Workout of the Day

« May 13, 2024 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	KYEONGYEONG KIM	33		KOR		4,776m	2:11.9
702	D’el Taylor	32	Spokane, WA	USA		4,775m	2:11.9
703	Shawn Lauer	48	York, PA	USA	Fitness Matters	4,773m	2:11.9
704	Glen Vermette	66	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	4,771m	2:12.0
704	Margot Reichart	26		FRA		4,771m	2:12.0
704	Shaylee Kieffer	29		IRL		4,771m	2:12.0
704	Bruno Blažek	44		CZE		4,771m	2:12.0
708	Lars Z	31		GER		4,770m	2:12.0
708	Denis BERTHIN	49		FRA		4,770m	2:12.0
708	Guy Blasi	35		USA		4,770m	2:12.0
711	Geraldine Byrne	63	Scotland	GBR	Team Diamonds	4,769m	2:12.1
712	Dziki Brodacz	44	Wrząsowice	POL		4,768m	2:12.1
713	Chenggang Wu	56	Mclean, VA	USA		4,767m	2:12.1
714	Louis Maré	42		RSA		4,766m	2:12.1
715	Jessie Nance	43		USA		4,765m	2:12.2
716	Patrick McGarrity	52		USA		4,764m	2:12.2
717	Jon M	56	NT	AUS		4,761m	2:12.3
718	Joe Lynn	67	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	4,760m	2:12.3
718	Giuseppe Di Gregorio	53		ITA		4,760m	2:12.3
720	David K. Gibson	54	Orlando, FL	USA		4,759m	2:12.3
721	Sebastiaan Vanuytven	32		BEL		4,758m	2:12.4
722	Stuart Cunniffe	59	York	GBR		4,757m	2:12.4
723	Damon Devine	48	CA	USA		4,756m	2:12.4
724	David Walt	53		USA		4,755m	2:12.4
725	Matthew Lux	62	WA	AUS		4,754m	2:12.5
725	Gregg Kissel	55		USA		4,754m	2:12.5
727	John Worcester	43	Mansfield, OH	USA		4,753m	2:12.5
727	Brent Rendel	59	Miami, OK	USA	U.S. Navy Retired	4,753m	2:12.5
729	Jon Mayes	47		USA		4,752m	2:12.5
730	Frank Johanns	52	Waren (Müritz)	GER		4,751m	2:12.6
730	SKDK OBAMA	37		KOR	Geobukseon -「거북선」	4,751m	2:12.6
732	Jose Leal	32		GER		4,746m	2:12.7
733	H K	39		SRI		4,744m	2:12.7
734	Jason Aizkalns	38	Sinking Spring, PA	USA		4,741m	2:12.8
734	Morgan Heister	42		USA		4,741m	2:12.8
736	Mark Kerr	56		CAN		4,740m	2:12.9
737	Marcin Dąbek	49	Inowrocław	POL		4,738m	2:12.9
738	Matjaz Fikfak	34		SLO		4,737m	2:12.9
739	Vitaly Gradoboev	41	Buenos Aires	ARG		4,735m	2:13.0
740	Raymond Duignam	57	Cobh	IRL		4,734m	2:13.0
740	Tom Sleeker	71	Farmington Hills, MI	USA	The Diamonds (Over Sixties Erging Group)	4,734m	2:13.0
740	Adam Hawk	-	NC	USA		4,734m	2:13.0
743	Peter Halliday	55		GBR		4,731m	2:13.1
744	Helen Beck	44	Wörrstadt	GER		4,729m	2:13.2
744	Thomas Blake	44		USA		4,729m	2:13.2
744	Christopher Jackson	48		USA		4,729m	2:13.2
747	Zero Tu	38		CHN		4,727m	2:13.2
748	Andrew Perkins	59		CAN		4,726m	2:13.3
749	Derrick Caruthers	46		USA		4,724m	2:13.3
749	Dave Orzel	50		USA		4,724m	2:13.3