Workout of the Day
« May 13, 2024 »
5/4/3/4/5 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Kelley Baker | 54 | CA | USA | 4,458m | 2:21.3 | |
| 52 | A Timothy West | 63 | USA | 4,422m | 2:22.4 | ||
| 53 | Graham Schulz | 50 | CAN | 4,357m | 2:24.5 | ||
| 54 | Simon LEE | 37 | KOR | 4,349m | 2:24.8 | ||
| 55 | Geir Gunnesmæl | 47 | NOR | 4,344m | 2:25.0 | ||
| 56 | Chad Olsen | 57 | USA | 4,310m | 2:26.1 | ||
| 57 | Lindsay Price | 39 | USA | 4,121m | 2:32.8 | ||
| 58 | Shaun Williams | 55 | Darien, CT | USA | 4,113m | 2:33.1 | |
| 59 | Jon Gaffney | 39 | Dover, NH | USA | 4,075m | 2:34.6 | |
| 60 | Darius Potts | 56 | IA | USA | 4,006m | 2:37.2 | |
| 61 | Abby Katt | 65 | USA | RowAlong | 3,953m | 2:39.3 | |
| 62 | Yves Longtin | 48 | Montreal , QC | CAN | 3,920m | 2:40.7 | |
| 63 | Mary Sigu | 58 | ITA | 3,890m | 2:41.9 | ||
| 64 | Jens Habeck | 43 | GER | 3,849m | 2:43.6 | ||
| 65 | Michael Milewski | 69 | Andernach | GER | 3,783m | 2:46.5 | |
| 66 | Sal Davidson | 49 | GBR | 3,736m | 2:48.6 | ||
| 67 | Jurgen Lahousse | 44 | BEL | 3,693m | 2:50.5 | ||
| 68 | E Bish | 42 | AUS | 3,661m | 2:52.0 | ||
| 69 | Kevin Tabron | 50 | Wilmington , NC | USA | 3,598m | 2:55.0 | |
| 70 | Lukas Bayard | 36 | SUI | 3,594m | 2:55.2 | ||
| 71 | Rachel Farrell | 47 | GBR | 3,544m | 2:57.7 | ||
| 72 | Joyce Holz | 62 | USA | 3,441m | 3:03.0 | ||
| 73 | sara utecht | 42 | CAN | 3,440m | 3:03.1 | ||
| 74 | Kathy Scott | 50 | Dover, DE | USA | 3,436m | 3:03.3 | |
| 75 | Stephen Dominic | 69 | Oro Valley, AZ | USA | 3,333m | 3:09.0 | |
| 76 | David Lester | 70 | Southlake | USA | 3,279m | 3:12.1 | |
| 77 | Annie Dominic | 73 | USA | 2,908m | 3:36.6 |