Workout of the Day

« May 13, 2024 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Tomasz Liegmann	45		POL		5,052	2:04.7
452	Luis Jose Perez Sanchez del Collado	52		ESP		5,049	2:04.7
453	JB Snelson	41	Check, VA	USA		5,048	2:04.8
454	Ryan Kirkham	44	Dallas , TX	USA	Moody Family YMCA Rowers	5,047	2:04.8
455	Ben Cloud	49	Fullerton, CA	USA		5,046	2:04.8
456	Vic D	34		USA		5,041	2:04.9
457	Stefan H	43		ESP		5,039	2:05.0
457	Mark Kepke	61	Cary, NC	USA		5,039	2:05.0
459	Mitch Henry .	19		AUS		5,037	2:05.0
460	Gary Pothoven	41		USA		5,035	2:05.1
461	Lawrence Wood	52	Muscat	OMA		5,032	2:05.1
461	Marc Hanrahan	38	woodridge, IL	USA		5,032	2:05.1
463	Jason Singer	35		USA		5,031	2:05.2
463	Graham Tooker	34		USA		5,031	2:05.2
465	Chip Magid	62		USA		5,029	2:05.2
465	Eric Porges	43		USA		5,029	2:05.2
467	Mitchell Land	53	St. Louis, MO	USA		5,028	2:05.2
468	Sean Spence	41	Woodbridge, VA	USA	U.S. Navy Seabees	5,027	2:05.3
469	Michael Brown	39		USA		5,026	2:05.3
469	MARIO DOMINGUEZ GUTIERREZ	46	Zapopan	MEX		5,026	2:05.3
471	James Davies	46		GBR		5,023	2:05.4
472	Wim Helsen	38	Tienen	BEL	reddit /r/ rowing	5,021	2:05.4
473	Jamie Low	42		SUI		5,017	2:05.5
473	Joseph Maranville	39		USA		5,017	2:05.5
473	Brett Zink	41		USA		5,017	2:05.5
476	Jessica Clawson	40		USA		5,015	2:05.6
477	Gary Reid	74		NZL	The Diamonds (Over Sixties Erging Group)	5,013	2:05.6
477	Geoff Sparrow	43		USA		5,013	2:05.6
479	Kevin Hansen	34		LUX		5,012	2:05.6
480	Jean-Pierre TRINON	59	Malmedy	BEL		5,009	2:05.7
481	Clare Martin	28		NZL		5,007	2:05.8
482	Lee Chauncey-Allen	46	Somerville , MA	USA		5,005	2:05.8
483	Jens Speicher	54	Bremen	GER		5,001	2:05.9
484	D Ram	40		GUA		5,000	2:06.0
485	Matthew Kimpton-Smith	57	Norley	GBR	Remigo Ergo Sum	4,997	2:06.0
485	William Richmond	64	Richland, WA	USA		4,997	2:06.0
487	Cursino Filho	43	Belém	BRA		4,994	2:06.1
487	Stephen Richardson	67	Hanover, ME	USA		4,994	2:06.1
489	Kevin Ward	62		GBR		4,991	2:06.2
489	David Holden	50		USA		4,991	2:06.2
491	Laurie Hallinan	69	Gold Coast, QLD	AUS		4,990	2:06.2
491	Dan Ramsden	43		GBR		4,990	2:06.2
493	Jesper Barfod	49		DEN		4,989	2:06.2
493	Ceri Williams	65		GBR		4,989	2:06.2
493	Matthew Lombardi	59	Seattle, WA	USA	Rowing with Ataxia	4,989	2:06.2
493	Philip Stoop	50	Toronto, ON	CAN		4,989	2:06.2
497	sebastian maniak	39	Georgetown, ON	CAN		4,987	2:06.3
498	M. Goltz	40		GER		4,983	2:06.4
498	Kevin S	39		CHN		4,983	2:06.4
500	Tony Gibbs	58		NZL		4,982	2:06.4