Workout of the Day

« May 13, 2024 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	John Bebe	70	Silkeborg	DEN		4,723m	2:13.3
751	Irina Strobl	46		BUL		4,723m	2:13.3
753	JungWan Son	52		KOR		4,722m	2:13.4
753	Jim McLaughlan	52	Northampton	GBR	reddit /r/ rowing	4,722m	2:13.4
755	Martin Bower	54	Newport, VIC	AUS		4,721m	2:13.4
755	Zach Tinsley	41		USA		4,721m	2:13.4
757	Tyler West	37		USA		4,717m	2:13.5
757	Mario Garza	37		MEX		4,717m	2:13.5
759	Jaroslav Sladek	46	Campbell, CA	USA		4,715m	2:13.6
759	Brannan Croft	53		USA		4,715m	2:13.6
761	Alex Wall	45		GBR		4,714m	2:13.6
761	Amina Howard	34	CO	USA		4,714m	2:13.6
761	Curt Robertson	42		USA		4,714m	2:13.6
764	Gabriela Díaz	28		GER		4,713m	2:13.6
764	Viceroy Fizzlebottom	34		USA		4,713m	2:13.6
766	Jessica Zabel	43		USA		4,712m	2:13.7
766	Peter Daniels	54		GBR		4,712m	2:13.7
768	Gordon Neuls	56	Ammon, ID	USA	TEAM MELALEUCA	4,709m	2:13.7
768	Molly Bond	36		USA		4,709m	2:13.7
770	Wes Raymond	70		USA		4,707m	2:13.8
771	Ken Kettel	56		USA		4,706m	2:13.8
772	Veronique Hillen	40		BEL		4,705m	2:13.9
773	Peter Marotta	42		USA		4,704m	2:13.9
774	Steven Wheeler	40		AUS		4,703m	2:13.9
774	Chris DeLange	47		USA		4,703m	2:13.9
774	Ryan Shields	39		USA		4,703m	2:13.9
777	Caitlin Messina	34	Newport News, VA	USA		4,701m	2:14.0
777	Kev Dub	24		USA		4,701m	2:14.0
779	Rob Feni	37		USA		4,700m	2:14.0
780	John Demetris	62	Newmarket, ON	CAN	Team Canada	4,699m	2:14.0
781	Jennifer Walter	39	Watertown, WI	USA		4,697m	2:14.1
782	James Finnegan	57	Dublin	IRL		4,696m	2:14.1
783	Toni Muff	59		SUI		4,695m	2:14.1
783	Trish Watts	50		GBR		4,695m	2:14.1
783	Robert Korczyk	46	Jawiszowice	POL	Polish Indoor Rowing Team	4,695m	2:14.1
786	Mark Dixon	48		USA		4,694m	2:14.2
787	Ren Shep	30		USA		4,693m	2:14.2
788	Andy Boldt	54		CAN		4,692m	2:14.2
788	Jeffrey Woulfin	45	Austin, TX	USA		4,692m	2:14.2
788	Neil Cummons	57	Buckhannon , WV	USA	US Army	4,692m	2:14.2
791	Andy Lee	57		USA		4,690m	2:14.3
792	Marc Mespelli	59	Upton, MA	USA	The Diamonds (Over Sixties Erging Group)	4,689m	2:14.3
793	Michael Burman	55	MT	USA		4,686m	2:14.4
794	Johnny Sung	30		HKG		4,684m	2:14.5
794	Kue Kyung	42	Los Angeles, CA	USA		4,684m	2:14.5
796	Neil Moss	62	Aldridge	GBR		4,682m	2:14.5
796	Angelo Cioffi	44	NJ	USA		4,682m	2:14.5
798	Emma Sowerby	36		GBR		4,680m	2:14.6
799	Robby Gentry	51	TX	USA	U.S. Marines	4,677m	2:14.7
800	James Levinson	58	Danville, CA	USA		4,674m	2:14.7