Workout of the Day

« May 13, 2024 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
550 Francesco Del Giudice 62 ITA 4,939m 2:07.5
552 Daniel Drabinski 47 USA 4,937m 2:07.6
552 Jarek Otto 50 POL 4,937m 2:07.6
554 Cortney McRae 35 USA 4,936m 2:07.6
555 Neal Woo 36 USA 4,935m 2:07.6
556 Andrew Pearce 46 AUS 4,934m 2:07.6
557 Alexander H. 45 GER 4,933m 2:07.7
557 Luke Marron 40 USA 4,933m 2:07.7
557 Kirk Paff 48 USA 4,933m 2:07.7
560 Sebastian Lautz 33 GBR 4,932m 2:07.7
560 Ben Cilley 40 USA 4,932m 2:07.7
560 Brad Pennington 44 USA 4,932m 2:07.7
560 Kyle Horner 48 CAN 4,932m 2:07.7
564 Marta Ubaldini 46 ITA 4,931m 2:07.7
565 joaquin fernandez 45 FRA 4,929m 2:07.8
566 Kyle Dufur 49 USA 4,926m 2:07.8
567 Greg Van Wyk 43 USA 4,924m 2:07.9
568 MICHAEL REEVES 52 USA 4,923m 2:07.9
569 Quinn Selby 27 CAN 4,922m 2:07.9
570 Rob Padro 37 USA 4,921m 2:08.0
570 Sean Shingler 55 USA 4,921m 2:08.0
572 Curtis Conrad 33 USA 4,920m 2:08.0
573 Larry Burks 55 USA 4,919m 2:08.0
574 Jacqui Johnson 39 GBR 4,917m 2:08.1
575 Yoon S. Park 51 KOR 4,914m 2:08.2
575 Scott O'Bryant 54 USA 4,914m 2:08.2
577 Jake Wallace 39 USA 4,913m 2:08.2
577 Kathryn Zuj 42 CAN 4,913m 2:08.2
579 David Whatmore 63 GBR 4,912m 2:08.2
580 Marco Masina 66 ITA 4,910m 2:08.3
581 Hudson Black 23 USA 4,908m 2:08.3
582 William Ruiz 60 USA 4,906m 2:08.4
583 Dan Thompson 69 USA 4,905m 2:08.4
584 John Albright 45 USA 4,903m 2:08.4
584 Dan Möller 42 FIN 4,903m 2:08.4
586 Jeffrey Gross 53 USA 4,902m 2:08.5
587 Mark Spears 65 USA 4,901m 2:08.5
588 Peter Sells 56 GBR 4,899m 2:08.5
589 Claire James 42 GBR 4,897m 2:08.6
590 Thomas Doering 60 GER 4,895m 2:08.7
590 Ellie Gerhold 30 GBR 4,895m 2:08.7
592 Michael Miller 53 USA 4,893m 2:08.7
592 Andrew Duffy 44 GBR 4,893m 2:08.7
592 J.R. Tarabocchia 42 USA 4,893m 2:08.7
595 Jon Wilmot 48 USA 4,891m 2:08.8
595 nicos Beever 61 GBR 4,891m 2:08.8
597 Nadja Holdt 34 DEN 4,887m 2:08.9
597 John Nestor 56 CAN 4,887m 2:08.9
599 John Weil 73 USA 4,886m 2:08.9
599 Katie Miller 44 GER 4,886m 2:08.9