CA	USA		5,046m	2:04.8
455	Vic D	34		USA		5,041m	2:04.9
456	Stefan H	43		ESP		5,039m	2:05.0
456	Mark Kepke	61	Cary, NC	USA		5,039m	2:05.0
458	Mitch Henry .	19		AUS		5,037m	2:05.0
459	Gary Pothoven	41		USA		5,035m	2:05.1
460	Lawrence Wood	52	Muscat	OMA		5,032m	2:05.1
460	Marc Hanrahan	38	woodridge, IL	USA		5,032m	2:05.1
462	Jason Singer	35		USA		5,031m	2:05.2
462	Graham Tooker	34		USA		5,031m	2:05.2
464	Chip Magid	62		USA		5,029m	2:05.2
464	Eric Porges	43		USA		5,029m	2:05.2
466	Mitchell Land	53	St. Louis, MO	USA		5,028m	2:05.2
467	Sean Spence	41	Woodbridge, VA	USA	U.S. Navy Seabees	5,027m	2:05.3
468	Michael Brown	39		USA		5,026m	2:05.3
468	MARIO DOMINGUEZ GUTIERREZ	46	Zapopan	MEX		5,026m	2:05.3
470	James Davies	46		GBR		5,023m	2:05.4
471	Wim Helsen	38	Tienen	BEL	reddit /r/ rowing	5,021m	2:05.4
472	Jamie Low	42		SUI		5,017m	2:05.5
472	Joseph Maranville	39		USA		5,017m	2:05.5
472	Brett Zink	41		USA		5,017m	2:05.5
475	Jessica Clawson	40		USA		5,015m	2:05.6
476	Gary Reid	74		NZL	The Diamonds (Over Sixties Erging Group)	5,013m	2:05.6
476	Geoff Sparrow	43		USA		5,013m	2:05.6
478	Kevin Hansen	34		LUX		5,012m	2:05.6
479	Jean-Pierre TRINON	59	Malmedy	BEL		5,009m	2:05.7
480	Clare Martin	28		NZL		5,007m	2:05.8
481	Lee Chauncey-Allen	46	Somerville , MA	USA		5,005m	2:05.8
482	Jens Speicher	54	Bremen	GER		5,001m	2:05.9
483	D Ram	40		GUA		5,000m	2:06.0
484	Matthew Kimpton-Smith	57	Norley	GBR	Remigo Ergo Sum	4,997m	2:06.0
484	William Richmond	64	Richland, WA	USA		4,997m	2:06.0
486	Cursino Filho	43	Belém	BRA		4,994m	2:06.1
486	Stephen Richardson	67	Hanover, ME	USA		4,994m	2:06.1
488	Kevin Ward	62		GBR		4,991m	2:06.2
488	David Holden	50		USA		4,991m	2:06.2
490	Laurie Hallinan	69	Gold Coast, QLD	AUS		4,990m	2:06.2
490	Dan Ramsden	43		GBR		4,990m	2:06.2
492	Jesper Barfod	49		DEN		4,989m	2:06.2
492	Ceri Williams	65		GBR		4,989m	2:06.2
492	Matthew Lombardi	59	Seattle, WA	USA		4,989m	2:06.2
492	Philip Stoop	50	Toronto, ON	CAN		4,989m	2:06.2
496	sebastian maniak	39	Georgetown, ON	CAN		4,987m	2:06.3
497	M. Goltz	40		GER		4,983m	2:06.4
497	Kevin S	39		CHN		4,983m	2:06.4
499	Tony Gibbs	58		NZL		4,982m	2:06.4
500	Markku Parkkola	56	VANTAA	FIN		4,979m	2:06.5