Workout of the Day
« May 13, 2024 »
5/4/3/4/5 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 550 | Francesco Del Giudice | 62 | Pianezza (TO) | ITA | The Diamonds (Over Sixties Erging Group) | 4,939m | 2:07.5 |
| 552 | Daniel Drabinski | 47 | Dallas, TX | USA | Dallas Rowing Club | 4,937m | 2:07.6 |
| 552 | Jarek Otto | 50 | Gliwice | POL | 4,937m | 2:07.6 | |
| 554 | Cortney McRae | 35 | Redlands, CA | USA | 4,936m | 2:07.6 | |
| 555 | Neal Woo | 36 | USA | 4,935m | 2:07.6 | ||
| 556 | Andrew Pearce | 46 | Gold Coast | AUS | 4,934m | 2:07.6 | |
| 557 | Alexander H. | 45 | GER | 4,933m | 2:07.7 | ||
| 557 | Luke Marron | 40 | FL | USA | U.S. Air Force | 4,933m | 2:07.7 |
| 557 | Kirk Paff | 48 | Dumfries, VA | USA | 4,933m | 2:07.7 | |
| 560 | Sebastian Lautz | 33 | GBR | 4,932m | 2:07.7 | ||
| 560 | Ben Cilley | 40 | USA | 4,932m | 2:07.7 | ||
| 560 | Brad Pennington | 44 | USA | 4,932m | 2:07.7 | ||
| 560 | Kyle Horner | 48 | Kingston, ON | CAN | Team Canada | 4,932m | 2:07.7 |
| 564 | Marta Ubaldini | 46 | ITA | 4,931m | 2:07.7 | ||
| 565 | joaquin fernandez | 45 | FRA | 4,929m | 2:07.8 | ||
| 566 | Kyle Dufur | 49 | USA | 4,926m | 2:07.8 | ||
| 567 | Greg Van Wyk | 43 | USA | 4,924m | 2:07.9 | ||
| 568 | MICHAEL REEVES | 52 | GREENVILLE, SC | USA | Greenville Indoor Rowing | 4,923m | 2:07.9 |
| 569 | Quinn Selby | 27 | CAN | 4,922m | 2:07.9 | ||
| 570 | Rob Padro | 37 | USA | 4,921m | 2:08.0 | ||
| 570 | Sean Shingler | 55 | USA | 4,921m | 2:08.0 | ||
| 572 | Curtis Conrad | 33 | USA | 4,920m | 2:08.0 | ||
| 573 | Larry Burks | 55 | USA | 4,919m | 2:08.0 | ||
| 574 | Jacqui Johnson | 39 | GBR | 4,917m | 2:08.1 | ||
| 575 | Yoon S. Park | 51 | Seoul | KOR | 4,914m | 2:08.2 | |
| 575 | Scott O'Bryant | 54 | Yorkville, TN | USA | U.S. Marines | 4,914m | 2:08.2 |
| 577 | Jake Wallace | 39 | USA | 4,913m | 2:08.2 | ||
| 577 | Kathryn Zuj | 42 | ON | CAN | 4,913m | 2:08.2 | |
| 579 | David Whatmore | 63 | Poole | GBR | The Diamonds (Over Sixties Erging Group) | 4,912m | 2:08.2 |
| 580 | Marco Masina | 66 | Bologna | ITA | The Diamonds (Over Sixties Erging Group) | 4,910m | 2:08.3 |
| 581 | Hudson Black | 23 | USA | 4,908m | 2:08.3 | ||
| 582 | William Ruiz | 60 | Stamford, CT | USA | 4,906m | 2:08.4 | |
| 583 | Dan Thompson | 69 | Mason, OH | USA | Great Miami Rowing Center | 4,905m | 2:08.4 |
| 584 | John Albright | 45 | Savannah, GA | USA | 4,903m | 2:08.4 | |
| 584 | Dan Möller | 42 | FIN | 4,903m | 2:08.4 | ||
| 586 | Jeffrey Gross | 53 | USA | 4,902m | 2:08.5 | ||
| 587 | Mark Spears | 65 | Pasadena, CA | USA | The Diamonds (Over Sixties Erging Group) | 4,901m | 2:08.5 |
| 588 | Peter Sells | 56 | GBR | 4,899m | 2:08.5 | ||
| 589 | Claire James | 42 | GBR | 4,897m | 2:08.6 | ||
| 590 | Thomas Doering | 60 | Hochheim am Main | GER | 4,895m | 2:08.7 | |
| 590 | Ellie Gerhold | 30 | GBR | 4,895m | 2:08.7 | ||
| 592 | Michael Miller | 53 | Gettysburg , PA | USA | U.S. Marines | 4,893m | 2:08.7 |
| 592 | Andrew Duffy | 44 | GBR | 4,893m | 2:08.7 | ||
| 592 | J.R. Tarabocchia | 42 | Portland, OR | USA | 4,893m | 2:08.7 | |
| 595 | Jon Wilmot | 48 | Fayetteville , NC | USA | U.S. Army Retired | 4,891m | 2:08.8 |
| 595 | nicos Beever | 61 | GBR | 4,891m | 2:08.8 | ||
| 597 | Nadja Holdt | 34 | DEN | 4,887m | 2:08.9 | ||
| 597 | John Nestor | 56 | Toronto, ON | CAN | 4,887m | 2:08.9 | |
| 599 | John Weil | 73 | New Orleans, LA | USA | 4,886m | 2:08.9 | |
| 599 | Katie Miller | 44 | GER | 4,886m | 2:08.9 |