Workout of the Day
« May 13, 2024 »
5/4/3/4/5 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1451 | Krista Csontos | 43 | AL | USA | 3,468m | 3:01.6 | |
| 1451 | Monte LaOrange | 63 | USA | 3,468m | 3:01.6 | ||
| 1453 | Rogue Cross | 46 | MEX | 3,454m | 3:02.3 | ||
| 1454 | Rei Kim | 37 | KOR | 3,442m | 3:03.0 | ||
| 1455 | Jonathan Kowalski | 39 | USA | 3,438m | 3:03.2 | ||
| 1456 | Jesus Santiago | 73 | FL | USA | 3,437m | 3:03.2 | |
| 1457 | Jay WEN | 47 | Berkeley Heights, NJ | USA | 3,431m | 3:03.6 | |
| 1458 | Mike Harper | 31 | USA | 3,421m | 3:04.1 | ||
| 1459 | Carolina Pino | 46 | USA | 3,420m | 3:04.2 | ||
| 1460 | Sabine Murcek | 61 | GER | 3,416m | 3:04.4 | ||
| 1461 | Joe Gulotta | 40 | USA | 3,409m | 3:04.8 | ||
| 1462 | Joshua Hwung | 37 | Carson, CA | USA | Ariel Toy | 3,401m | 3:05.2 |
| 1463 | Sam Wong | 36 | USA | 3,397m | 3:05.4 | ||
| 1464 | Virginia Orlov | 37 | USA | 3,390m | 3:05.8 | ||
| 1465 | Katie Pearce | 43 | GBR | 3,388m | 3:05.9 | ||
| 1465 | Bill Chapman | 71 | TX | USA | The Diamonds (Over Sixties Erging Group) | 3,388m | 3:05.9 |
| 1467 | Kiri Carini | 40 | USA | 3,385m | 3:06.1 | ||
| 1468 | Susanne Moon | 66 | Windsor, MO | USA | 3,382m | 3:06.2 | |
| 1469 | M C | 57 | CAN | 3,376m | 3:06.6 | ||
| 1470 | Wayne Bailey | 69 | USA | 3,368m | 3:07.0 | ||
| 1471 | Simone Dehen | 51 | GER | 3,365m | 3:07.2 | ||
| 1472 | Pat Fenley | 67 | USA | 3,338m | 3:08.7 | ||
| 1473 | Matt McMinn | - | In the South of England | GBR | Royal Air Force (UK) | 3,333m | 3:09.0 |
| 1474 | Ron Allen | 54 | USA | 3,318m | 3:09.8 | ||
| 1474 | JaCoby LaRue | 35 | USA | 3,318m | 3:09.8 | ||
| 1476 | Helen Howes | 55 | GBR | RowAlong | 3,311m | 3:10.2 | |
| 1477 | Thomas Baer | 49 | Brussels | BEL | GERMAN Rowers and FRIENDS United | 3,302m | 3:10.7 |
| 1478 | Lee Halverson | 54 | Cumming, GA | USA | 3,297m | 3:11.0 | |
| 1479 | Kylie Lehman | 49 | AUS | 3,295m | 3:11.1 | ||
| 1480 | Melinda Cole | - | USA | 3,290m | 3:11.4 | ||
| 1481 | Veronica Ramirez | - | USA | 3,281m | 3:12.0 | ||
| 1482 | Gregor Samyn | 58 | Beringen | BEL | 3,278m | 3:12.1 | |
| 1483 | Santina Maddio | 45 | ITA | Sport Life | 3,276m | 3:12.3 | |
| 1484 | Raymond Zuccarelli | 75 | USA | 3,262m | 3:13.1 | ||
| 1484 | Linda Mullenbach | 68 | USA | 3,262m | 3:13.1 | ||
| 1486 | Sumayya Mussa | 32 | GBR | 3,259m | 3:13.3 | ||
| 1487 | Jamie Robinson | 42 | USA | 3,239m | 3:14.5 | ||
| 1488 | Jonathan L | 34 | Ploemeur | FRA | 3,216m | 3:15.8 | |
| 1489 | Luiz Vessosa | 41 | Noblesville, IN | USA | Darkhorse Rowing | 3,214m | 3:16.0 |
| 1490 | Angie Malloy | 62 | Davis, CA | USA | 3,198m | 3:16.9 | |
| 1491 | Heedong Choi | - | USA | U.S. Navy Retired | 3,192m | 3:17.3 | |
| 1492 | Charla Chouest | 47 | USA | 3,184m | 3:17.8 | ||
| 1493 | Bri Far | 42 | USA | 3,181m | 3:18.0 | ||
| 1494 | Becky Anderson | 38 | USA | 3,173m | 3:18.5 | ||
| 1495 | Kurt Thomas | 39 | USA | 3,156m | 3:19.6 | ||
| 1496 | Daniela B | 32 | GER | 3,130m | 3:21.2 | ||
| 1497 | Carl W Palmer | 80 | Niles, OH | USA | 3,117m | 3:22.1 | |
| 1498 | Theresa DiGiore | 59 | USA | 3,113m | 3:22.3 | ||
| 1499 | Jennifer Gluyas | 49 | USA | 3,099m | 3:23.2 | ||
| 1500 | caroline charreau | 53 | FRA | 3,082m | 3:24.4 |