Workout of the Day

« May 13, 2024 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Darren Lee	41	Westford, MA	USA	U.S. Air Force	5,692	1:50.6
51	Robert Büsscher	32		GER	Mannheimer Ruder-Club von 1875 e.V.	5,692	1:50.6
53	Oscar Leon	29		USA		5,690	1:50.7
54	Ivan Skorov	38		AIN		5,689	1:50.7
55	Dominik Herzog	35		SUI		5,687	1:50.7
56	Benjamin Switala	36		USA	Western Reserve Rowing Association	5,685	1:50.8
57	John Muse	61	Bryn Mawr, PA	USA		5,684	1:50.8
58	Armand Schattle	45		USA		5,682	1:50.8
59	Pietro Stranieri	51		ITA		5,679	1:50.9
60	John Paul Hasley	37		GBR		5,670	1:51.1
61	Nikola Savov	28		BUL		5,666	1:51.1
62	Felix Brockerhoff	30		GER		5,665	1:51.2
63	Kyriakos Giokkas	38		CYP		5,660	1:51.3
64	Calen Paine	33		USA		5,657	1:51.3
65	Dan Hall	36		GBR	Royal Navy (UK)	5,656	1:51.3
66	Brad Frye	34		USA		5,644	1:51.6
67	Benjamin Kullik	46		SUI		5,640	1:51.7
68	Damian Krajewski	40		POL		5,634	1:51.8
69	Mateusz Drzewicki	32		POL		5,632	1:51.8
70	Brad Czarnec	52	CT	USA		5,631	1:51.8
70	John Coe	51	Edinburgh	GBR		5,631	1:51.8
72	Jeremy DC	40	Sydney, NSW	AUS		5,628	1:51.9
73	Spencer Coffin	32		USA		5,626	1:51.9
74	Nick Abendanon	37		FRA		5,623	1:52.0
75	Bérenger Lahouste	37	Dreux	FRA	French National Gendarmerie	5,621	1:52.0
76	Lawrence Oxborough	31		GBR		5,618	1:52.1
77	Charlie Thompson	56		GBR		5,615	1:52.1
78	Dominik Sauerbrey	36		GER		5,612	1:52.2
79	Kevin Turner	47	ON	CAN		5,611	1:52.2
80	Gavin Ashfield	41		GBR		5,602	1:52.4
81	Grantly Clonan	57	QLD	AUS		5,601	1:52.4
81	Kristian M Hockerup	41		DEN		5,601	1:52.4
83	Josh Gould	42	NH	USA		5,599	1:52.5
84	Gruffalo Crumble	35	VA	USA		5,597	1:52.5
85	Łukasz Kiedrowicz	38		POL		5,591	1:52.6
86	Jörg Thiele	55	Lübeck	GER	Empty the Tanks	5,585	1:52.8
86	William Wemmenhove	45	Meppel	NED		5,585	1:52.8
88	Johan Stenqvist	46		SWE		5,583	1:52.8
89	Jarosław Hertmanowski	58	Opole Poland	POL	Polish Indoor Rowing Team	5,579	1:52.9
89	Travis Dawsey	35		USA		5,579	1:52.9
91	Nick White	65		GBR	Goring Gap Boat Club	5,578	1:52.9
92	Tim Ward	46		GBR		5,577	1:52.9
93	Cristian L.	34		SUI		5,574	1:53.0
94	David Ball	53	Melbourne, VIC	AUS	Melbourne University	5,569	1:53.1
95	Sigurd Galaaen Enget	37	Gjøvik	NOR		5,567	1:53.1
96	Dave Leadenham	39	VIC	AUS		5,563	1:53.2
96	Jeremy Latham	24		USA		5,563	1:53.2
98	James Nuttall	38		GBR		5,561	1:53.2
98	Jim Dunlap	56		USA		5,561	1:53.2
98	Michael Chevalier	37		USA		5,561	1:53.2