Workout of the Day

« May 13, 2024 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
351	Bryan Odonell	50		GBR		5,185m	2:01.5
351	Alan Tou	39		CAN		5,185m	2:01.5
351	Łukasz Sadowski	42	Białystok 🇵🇱	POL		5,185m	2:01.5
351	Alessandro Ortenzi	33		ITA		5,185m	2:01.5
355	Hendrik Böse	32		GER		5,182m	2:01.5
356	Manuel Falcao	43	Espinho	POR	Real Clube Fluvial Portuense	5,181m	2:01.5
357	John Sprague	52	Stuttgart	GER		5,180m	2:01.6
358	Kevin Brennan	36		USA		5,179m	2:01.6
358	Julian Kennedy	71	Ballymena	GBR	The Diamonds (Over Sixties Erging Group)	5,179m	2:01.6
360	Miles Lightfoot	42		USA		5,178m	2:01.6
361	Jon Shields	55	Avon, CT	USA		5,177m	2:01.6
362	Ashley Crewdson	55	Harrogate	GBR	S2 4SU Rowing Club	5,175m	2:01.7
363	Jon Molofsky	41		USA		5,174m	2:01.7
363	Graham Schulz	50		CAN		5,174m	2:01.7
365	Noah Lerner	33		USA		5,173m	2:01.7
366	Jay Pound	40		USA		5,172m	2:01.8
367	Fergus Mulholland	48		IRL		5,170m	2:01.8
367	Mike M	35		USA		5,170m	2:01.8
369	Adam Bobola	39		USA		5,163m	2:02.0
370	Steven Taylor	48		GBR		5,162m	2:02.0
371	Kris Walentynowicz	41		POL		5,161m	2:02.0
372	Mikołaj Grabowski	27	Warszawa	POL		5,160m	2:02.0
372	Charles White	45	Seattle, WA	USA		5,160m	2:02.0
374	António Romão	47		POR		5,157m	2:02.1
375	Luis Pérez Ausejo	66		PER		5,156m	2:02.1
376	Francesco V.	57		ITA		5,154m	2:02.2
377	james be	45		AUS		5,149m	2:02.3
378	Karen Coombs	52		GBR	Portland Gig Rowing Club	5,148m	2:02.3
379	Nicholas Enos	24		USA		5,147m	2:02.4
380	Johhno Johnstone	50		AUS		5,146m	2:02.4
381	Oscar Castanon	43	ON	CAN		5,145m	2:02.4
382	Toby Organ	57	Kilmore, VIC	AUS		5,144m	2:02.4
383	Stuart Cooke	30		USA		5,142m	2:02.5
383	Noel Poindexter	56	Knoxville, TN	USA		5,142m	2:02.5
385	Chris Fleetwood	53		AUS		5,140m	2:02.5
386	Thierry L	50		FRA	French Navy	5,137m	2:02.6
386	John Guy	36		GBR		5,137m	2:02.6
388	Dominik Müller	42	Götzingen	GER		5,133m	2:02.7
389	René Forestier	57	Ottawa, ON	CAN		5,132m	2:02.7
390	Casey Hurst	41	WA	USA		5,129m	2:02.8
391	Belinda Fowler	46		AUS		5,127m	2:02.8
392	Brad Macdonald	42		CAN		5,125m	2:02.9
393	Nicolle Kelly	54		AUS		5,124m	2:02.9
393	Simon Staats	40		USA		5,124m	2:02.9
393	Danny Catano	41		USA		5,124m	2:02.9
396	承文严	19		CHN	天津大学赛艇队	5,122m	2:02.9
397	Jacob Cobley	15		AUS		5,121m	2:03.0
397	Boško Končarević	51	Belgrade	SRB		5,121m	2:03.0
399	Stefan F.	42		GER		5,120m	2:03.0
399	RJ Myer	51	Durham, NC	USA	Carolina Masters	5,120m	2:03.0