Workout of the Day

« May 13, 2024 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
750	Dave Orzel	50		USA		4,724	2:13.3
752	John Bebe	70	Silkeborg	DEN		4,723	2:13.3
752	Irina Strobl	46		BUL		4,723	2:13.3
754	JungWan Son	52		KOR		4,722	2:13.4
754	Jim McLaughlan	52	Northampton	GBR	reddit /r/ rowing	4,722	2:13.4
756	Martin Bower	54	Newport, VIC	AUS		4,721	2:13.4
756	Zach Tinsley	41		USA		4,721	2:13.4
758	Tyler West	37		USA		4,717	2:13.5
758	Mario Garza	37		MEX		4,717	2:13.5
760	Jaroslav Sladek	46	Campbell, CA	USA		4,715	2:13.6
760	Brannan Croft	53		USA		4,715	2:13.6
762	Alex Wall	45		GBR		4,714	2:13.6
762	StAmina H	34	CO	USA		4,714	2:13.6
762	Curt Robertson	42		USA		4,714	2:13.6
765	Gabriela Díaz	28		GER		4,713	2:13.6
765	Viceroy Fizzlebottom	34		USA		4,713	2:13.6
767	Jessica Zabel	43		USA		4,712	2:13.7
767	Peter Daniels	54		GBR		4,712	2:13.7
769	Gordon Neuls	56	Ammon, ID	USA	TEAM MELALEUCA	4,709	2:13.7
769	Molly Bond	36		USA		4,709	2:13.7
771	Wes Raymond	70	Lindon, UT	USA		4,707	2:13.8
772	Ken Kettel	56		USA		4,706	2:13.8
773	Veronique Hillen	40		BEL		4,705	2:13.9
774	Peter Marotta	42		USA		4,704	2:13.9
775	Steven Wheeler	40	QLD	AUS		4,703	2:13.9
775	Chris DeLange	47		USA		4,703	2:13.9
775	Ryan Shields	39		USA		4,703	2:13.9
778	Caitlin Messina	34	Newport News, VA	USA		4,701	2:14.0
778	Kev Dub	24		USA		4,701	2:14.0
780	Rob Feni	37		USA		4,700	2:14.0
781	John Demetris	62	Newmarket, ON	CAN	Team Canada	4,699	2:14.0
782	Jennifer Walter	39	Watertown, WI	USA		4,697	2:14.1
783	James Finnegan	57	Dublin	IRL		4,696	2:14.1
784	Toni Muff	59		SUI	The Diamonds (Over Sixties Erging Group)	4,695	2:14.1
784	Trish Watts	50		GBR		4,695	2:14.1
784	Robert Korczyk	46	Jawiszowice	POL	Polish Indoor Rowing Team	4,695	2:14.1
787	Mark Dixon	48		USA		4,694	2:14.2
788	Ren Shep	30		USA		4,693	2:14.2
789	Andy Boldt	54		CAN		4,692	2:14.2
789	Jeffrey Woulfin	45	Dripping Springs, TX	USA		4,692	2:14.2
789	Neil Cummons	57	Buckhannon , WV	USA	U.S. Army	4,692	2:14.2
792	Andy Lee	57		USA		4,690	2:14.3
793	Marc Mespelli	59	Upton, MA	USA		4,689	2:14.3
794	Michael Burman	55	MT	USA		4,686	2:14.4
795	Johnny Sung	30		HKG		4,684	2:14.5
795	Kue Kyung	42	Los Angeles, CA	USA		4,684	2:14.5
797	Neil Moss	62	Aldridge	GBR		4,682	2:14.5
797	Angelo Cioffi	44	NJ	USA		4,682	2:14.5
799	Emma Sowerby	36		GBR		4,680	2:14.6
800	Robby Gentry	51	TX	USA	EXR Rowing	4,677	2:14.7