Workout of the Day
« May 13, 2024 »
5/4/3/4/5 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 700 | Mark Watts | 58 | Swansea | GBR | The Diamonds (Over Sixties Erging Group) | 4,778 | 2:11.8 |
| 702 | KYEONGYEONG KIM | 33 | KOR | 4,776 | 2:11.9 | ||
| 703 | D’el Taylor | 32 | Spokane, WA | USA | 4,775 | 2:11.9 | |
| 704 | Shawn Lauer | 48 | York, PA | USA | Fitness Matters | 4,773 | 2:11.9 |
| 705 | Glen Vermette | 66 | Paxton , IL | USA | The Diamonds (Over Sixties Erging Group) | 4,771 | 2:12.0 |
| 705 | Margot Reichart | 26 | FRA | 4,771 | 2:12.0 | ||
| 705 | Shaylee Kieffer | 29 | IRL | 4,771 | 2:12.0 | ||
| 705 | Bruno Blažek | 44 | CZE | 4,771 | 2:12.0 | ||
| 709 | Lars Z | 31 | GER | 4,770 | 2:12.0 | ||
| 709 | Denis BERTHIN | 49 | FRA | FRENCH INDOOR ROWERS TEAM | 4,770 | 2:12.0 | |
| 709 | Guy Blasi | 35 | USA | 4,770 | 2:12.0 | ||
| 712 | Geraldine Byrne | 63 | Scotland | GBR | Team Diamonds | 4,769 | 2:12.1 |
| 713 | Dziki Brodacz | 44 | Wrząsowice | POL | 4,768 | 2:12.1 | |
| 714 | Chenggang Wu | 56 | Mclean, VA | USA | 4,767 | 2:12.1 | |
| 715 | Louis Maré | 42 | RSA | 4,766 | 2:12.1 | ||
| 716 | Jessie Nance | 43 | USA | Gorge Canoe Club | 4,765 | 2:12.2 | |
| 717 | Patrick McGarrity | 52 | USA | 4,764 | 2:12.2 | ||
| 718 | Jon M | 56 | NT | AUS | 4,761 | 2:12.3 | |
| 719 | Joe Lynn | 67 | Downingtown, PA | USA | The Diamonds (Over Sixties Erging Group) | 4,760 | 2:12.3 |
| 719 | Giuseppe Di Gregorio | 53 | ITA | 4,760 | 2:12.3 | ||
| 721 | David K. Gibson | 54 | Orlando, FL | USA | 4,759 | 2:12.3 | |
| 722 | Sebastiaan Vanuytven | 32 | BEL | 4,758 | 2:12.4 | ||
| 723 | Stuart Cunniffe | 59 | York | GBR | 4,757 | 2:12.4 | |
| 724 | Damon Devine | 48 | CA | USA | 4,756 | 2:12.4 | |
| 725 | David Walt | 53 | USA | 4,755 | 2:12.4 | ||
| 726 | Matthew Lux | 62 | WA | AUS | 4,754 | 2:12.5 | |
| 726 | Gregg Kissel | 55 | USA | 4,754 | 2:12.5 | ||
| 728 | John Worcester | 43 | Mansfield, OH | USA | 4,753 | 2:12.5 | |
| 728 | Brent Rendel | 59 | Miami, OK | USA | The Diamonds (Over Sixties Erging Group) | 4,753 | 2:12.5 |
| 730 | Jon Mayes | 47 | USA | 4,752 | 2:12.5 | ||
| 731 | Frank Johanns | 52 | Waren (Müritz) | GER | 4,751 | 2:12.6 | |
| 731 | SKDK OBAMA | 37 | KOR | Geobukseon -「거북선」 | 4,751 | 2:12.6 | |
| 733 | Jose Leal | 32 | GER | 4,746 | 2:12.7 | ||
| 734 | H K | 39 | SRI | 4,744 | 2:12.7 | ||
| 735 | Jason Aizkalns | 38 | Sinking Spring, PA | USA | 4,741 | 2:12.8 | |
| 735 | Morgan Heister | 42 | USA | 4,741 | 2:12.8 | ||
| 737 | Mark Kerr | 56 | CAN | 4,740 | 2:12.9 | ||
| 738 | Marcin Dąbek | 49 | Inowrocław | POL | 4,738 | 2:12.9 | |
| 739 | Matjaz Fikfak | 34 | SLO | 4,737 | 2:12.9 | ||
| 740 | Vitaly Gradoboev | 41 | Buenos Aires | ARG | 4,735 | 2:13.0 | |
| 741 | Raymond Duignam | 57 | Cobh | IRL | 4,734 | 2:13.0 | |
| 741 | Tom Sleeker | 71 | Farmington Hills, MI | USA | The Diamonds (Over Sixties Erging Group) | 4,734 | 2:13.0 |
| 741 | Adam Hawk | - | NC | USA | 4,734 | 2:13.0 | |
| 744 | Peter Halliday | 55 | GBR | 4,731 | 2:13.1 | ||
| 745 | Helen Beck | 44 | Wörrstadt | GER | 4,729 | 2:13.2 | |
| 745 | Thomas Blake | 44 | USA | 4,729 | 2:13.2 | ||
| 745 | Christopher Jackson | 48 | USA | 4,729 | 2:13.2 | ||
| 748 | Zero Tu | 38 | CHN | 4,727 | 2:13.2 | ||
| 749 | Andrew Perkins | 59 | CAN | 4,726 | 2:13.3 | ||
| 750 | Derrick Caruthers | 46 | USA | 4,724 | 2:13.3 |