Workout of the Day
« May 13, 2024 »
5/4/3/4/5 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Sami Parviainen | 49 | FIN | 4,939 | 2:07.5 | ||
| 551 | Francesco Del Giudice | 62 | Pianezza (TO) | ITA | The Diamonds (Over Sixties Erging Group) | 4,939 | 2:07.5 |
| 553 | Daniel Drabinski | 47 | Dallas, TX | USA | Dallas Rowing Club | 4,937 | 2:07.6 |
| 553 | Jarek Otto | 50 | Gliwice | POL | 4,937 | 2:07.6 | |
| 555 | Cortney McRae | 35 | Redlands, CA | USA | 4,936 | 2:07.6 | |
| 556 | Neal Woo | 36 | USA | 4,935 | 2:07.6 | ||
| 557 | Andrew Pearce | 46 | Gold Coast | AUS | 4,934 | 2:07.6 | |
| 558 | Alexander H. | 45 | GER | 4,933 | 2:07.7 | ||
| 558 | Luke Marron | 40 | FL | USA | U.S. Air Force | 4,933 | 2:07.7 |
| 558 | Kirk Paff | 48 | Dumfries, VA | USA | 4,933 | 2:07.7 | |
| 561 | Sebastian Lautz | 33 | GBR | 4,932 | 2:07.7 | ||
| 561 | Ben Cilley | 40 | USA | 4,932 | 2:07.7 | ||
| 561 | Brad Pennington | 44 | USA | 4,932 | 2:07.7 | ||
| 561 | Kyle Horner | 48 | Kingston, ON | CAN | Team Canada | 4,932 | 2:07.7 |
| 565 | Marta Ubaldini | 46 | ESP | 4,931 | 2:07.7 | ||
| 566 | joaquin fernandez | 45 | FRA | 4,929 | 2:07.8 | ||
| 567 | Kyle Dufur | 49 | USA | 4,926 | 2:07.8 | ||
| 568 | Greg Van Wyk | 43 | USA | 4,924 | 2:07.9 | ||
| 569 | MICHAEL REEVES | 52 | GREENVILLE, SC | USA | Greenville Indoor Rowing | 4,923 | 2:07.9 |
| 570 | Quinn Selby | 27 | CAN | 4,922 | 2:07.9 | ||
| 571 | Rob Padro | 37 | USA | 4,921 | 2:08.0 | ||
| 571 | Sean Shingler | 55 | USA | 4,921 | 2:08.0 | ||
| 573 | Curtis Conrad | 33 | USA | 4,920 | 2:08.0 | ||
| 574 | Larry Burks | 55 | USA | 4,919 | 2:08.0 | ||
| 575 | Jacqui Johnson | 39 | GBR | 4,917 | 2:08.1 | ||
| 576 | Yoon S. Park | 51 | Seoul | KOR | 4,914 | 2:08.2 | |
| 576 | Scott O'Bryant | 54 | Yorkville, TN | USA | U.S. Marines | 4,914 | 2:08.2 |
| 578 | Jake Wallace | 39 | USA | 4,913 | 2:08.2 | ||
| 578 | Kathryn Zuj | 42 | ON | CAN | 4,913 | 2:08.2 | |
| 580 | David Whatmore | 63 | Poole | GBR | The Diamonds (Over Sixties Erging Group) | 4,912 | 2:08.2 |
| 581 | Marco Masina | 66 | Bologna | ITA | The Diamonds (Over Sixties Erging Group) | 4,910 | 2:08.3 |
| 582 | Hudson Black | 23 | USA | 4,908 | 2:08.3 | ||
| 583 | William Ruiz | 60 | Stamford, CT | USA | The Diamonds (Over Sixties Erging Group) | 4,906 | 2:08.4 |
| 584 | Dan Thompson | 69 | Mason, OH | USA | Great Miami Rowing Center | 4,905 | 2:08.4 |
| 585 | John Albright | 45 | Savannah, GA | USA | 4,903 | 2:08.4 | |
| 585 | Dan Möller | 42 | FIN | 4,903 | 2:08.4 | ||
| 587 | Jeffrey Gross | 53 | USA | 4,902 | 2:08.5 | ||
| 588 | Mark Spears | 65 | Pasadena, CA | USA | The Diamonds (Over Sixties Erging Group) | 4,901 | 2:08.5 |
| 589 | Peter Sells | 56 | GBR | 4,899 | 2:08.5 | ||
| 590 | Claire James | 42 | GBR | 4,897 | 2:08.6 | ||
| 591 | Thomas Doering | 60 | Hochheim am Main | GER | 4,895 | 2:08.7 | |
| 591 | Ellie Gerhold | 30 | GBR | 4,895 | 2:08.7 | ||
| 593 | Michael Miller | 53 | Gettysburg , PA | USA | U.S. Marines | 4,893 | 2:08.7 |
| 593 | Andrew Duffy | 44 | GBR | 4,893 | 2:08.7 | ||
| 593 | J.R. Tarabocchia | 42 | Portland, OR | USA | 4,893 | 2:08.7 | |
| 596 | Jon Wilmot | 48 | Fayetteville , NC | USA | U.S. Army Retired | 4,891 | 2:08.8 |
| 596 | nicos Beever | 61 | GBR | 4,891 | 2:08.8 | ||
| 598 | Nadja Holdt | 34 | DEN | 4,887 | 2:08.9 | ||
| 598 | John Nestor | 56 | Toronto, ON | CAN | 4,887 | 2:08.9 | |
| 600 | John Weil | 73 | New Orleans, LA | USA | 4,886 | 2:08.9 |