Workout of the Day
« May 13, 2024 »
5/4/3/4/5 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 349 | David Moorman | 42 | Nashville, TN | USA | 5,187 | 2:01.4 | |
| 352 | Bryan Odonell | 50 | GBR | 5,185 | 2:01.5 | ||
| 352 | Alan Tou | 39 | CAN | 5,185 | 2:01.5 | ||
| 352 | Łukasz Sadowski | 42 | Białystok 🇵🇱 | POL | 5,185 | 2:01.5 | |
| 352 | Alessandro Ortenzi | 33 | ITA | 5,185 | 2:01.5 | ||
| 356 | Hendrik Böse | 32 | GER | 5,182 | 2:01.5 | ||
| 357 | Manuel Falcao | 43 | Espinho | POR | Real Clube Fluvial Portuense | 5,181 | 2:01.5 |
| 358 | John Sprague | 52 | Stuttgart | GER | 5,180 | 2:01.6 | |
| 359 | Kevin Brennan | 36 | USA | 5,179 | 2:01.6 | ||
| 359 | Julian Kennedy | 71 | Ballymena | GBR | The Diamonds (Over Sixties Erging Group) | 5,179 | 2:01.6 |
| 361 | Miles Lightfoot | 42 | USA | 5,178 | 2:01.6 | ||
| 362 | Jon Shields | 55 | Avon, CT | USA | 5,177 | 2:01.6 | |
| 363 | Ashley Crewdson | 55 | Harrogate | GBR | S2 4SU Rowing Club | 5,175 | 2:01.7 |
| 364 | Jon Molofsky | 41 | USA | 5,174 | 2:01.7 | ||
| 364 | Graham Schulz | 50 | CAN | 5,174 | 2:01.7 | ||
| 366 | Noah Lerner | 33 | USA | 5,173 | 2:01.7 | ||
| 367 | Jay Pound | 40 | USA | 5,172 | 2:01.8 | ||
| 368 | Fergus Mulholland | 48 | IRL | 5,170 | 2:01.8 | ||
| 368 | Mike M | 35 | USA | 5,170 | 2:01.8 | ||
| 370 | Adam Bobola | 39 | USA | 5,163 | 2:02.0 | ||
| 371 | Steven Taylor | 48 | GBR | 5,162 | 2:02.0 | ||
| 372 | Kris Walentynowicz | 41 | POL | 5,161 | 2:02.0 | ||
| 373 | Mikołaj Grabowski | 27 | Warszawa | POL | 5,160 | 2:02.0 | |
| 373 | Charles White | 45 | Seattle, WA | USA | 5,160 | 2:02.0 | |
| 375 | António Romão | 47 | POR | 5,157 | 2:02.1 | ||
| 376 | Luis Pérez Ausejo | 66 | PER | 5,156 | 2:02.1 | ||
| 377 | Francesco V. | 56 | Ottaviano - Napoli | ITA | 5,154 | 2:02.2 | |
| 378 | james be | 45 | AUS | 5,149 | 2:02.3 | ||
| 379 | Karen Coombs | 52 | GBR | Portland Gig Rowing Club | 5,148 | 2:02.3 | |
| 380 | Nicholas Enos | 24 | USA | 5,147 | 2:02.4 | ||
| 381 | Johhno Johnstone | 50 | AUS | 5,146 | 2:02.4 | ||
| 382 | Oscar Castanon | 43 | ON | CAN | 5,145 | 2:02.4 | |
| 383 | Toby Organ | 57 | Kilmore, VIC | AUS | 5,144 | 2:02.4 | |
| 384 | Stuart Cooke | 30 | USA | 5,142 | 2:02.5 | ||
| 384 | Noel Poindexter | 56 | Knoxville, TN | USA | 5,142 | 2:02.5 | |
| 386 | Chris Fleetwood | 53 | AUS | 5,140 | 2:02.5 | ||
| 387 | Thierry L | 50 | FRA | French Navy | 5,137 | 2:02.6 | |
| 387 | John Guy | 36 | GBR | 5,137 | 2:02.6 | ||
| 389 | Dominik Müller | 42 | Götzingen | GER | 5,133 | 2:02.7 | |
| 390 | René Forestier | 57 | Ottawa, ON | CAN | 5,132 | 2:02.7 | |
| 391 | Casey Hurst | 41 | WA | USA | 5,129 | 2:02.8 | |
| 392 | Belinda Fowler | 46 | AUS | 5,127 | 2:02.8 | ||
| 393 | Brad Macdonald | 42 | CAN | 5,125 | 2:02.9 | ||
| 394 | Nicolle Kelly | 54 | AUS | 5,124 | 2:02.9 | ||
| 394 | Simon Staats | 40 | USA | 5,124 | 2:02.9 | ||
| 394 | Danny Catano | 41 | USA | 5,124 | 2:02.9 | ||
| 397 | 承文 严 | 19 | CHN | 天津大学赛艇队 | 5,122 | 2:02.9 | |
| 398 | Jacob Cobley | 15 | AUS | 5,121 | 2:03.0 | ||
| 398 | Boško Končarević | 51 | Belgrade | SRB | 5,121 | 2:03.0 | |
| 400 | Stefan F. | 42 | GER | 5,120 | 2:03.0 |