Workout of the Day
« May 13, 2024 »
5/4/3/4/5 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | A Timothy West | 63 | USA | 4,422 | 2:22.4 | ||
| 52 | Graham Schulz | 50 | CAN | 4,357 | 2:24.5 | ||
| 53 | Simon LEE | 37 | Seoul | KOR | 4,349 | 2:24.8 | |
| 54 | Geir Gunnesmæl | 47 | NOR | 4,344 | 2:25.0 | ||
| 55 | Chad Olsen | 57 | USA | 4,310 | 2:26.1 | ||
| 56 | Lindsay Price | 39 | USA | 4,121 | 2:32.8 | ||
| 57 | Shaun Williams | 55 | Darien, CT | USA | 4,113 | 2:33.1 | |
| 58 | Jon Gaffney | 39 | Dover, NH | USA | 4,075 | 2:34.6 | |
| 59 | Darius Potts | 56 | IA | USA | 4,006 | 2:37.2 | |
| 60 | Abby Katt | 65 | USA | RowAlong | 3,953 | 2:39.3 | |
| 61 | Yves Longtin | 48 | Montreal , QC | CAN | 3,920 | 2:40.7 | |
| 62 | Mary Sigu | 58 | ITA | 3,890 | 2:41.9 | ||
| 63 | Jens Habeck | 43 | GER | 3,849 | 2:43.6 | ||
| 64 | Michael Milewski | 69 | Andernach | GER | 3,783 | 2:46.5 | |
| 65 | Sal Davidson | 49 | GBR | 3,736 | 2:48.6 | ||
| 66 | Robin Gooldy | 70 | USA | 3,731 | 2:48.8 | ||
| 67 | Jurgen Lahousse | 44 | BEL | 3,693 | 2:50.5 | ||
| 68 | E Bish | 42 | AUS | 3,661 | 2:52.0 | ||
| 69 | Kevin Tabron | 50 | Wilmington , NC | USA | 3,598 | 2:55.0 | |
| 70 | Lukas Bayard | 36 | SUI | 3,594 | 2:55.2 | ||
| 71 | Rachel Farrell | 47 | GBR | 3,544 | 2:57.7 | ||
| 72 | Joyce Holz | 62 | USA | 3,441 | 3:03.0 | ||
| 73 | sara utecht | 42 | CAN | 3,440 | 3:03.1 | ||
| 74 | Kathy Scott | 50 | Dover, DE | USA | 3,436 | 3:03.3 | |
| 75 | Stephen Dominic | 69 | Oro Valley, AZ | USA | 3,333 | 3:09.0 | |
| 76 | David Lester | 70 | Southlake | USA | 3,279 | 3:12.1 | |
| 77 | Annie Dominic | 73 | USA | 2,908 | 3:36.6 |