Workout of the Day

« May 13, 2024 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
400	RJ Myer	51	Durham, NC	USA	Carolina Masters	5,120	2:03.0
402	ADA Peters	30		USA		5,119	2:03.0
403	Karl Udy	50	Auckland	NZL		5,116	2:03.1
403	Kevin Crowell	56	NS	CAN		5,116	2:03.1
405	Alberto Nuño De La Cruz	42		ESP		5,113	2:03.2
405	Darren Peyton	46		USA		5,113	2:03.2
407	Rob Lynch	39		USA		5,111	2:03.2
408	John Garvey	47	Garden City, NY	USA		5,109	2:03.3
409	Peter Roberts	50		GBR		5,108	2:03.3
410	Caroline Johnson	51	MELBOURNE, VIC	AUS		5,107	2:03.3
410	David Swimm	41		USA		5,107	2:03.3
412	Ben Leadbeatter	43		AUS		5,105	2:03.4
413	Ian Knox	54		USA		5,103	2:03.4
414	Jordi Bardají Cusó	61	Palma de Mallorca	ESP	The Diamonds (Over Sixties Erging Group)	5,101	2:03.5
414	Luke Gunnewegh	63	CA	USA	The Diamonds (Over Sixties Erging Group)	5,101	2:03.5
416	Pierre Langlois	43		FRA		5,100	2:03.5
417	Brian Robichaux	39		USA	USAF Veterans	5,099	2:03.5
418	Jens-Peter Müller	44	Hamburg	GER	Concept2, Inc, Morrisville, VT	5,098	2:03.5
419	逸楠杨	29	杭州	CHN		5,097	2:03.6
419	ned freer	57		USA	United States Marine Corps	5,097	2:03.6
421	Eric Vaughn	37		USA		5,096	2:03.6
421	Scott Williams	49	Peterborough	GBR	YACF - Yet Another Cycling Forum	5,096	2:03.6
423	Roger Stainforth	79	Durham	GBR	Durham Amateur Rowing Club	5,095	2:03.6
424	Katrin Pfeil	44		GER		5,093	2:03.6
425	Lars Steckel	35		BEL		5,092	2:03.7
425	Fraser Cummings	53		GBR		5,092	2:03.7
427	Michael Phillips	54	Waterville, ME	USA		5,090	2:03.7
427	Steve Rocha	63	Modesto, CA	USA		5,090	2:03.7
429	Sabreezy _	48	Columbus, OH	USA		5,088	2:03.8
429	Fred Hafferty	76	Duluth, MN	USA	Duluth Rowing Club	5,088	2:03.8
431	Tim Morrison	43	Lakeville, MN	USA		5,080	2:04.0
431	Dirk Hradecky	37		GER		5,080	2:04.0
433	Mike Cassidy	77	Wayzata, MN	USA	The Diamonds (Over Sixties Erging Group)	5,079	2:04.0
434	Adam Cooper	46	Courtenay, BC	CAN		5,078	2:04.0
435	Lucas Oliveira Monteiro	29		FRA		5,077	2:04.0
436	harold creech	59	Greensboro, NC	USA		5,075	2:04.1
437	RJ White	40	Dallas, TX	USA		5,074	2:04.1
437	Alexander Postminister	52		GER		5,074	2:04.1
437	Paul Kosnik	52		USA		5,074	2:04.1
440	Jaydn Pearson	26		AUS		5,073	2:04.1
440	Gabor Szilagyi	50	Gyomro	HUN		5,073	2:04.1
442	Kate Benson	45	Piedmont, CA	USA	Lake Merritt Rowing Club	5,072	2:04.2
442	Laurent Le Flohic	52		FRA		5,072	2:04.2
444	Noah P	34		USA		5,070	2:04.2
444	Stephen Bartlett	34		USA		5,070	2:04.2
446	Chad Ceremuga	39		USA		5,069	2:04.2
447	JB Bigger	45	PA	USA		5,068	2:04.3
447	Jared Cenci	41		USA		5,068	2:04.3
449	Christopher Tuckey	52	Marysville, MI	USA	Michigan State Police	5,065	2:04.3
450	Noj Unkma	53		AUS		5,054	2:04.6