Workout of the Day
« May 13, 2024 »
5/4/3/4/5 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Markku Parkkola | 56 | VANTAA | FIN | 4,979 | 2:06.5 | |
| 502 | Sascha Brückner | 44 | GER | 4,978 | 2:06.5 | ||
| 502 | Gerhard Wiedemann | 61 | GER | 4,978 | 2:06.5 | ||
| 502 | Chris Evans | 62 | Meriden | USA | Canal Dock Boathouse, New Haven | 4,978 | 2:06.5 |
| 505 | Nate Hewitt | 45 | VA | USA | 4,977 | 2:06.5 | |
| 505 | Barry Charters | 55 | Bristol | GBR | 4,977 | 2:06.5 | |
| 507 | Georg Rinnhofer | - | AUT | 4,976 | 2:06.6 | ||
| 507 | Peter Dobrogowski | 48 | USA | 4,976 | 2:06.6 | ||
| 509 | Michele Autieri | 36 | ITA | 4,975 | 2:06.6 | ||
| 509 | Mario M | 48 | Turin | ITA | 4,975 | 2:06.6 | |
| 511 | Rebecca Powell | 58 | GBR | Peterborough City Rowing Club - Peterborough (UK) | 4,974 | 2:06.6 | |
| 512 | Kenneth Tate | 42 | USA | 4,973 | 2:06.6 | ||
| 512 | Colton Surfus | 28 | USA | 4,973 | 2:06.6 | ||
| 514 | Sim McDonald | 55 | AUS | 4,972 | 2:06.7 | ||
| 514 | Brian Redmill | 61 | Bergerac | FRA | The Diamonds (Over Sixties Erging Group) | 4,972 | 2:06.7 |
| 516 | Anthony Dumas | 40 | CAN | 4,970 | 2:06.7 | ||
| 517 | Aaron Hardin | 48 | Gilbert, AZ | USA | Arizona Outlaws | 4,969 | 2:06.7 |
| 517 | Michael Ketcham | 78 | Snoqualmie, WA | USA | 4,969 | 2:06.7 | |
| 517 | Brian G | 42 | USA | 4,969 | 2:06.7 | ||
| 517 | Aaron Kielo | 52 | CAN | 4,969 | 2:06.7 | ||
| 521 | Ray Je | 38 | KOR | 4,967 | 2:06.8 | ||
| 522 | Steve Nelson | 54 | AUS | 4,966 | 2:06.8 | ||
| 522 | Nathan Rhys Blewett | 42 | Bude | GBR | 4,966 | 2:06.8 | |
| 524 | Peter Townley | 59 | AUS | 4,965 | 2:06.8 | ||
| 525 | Stefan Schreyer | - | Freising | GER | 4,964 | 2:06.9 | |
| 526 | Jeff Perkins | 45 | USA | 4,963 | 2:06.9 | ||
| 526 | Bob Zender | 46 | Prairie Village, KS | USA | 4,963 | 2:06.9 | |
| 526 | Michael Rowley | 74 | Scottsville, NY | USA | The Diamonds (Over Sixties Erging Group) | 4,963 | 2:06.9 |
| 526 | Curtis Nelson | 51 | Anchorage, AK | USA | 4,963 | 2:06.9 | |
| 530 | Anthony Jones | 43 | Hereford | GBR | 4,961 | 2:06.9 | |
| 531 | Mauro Vordoni | 59 | ITA | 4,958 | 2:07.0 | ||
| 531 | Jordan Abell | 34 | USA | 4,958 | 2:07.0 | ||
| 531 | Robert Leva | 59 | USA | 4,958 | 2:07.0 | ||
| 534 | Mike Scholl | 26 | GER | 4,957 | 2:07.0 | ||
| 534 | Warren Crabb | 41 | Newark, DE | USA | USAF Veterans | 4,957 | 2:07.0 |
| 536 | Matt Tinker | 49 | USA | 4,956 | 2:07.1 | ||
| 537 | Chris Ward | 36 | Smiths Falls, ON | CAN | Canadian Army | 4,955 | 2:07.1 |
| 538 | Edwin Langendoen | 50 | NED | 4,953 | 2:07.1 | ||
| 539 | Charles Schwantes | 64 | Chattanooga, TN | USA | The Diamonds (Over Sixties Erging Group) | 4,951 | 2:07.2 |
| 539 | Summer Jarvis | 17 | GBR | 4,951 | 2:07.2 | ||
| 541 | will cate | 22 | USA | 4,950 | 2:07.2 | ||
| 542 | Brian Jørgensen | 43 | Odense | DEN | 4,949 | 2:07.2 | |
| 543 | Søren Damgaard | 69 | Bagsvaerd | DEN | 4,947 | 2:07.3 | |
| 544 | Tony Cardenas | 50 | USA | 4,944 | 2:07.4 | ||
| 545 | Marty Diklich | 62 | USA | 4,943 | 2:07.4 | ||
| 546 | Nicolas Fernandez Lorca | 39 | ESP | 4,942 | 2:07.4 | ||
| 546 | Vince Peacham | 65 | GBR | The Diamonds (Over Sixties Erging Group) | 4,942 | 2:07.4 | |
| 546 | Fernando Moreno | 30 | MEX | 4,942 | 2:07.4 | ||
| 546 | Shawn Lundskow | 31 | Norman, OK | USA | Fellowship of the Erg | 4,942 | 2:07.4 |
| 550 | Shaunak Intwala | 34 | USA | 4,941 | 2:07.5 |