Workout of the Day

« May 13, 2024 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
401	ADA Peters	30		USA		5,119m	2:03.0
402	Karl Udy	50	Auckland	NZL		5,116m	2:03.1
402	Kevin Crowell	56	NS	CAN		5,116m	2:03.1
404	Alberto Nuño De La Cruz	42		ESP		5,113m	2:03.2
404	Darren Peyton	46		USA		5,113m	2:03.2
406	Rob Lynch	39		USA		5,111m	2:03.2
407	John Garvey	47	Garden City, NY	USA		5,109m	2:03.3
408	Peter Roberts	50		GBR		5,108m	2:03.3
409	Caroline Johnson	51	MELBOURNE, VIC	AUS		5,107m	2:03.3
409	David Swimm	41		USA		5,107m	2:03.3
411	Ben Leadbeatter	43		AUS		5,105m	2:03.4
412	Ian Knox	54		USA		5,103m	2:03.4
413	Jordi Bardají Cusó	61	Palma de Mallorca	ESP	The Diamonds (Over Sixties Erging Group)	5,101m	2:03.5
413	Luke Gunnewegh	63	CA	USA	The Diamonds (Over Sixties Erging Group)	5,101m	2:03.5
415	Pierre Langlois	43		FRA		5,100m	2:03.5
416	Brian Robichaux	39		USA	USAF Veterans	5,099m	2:03.5
417	Jens-Peter Müller	44	Hamburg	GER	Concept2, Inc, Morrisville, VT	5,098m	2:03.5
418	逸楠杨	29	杭州	CHN		5,097m	2:03.6
418	ned freer	57		USA	United States Marine Corps	5,097m	2:03.6
420	Eric Vaughn	37		USA		5,096m	2:03.6
420	Scott Williams	49	Peterborough	GBR	YACF - Yet Another Cycling Forum	5,096m	2:03.6
422	Roger Stainforth	79	Durham	GBR	Durham Amateur Rowing Club	5,095m	2:03.6
423	Katrin Pfeil	44		GER		5,093m	2:03.6
424	Lars Steckel	35		BEL		5,092m	2:03.7
424	Fraser Cummings	53		GBR		5,092m	2:03.7
426	Michael Phillips	54	Waterville, ME	USA		5,090m	2:03.7
426	Steve Rocha	63	Modesto, CA	USA		5,090m	2:03.7
428	dmvohiorow _	48	Columbus, OH	USA		5,088m	2:03.8
428	Fred Hafferty	76	Duluth, MN	USA	Duluth Rowing Club	5,088m	2:03.8
430	Tim Morrison	43	Lakeville, MN	USA		5,080m	2:04.0
430	Dirk Hradecky	37		GER		5,080m	2:04.0
432	Mike Cassidy	77	Wayzata, MN	USA	The Diamonds (Over Sixties Erging Group)	5,079m	2:04.0
433	Adam Cooper	46	Courtenay, BC	CAN		5,078m	2:04.0
434	Lucas Oliveira Monteiro	29		FRA		5,077m	2:04.0
435	harold creech	59	Greensboro, NC	USA		5,075m	2:04.1
436	RJ White	40	Dallas, TX	USA		5,074m	2:04.1
436	Alexander Postminister	52		GER		5,074m	2:04.1
436	Paul Kosnik	52		USA		5,074m	2:04.1
439	Jaydn Pearson	26		AUS		5,073m	2:04.1
439	Gabor Szilagyi	50	Gyomro	HUN		5,073m	2:04.1
441	Kate Benson	45	Piedmont, CA	USA	Lake Merritt Rowing Club	5,072m	2:04.2
441	Laurent Le Flohic	52		FRA		5,072m	2:04.2
443	Noah P	34		USA		5,070m	2:04.2
443	Stephen Bartlett	34		USA		5,070m	2:04.2
445	Chad Ceremuga	39		USA		5,069m	2:04.2
446	JB Bigger	45	PA	USA		5,068m	2:04.3
446	Jared Cenci	41		USA		5,068m	2:04.3
448	Christopher Tuckey	52	Marysville, MI	USA	Michigan State Police	5,065m	2:04.3
449	Noj Unkma	53		AUS		5,054m	2:04.6
450	Tomasz Liegmann	45		POL		5,052m	2:04.7