Workout of the Day

« May 13, 2024 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
650	Joe Hampton	41	OR	USA		4,823	2:10.6
652	Eric Mooshegian	44		USA		4,822	2:10.6
652	T H	36		GER		4,822	2:10.6
654	Gordy Benson	57		BER		4,820	2:10.7
654	John Phillips	70	Tumwater, WA	USA		4,820	2:10.7
656	Fred McGriff	60	Tampa, FL	USA	The Diamonds (Over Sixties Erging Group)	4,818	2:10.7
656	Richard O'Brien	56	Raleigh, NC	USA	Hudson River Rowing Association	4,818	2:10.7
658	Soohyun Kim	41		KOR		4,817	2:10.7
659	Wolfgang Cibulka	65	Frankfurt am Main 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	4,816	2:10.8
660	TF Travis	51	Severn, MD	USA	U.S. Army	4,815	2:10.8
661	Jean-Luc DELBECQUE	56		FRA		4,813	2:10.8
661	Rob Van Paepeghem	48		USA		4,813	2:10.8
663	Lars Kristensen	57	Hedehusene	DEN		4,812	2:10.9
664	Jim Rockwell	65		USA		4,811	2:10.9
665	Roy Bechand	68	NY	USA		4,810	2:10.9
666	Filip Bruteanu	43	Austin, TX	USA		4,808	2:11.0
667	Herman Berkhoff	53		NED		4,805	2:11.1
668	Patrick Decker	33		GER		4,803	2:11.1
669	Mark Johnson	32		USA		4,800	2:11.2
670	Jack Hill	39		USA		4,799	2:11.2
671	DongHyup Shin	42		KOR		4,798	2:11.3
672	Nicolas Coster	31		CAN		4,797	2:11.3
673	Don Bennett	61	Tampa, FL	USA		4,796	2:11.3
674	Chris Allen	54	Gosport	GBR	Royal Navy Veterans	4,793	2:11.4
674	Sekiguchi Masahiro	53		JPN		4,793	2:11.4
674	Ole Morten Aarstad	34		NOR		4,793	2:11.4
674	Micaela Keller	40		USA	Gorge Canoe Club	4,793	2:11.4
678	Nathan Lundstrom	48	Tyler, TX	USA		4,792	2:11.4
679	Matthew Stenger	39	Temecula, CA	USA		4,791	2:11.4
679	Dave Fewkes	66	IL	USA		4,791	2:11.4
681	Tag keun Lee	43	Seoul	KOR	RowingDang	4,790	2:11.5
681	Mark Vineis	52		USA		4,790	2:11.5
683	Justin Bere	-		GBR		4,789	2:11.5
683	Zachary Johnson	42		IRL		4,789	2:11.5
685	Mark Logan	67	Kailua, HI	USA		4,788	2:11.5
686	Peter Myers	41		USA		4,787	2:11.6
686	Kurt Bannister	48	ON	CAN		4,787	2:11.6
688	James Steadman	27		USA		4,786	2:11.6
688	Casey Boyd	51	CO	USA		4,786	2:11.6
690	Herbert Hessels	66	Heemstede	NED	The Diamonds (Over Sixties Erging Group)	4,785	2:11.6
691	Jacky Ong	27		MAS		4,784	2:11.6
691	Josef Hess	32	FL	USA	Jacksonville Rowing Club	4,784	2:11.6
693	Joost Driessen	65	Huizen	NED	The Diamonds (Over Sixties Erging Group)	4,783	2:11.7
694	Wen Zou	37		USA		4,782	2:11.7
695	Phillip Gilmore	59		USA		4,781	2:11.7
696	Gunter Spikereit	43		USA		4,780	2:11.7
696	Keith Candline	47		USA		4,780	2:11.7
698	Corstiaan Van Aalsburg	46		NCA		4,779	2:11.8
699	Blake Ramsby	38		AUS		4,778	2:11.8
699	Mark Watts	58	Swansea	GBR	The Diamonds (Over Sixties Erging Group)	4,778	2:11.8