Workout of the Day

« May 13, 2024 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Vincent Guy Shepherd	35	Blacktown, NSW	AUS	Aussie Roos	6,217	1:41.3
2	Shaun Campbell	34		AUS		5,953	1:45.8
3	Jonas Östlund	37	Säter	SWE		5,910	1:46.5
4	David Delmares	36		FRA		5,553	1:53.4
5	Dan Danks	46	Southsea	GBR		5,454	1:55.5
6	Richard Barker	41	VIC	AUS		5,390	1:56.8
7	Philip Maddox	53	Llanfairfechan	GBR		5,369	1:57.3
8	Bérenger Lahouste	37	Dreux	FRA	French National Gendarmerie	5,301	1:58.8
9	Hampus Jonsson	30		SWE		5,291	1:59.0
10	Luke McAlinden	35		UAE	BodyProject	5,280	1:59.3
11	Jonas Svendsen	31		NOR		5,273	1:59.4
12	Anthony FILT 113	34		FRA		5,236	2:00.3
13	Julien Jay	37		FRA		5,235	2:00.3
14	DAVID IGLESIAS	45	Madrid	ESP		5,229	2:00.4
15	Guy SOMDA	38		FRA		5,158	2:02.1
16	Marley Doherty	31		USA		5,102	2:03.4
17	Anthony Baillarger	38		FRA		5,092	2:03.7
18	Dave Graham	52	Broadstone	GBR	GARAGEATHLETE	5,086	2:03.8
19	Silvester Wijnia	49		NED		5,024	2:05.3
20	Dan Milam	47	Singapore	SIN		4,995	2:06.1
21	Julien Bouix	40		FRA		4,987	2:06.3
22	Anders Genthner	38		NOR		4,960	2:07.0
23	Pierrick Loncle	42		FRA		4,959	2:07.0
24	Sam Roberts	39	Košice	SVK		4,945	2:07.4
25	Scott King	49		AUS		4,932	2:07.7
26	Kevin Fouassier	32		FRA		4,880	2:09.0
27	Paul Thomson	53	Glenrothes	GBR		4,861	2:09.6
28	Wade Evans	39		RSA		4,848	2:09.9
29	Savannah Johnson	27		USA		4,778	2:11.8
30	Roy Norrington	56		NZL		4,767	2:12.1
31	G. Strike	42		FRA		4,761	2:12.3
32	Andrew Kearsey	41	Boroughbridge	GBR		4,740	2:12.9
33	Ruud van Swieten	67	‘s-Hertogenbosch	NED	SolidGymDenBosch	4,703	2:13.9
34	Lauren Forcey	42	QLD	AUS		4,698	2:14.0
35	Chris Cho	41	Ottawa Hills, OH	USA		4,677	2:14.7
36	Tomáš Hasnedl	56		CZE		4,649	2:15.5
37	Patrick Dowd	56	Pittsburgh, PA	USA		4,638	2:15.8
38	Mark Fisher	45		GBR		4,634	2:15.9
39	Connor Pavlina	27		USA		4,622	2:16.3
40	Jurrian Elekan	42	Putten 🇳🇱 🚣	NED		4,599	2:16.9
41	Eri Yanetani	39		JPN		4,586	2:17.3
42	Roger Gruneisen	45		USA		4,585	2:17.4
43	Roelof Oostra	40	Friesland	NED		4,584	2:17.4
44	Keith Day	47		CAN		4,578	2:17.6
45	Aaron Angus	48		SIN		4,576	2:17.6
46	Phil Johansen	47		AUS		4,509	2:19.7
47	Eric Meyerowitz	53	Short Hills, NJ	USA		4,498	2:20.0
48	Nicola Muldoon	43		IRL		4,470	2:20.9
49	Jenny Franken	40		GER		4,467	2:21.0
50	Kelley Baker	54	CA	USA		4,458	2:21.3