Workout of the Day

« May 13, 2024 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
700	Mark Watts	58	Swansea	GBR	The Diamonds (Over Sixties Erging Group)	4,778	2:11.8
702	KYEONGYEONG KIM	33		KOR		4,776	2:11.9
703	D’el Taylor	32	Spokane, WA	USA		4,775	2:11.9
704	Shawn Lauer	48	York, PA	USA	Fitness Matters	4,773	2:11.9
705	Glen Vermette	66	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	4,771	2:12.0
705	Margot Reichart	26		FRA		4,771	2:12.0
705	Shaylee Kieffer	29		IRL		4,771	2:12.0
705	Bruno Blažek	44		CZE		4,771	2:12.0
709	Lars Z	31		GER		4,770	2:12.0
709	Denis BERTHIN	49		FRA	FRENCH INDOOR ROWERS TEAM	4,770	2:12.0
709	Guy Blasi	35		USA		4,770	2:12.0
712	Geraldine Byrne	63	Scotland	GBR	Team Diamonds	4,769	2:12.1
713	Dziki Brodacz	44	Wrząsowice	POL		4,768	2:12.1
714	Chenggang Wu	56	Mclean, VA	USA		4,767	2:12.1
715	Louis Maré	42		RSA		4,766	2:12.1
716	Jessie Nance	43		USA	Gorge Canoe Club	4,765	2:12.2
717	Patrick McGarrity	52		USA		4,764	2:12.2
718	Jon M	56	NT	AUS		4,761	2:12.3
719	Joe Lynn	67	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	4,760	2:12.3
719	Giuseppe Di Gregorio	53		ITA		4,760	2:12.3
721	David K. Gibson	54	Orlando, FL	USA		4,759	2:12.3
722	Sebastiaan Vanuytven	32		BEL		4,758	2:12.4
723	Stuart Cunniffe	59	York	GBR		4,757	2:12.4
724	Damon Devine	48	CA	USA		4,756	2:12.4
725	David Walt	53		USA		4,755	2:12.4
726	Matthew Lux	62	WA	AUS		4,754	2:12.5
726	Gregg Kissel	55		USA		4,754	2:12.5
728	John Worcester	43	Mansfield, OH	USA		4,753	2:12.5
728	Brent Rendel	59	Miami, OK	USA	The Diamonds (Over Sixties Erging Group)	4,753	2:12.5
730	Jon Mayes	47		USA		4,752	2:12.5
731	Frank Johanns	52	Waren (Müritz)	GER		4,751	2:12.6
731	SKDK OBAMA	37		KOR	Geobukseon -「거북선」	4,751	2:12.6
733	Jose Leal	32		GER		4,746	2:12.7
734	H K	39		SRI		4,744	2:12.7
735	Jason Aizkalns	38	Sinking Spring, PA	USA		4,741	2:12.8
735	Morgan Heister	42		USA		4,741	2:12.8
737	Mark Kerr	56		CAN		4,740	2:12.9
738	Marcin Dąbek	49	Inowrocław	POL		4,738	2:12.9
739	Matjaz Fikfak	34		SLO		4,737	2:12.9
740	Vitaly Gradoboev	41	Buenos Aires	ARG		4,735	2:13.0
741	Raymond Duignam	57	Cobh	IRL		4,734	2:13.0
741	Tom Sleeker	71	Farmington Hills, MI	USA	The Diamonds (Over Sixties Erging Group)	4,734	2:13.0
741	Adam Hawk	-	NC	USA		4,734	2:13.0
744	Peter Halliday	55		GBR		4,731	2:13.1
745	Helen Beck	44	Wörrstadt	GER		4,729	2:13.2
745	Thomas Blake	44		USA		4,729	2:13.2
745	Christopher Jackson	48		USA		4,729	2:13.2
748	Zero Tu	38		CHN		4,727	2:13.2
749	Andrew Perkins	59		CAN		4,726	2:13.3
750	Derrick Caruthers	46		USA		4,724	2:13.3