Workout of the Day
« May 13, 2024 »
5/4/3/4/5 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Sascha Brückner | 44 | GER | 4,978m | 2:06.5 | ||
| 501 | Gerhard Wiedemann | 61 | GER | 4,978m | 2:06.5 | ||
| 501 | Chris Evans | 62 | Meriden | USA | Canal Dock Boathouse, New Haven | 4,978m | 2:06.5 |
| 504 | Nate Hewitt | 45 | VA | USA | 4,977m | 2:06.5 | |
| 504 | Barry Charters | 55 | Bristol | GBR | 4,977m | 2:06.5 | |
| 506 | Georg Rinnhofer | - | AUT | 4,976m | 2:06.6 | ||
| 506 | Peter Dobrogowski | 48 | USA | 4,976m | 2:06.6 | ||
| 508 | Michele Autieri | 36 | ITA | 4,975m | 2:06.6 | ||
| 508 | Mario M | 48 | Turin | ITA | 4,975m | 2:06.6 | |
| 510 | Rebecca Powell | 58 | GBR | Peterborough City Rowing Club - Peterborough (UK) | 4,974m | 2:06.6 | |
| 511 | Kenneth Tate | 42 | USA | 4,973m | 2:06.6 | ||
| 511 | Colton Surfus | 28 | USA | 4,973m | 2:06.6 | ||
| 513 | Sim McDonald | 55 | AUS | 4,972m | 2:06.7 | ||
| 513 | Brian Redmill | 61 | Bergerac | FRA | The Diamonds (Over Sixties Erging Group) | 4,972m | 2:06.7 |
| 515 | Anthony Dumas | 40 | CAN | 4,970m | 2:06.7 | ||
| 516 | Aaron Hardin | 48 | Gilbert, AZ | USA | Arizona Outlaws | 4,969m | 2:06.7 |
| 516 | Michael Ketcham | 78 | Snoqualmie, WA | USA | 4,969m | 2:06.7 | |
| 516 | Brian G | 42 | USA | 4,969m | 2:06.7 | ||
| 516 | Aaron Kielo | 52 | CAN | 4,969m | 2:06.7 | ||
| 520 | Ray Je | 38 | KOR | 4,967m | 2:06.8 | ||
| 521 | Steve Nelson | 54 | AUS | 4,966m | 2:06.8 | ||
| 521 | Rhys Blewett | 42 | Bude | GBR | 4,966m | 2:06.8 | |
| 523 | Peter Townley | 59 | AUS | 4,965m | 2:06.8 | ||
| 524 | Stefan Schreyer | - | Freising | GER | 4,964m | 2:06.9 | |
| 525 | Jeff Perkins | 45 | USA | 4,963m | 2:06.9 | ||
| 525 | Bob Zender | 46 | Prairie Village, KS | USA | 4,963m | 2:06.9 | |
| 525 | Michael Rowley | 74 | Scottsville, NY | USA | The Diamonds (Over Sixties Erging Group) | 4,963m | 2:06.9 |
| 525 | Curtis Nelson | 51 | Anchorage, AK | USA | 4,963m | 2:06.9 | |
| 529 | Anthony Jones | 43 | Hereford | GBR | 4,961m | 2:06.9 | |
| 530 | Mauro Vordoni | 59 | ITA | 4,958m | 2:07.0 | ||
| 530 | Jordan Abell | 34 | USA | 4,958m | 2:07.0 | ||
| 530 | Robert Leva | 59 | USA | 4,958m | 2:07.0 | ||
| 533 | Mike Scholl | 26 | GER | 4,957m | 2:07.0 | ||
| 533 | Warren Crabb | 41 | Newark, DE | USA | USAF Veterans | 4,957m | 2:07.0 |
| 535 | Matt Tinker | 49 | USA | 4,956m | 2:07.1 | ||
| 536 | Chris Ward | 36 | Smiths Falls, ON | CAN | Canadian Army | 4,955m | 2:07.1 |
| 537 | Edwin Langendoen | 50 | NED | 4,953m | 2:07.1 | ||
| 538 | Charles Schwantes | 64 | Chattanooga, TN | USA | The Diamonds (Over Sixties Erging Group) | 4,951m | 2:07.2 |
| 538 | Summer Jarvis | 17 | GBR | 4,951m | 2:07.2 | ||
| 540 | will cate | 22 | USA | 4,950m | 2:07.2 | ||
| 541 | Brian Jørgensen | 43 | Odense | DEN | 4,949m | 2:07.2 | |
| 542 | Søren Damgaard | 69 | Bagsvaerd | DEN | 4,947m | 2:07.3 | |
| 543 | Tony Cardenas | 50 | USA | 4,944m | 2:07.4 | ||
| 544 | Marty Diklich | 62 | USA | 4,943m | 2:07.4 | ||
| 545 | Nicolas Fernandez Lorca | 39 | ESP | 4,942m | 2:07.4 | ||
| 545 | Vince Peacham | 65 | GBR | 4,942m | 2:07.4 | ||
| 545 | Fernando Moreno | 30 | MEX | 4,942m | 2:07.4 | ||
| 545 | Shawn Lundskow | 31 | Norman, OK | USA | Fellowship of the Erg | 4,942m | 2:07.4 |
| 549 | Shaunak Intwala | 34 | USA | 4,941m | 2:07.5 | ||
| 550 | Sami Parviainen | 49 | FIN | 4,939m | 2:07.5 |