Workout of the Day

« May 13, 2024 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Vincent Guy Shepherd	35	Blacktown, NSW	AUS		6,217m	1:41.3
2	Shaun Campbell	34		AUS		5,953m	1:45.8
3	Jonas Östlund	37	Säter	SWE		5,910m	1:46.5
4	Xavier Michel	49		FRA		5,602m	1:52.4
5	David Delmares	36		FRA		5,553m	1:53.4
6	Dan Danks	46	Southsea	GBR		5,454m	1:55.5
7	Richard Barker	41		NZL		5,390m	1:56.8
8	Philip Maddox	53	Llanfairfechan	GBR		5,369m	1:57.3
9	Bérenger Lahouste	37	Dreux	FRA		5,301m	1:58.8
10	Hampus Jonsson	30		SWE		5,291m	1:59.0
11	Luke McAlinden	35		UAE	BodyProject	5,280m	1:59.3
12	Jonas Svendsen	31		NOR		5,273m	1:59.4
13	Anthony FILT 113	34		FRA		5,236m	2:00.3
14	Julien Jay	37		FRA		5,235m	2:00.3
15	DAVID IGLESIAS	45	Madrid	ESP		5,229m	2:00.4
16	Guy SOMDA	38		FRA		5,158m	2:02.1
17	Marley Doherty	31		USA		5,102m	2:03.4
18	Anthony Baillarger	38		FRA		5,092m	2:03.7
19	Dave Graham	52	Broadstone	GBR	GARAGEATHLETE	5,086m	2:03.8
20	Silvester Wijnia	49		NED		5,024m	2:05.3
21	Dan Milam	47	Singapore	SIN		4,995m	2:06.1
22	Julien Bouix	40		FRA		4,987m	2:06.3
23	Anders Genthner	38		NOR		4,960m	2:07.0
24	Pierrick Loncle	42		FRA		4,959m	2:07.0
25	Sam Roberts	39	Košice	SVK		4,945m	2:07.4
26	Scott King	49		AUS		4,932m	2:07.7
27	Kevin Fouassier	32		FRA		4,880m	2:09.0
28	Paul Thomson	53	Glenrothes	GBR		4,861m	2:09.6
29	Wade Evans	39		RSA		4,848m	2:09.9
30	Savannah Johnson	27		USA		4,778m	2:11.8
31	Roy Norrington	56		NZL		4,767m	2:12.1
32	G. Strike	42		FRA		4,761m	2:12.3
33	Andrew Kearsey	41	Boroughbridge	GBR		4,740m	2:12.9
34	Ruud van Swieten	67	‘s-Hertogenbosch	NED	SolidGymDenBosch	4,703m	2:13.9
35	Lauren Forcey	42	QLD	AUS		4,698m	2:14.0
36	Chris Cho	41	Ottawa Hills, OH	USA		4,677m	2:14.7
37	Tomáš Hasnedl	56		CZE		4,649m	2:15.5
38	Patrick Dowd	56	Pittsburgh, PA	USA		4,638m	2:15.8
39	Mark Fisher	45		GBR		4,634m	2:15.9
40	Connor Pavlina	27		USA		4,622m	2:16.3
41	Jurrian Elekan	42	Putten 🇳🇱 🚣	NED		4,599m	2:16.9
42	Eri Yanetani	39		JPN		4,586m	2:17.3
43	Roger Gruneisen	45		USA		4,585m	2:17.4
44	Roelof Oostra	40	Friesland	NED		4,584m	2:17.4
45	Keith Day	47		CAN		4,578m	2:17.6
46	Aaron Angus	48		SIN		4,576m	2:17.6
47	Phil Johansen	47		AUS		4,509m	2:19.7
48	Eric Meyerowitz	53	Short Hills, NJ	USA		4,498m	2:20.0
49	Nicola Muldoon	43		IRL		4,470m	2:20.9
50	Jenny Franken	40		GER		4,467m	2:21.0