Workout of the Day

« May 13, 2024 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Richard Facioni	59		AUS		4,884m	2:08.9
602	Bart Phillips	50	Baton Rouge, LA	USA	Navy Old Goats	4,883m	2:09.0
603	Steve Wilkin	54	Warwickshire	GBR	British Army	4,882m	2:09.0
604	Thomas Kratz	56		GER		4,881m	2:09.0
605	Bartholomew Solazzo	64	Queens, NY	USA		4,878m	2:09.1
605	Olajos Tünde	34		HUN		4,878m	2:09.1
607	Rick Morse	59		USA		4,874m	2:09.2
608	Katharina Maria Wienen	33		GER		4,872m	2:09.3
609	Carlos Dominguez	49		USA		4,871m	2:09.3
610	Steven Robinson	51		USA		4,869m	2:09.3
611	Thomas McClure	36		GBR		4,868m	2:09.4
611	Michel Aubry	69	St germain sur avre	FRA		4,868m	2:09.4
613	Andreas Bergelt	54		GER		4,866m	2:09.4
614	Jesse Clawson	42		USA		4,865m	2:09.4
615	Nancy Abel	44		USA		4,864m	2:09.5
616	Thomas Fragtrup	47	Fredericia	DEN	Scandinavian Vikings	4,862m	2:09.5
617	Sander D	-		NED		4,861m	2:09.6
617	James Durickas	37		USA		4,861m	2:09.6
619	Lindsay B	48	AB	CAN	Team Canada	4,860m	2:09.6
620	Chris Manning	54		USA		4,859m	2:09.6
621	Simon Laurence	51	Cornwall	GBR	Royal Navy (UK)	4,858m	2:09.6
622	Charles Park	56		USA		4,857m	2:09.7
623	Mike Grigorjev	41	Saint Petersburg	UNAFF		4,856m	2:09.7
623	Nigel Beagarie	70		GBR		4,856m	2:09.7
623	Stefan Revermann	55		GER		4,856m	2:09.7
623	Andy Steinel	41		USA		4,856m	2:09.7
627	Brian Venus	41		USA		4,855m	2:09.7
628	Javi Pelao	62	Ferrol	ESP	Club Remo A Cabana-Ferrol	4,854m	2:09.7
629	Brandon Dunbar	47		USA		4,853m	2:09.8
630	Christopher Spindler	43		GBR		4,852m	2:09.8
631	Alex Petrusev	60	Bright's Grove, ON	CAN		4,847m	2:09.9
632	Torgerð Gaardlykke	26		FRO		4,846m	2:10.0
633	Matt Radkie	38	AB	CAN		4,845m	2:10.0
634	Kate Cook	41		USA		4,844m	2:10.0
635	Darren Hancock	52	Aberdare	GBR		4,842m	2:10.1
635	Patrick Snyder	32		USA		4,842m	2:10.1
637	Sebastian Daue	42		GER		4,841m	2:10.1
638	Glen Parrott	58		USA		4,835m	2:10.2
639	Martin Woodford	68		GER	The Diamonds (Over Sixties Erging Group)	4,834m	2:10.3
639	Philip George	56	Bath	GBR		4,834m	2:10.3
641	Viktor Mullin	32		CZE		4,832m	2:10.3
642	Karl R	36		CAN		4,831m	2:10.4
642	Reggie Raymond	27		CAN		4,831m	2:10.4
644	Matthew Bilke	30		USA		4,828m	2:10.4
645	Thomas REYMOND	32		FRA		4,827m	2:10.5
646	Andrii Moskalenko	42	Kyiv	UKR		4,826m	2:10.5
646	Kelly Yoshinaga	38		USA		4,826m	2:10.5
646	Margaret Snell	43	Bangor, ME	USA		4,826m	2:10.5
649	James Quillen	39	Chicago, IL	USA	U.S. Army Reserves	4,824m	2:10.5
650	Cameron Baillie	57	IL	USA		4,823m	2:10.6