Workout of the Day

« May 13, 2024 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	Anthony Flores	27		USA		3,989m	2:37.9
1302	Thomas Scotton	67	Middletown, CT	USA		3,987m	2:38.0
1303	Stefan Raschke	56		GER		3,986m	2:38.0
1303	Chris Mann	51		USA		3,986m	2:38.0
1305	Niva Yu	35		GER		3,984m	2:38.1
1306	Ernesto Sideregts	49		VEN		3,978m	2:38.3
1307	Agnieszka Loczek	43		POL		3,977m	2:38.4
1308	Natalie Pangburn	60		USA		3,976m	2:38.4
1309	Benjamin Leiber	41		GER		3,975m	2:38.4
1310	Clinton Janes	67	Arlington, VA	USA		3,974m	2:38.5
1311	Jeff Cardwell	52		USA		3,968m	2:38.7
1312	Patricia Luevanos	57		USA		3,966m	2:38.8
1313	Pete Heppell	63		GBR		3,963m	2:38.9
1314	Ruth Robertson	53		CAN		3,958m	2:39.1
1315	Ellen Mantsch	59	WI	USA		3,957m	2:39.2
1316	Jim Kurle	79	St. Paul, MN	USA	Team Diamonds	3,955m	2:39.2
1316	Andrei Mihai	24		ROU		3,955m	2:39.2
1316	Julie Patton	46		USA		3,955m	2:39.2
1319	Dan Blossom	46		USA		3,952m	2:39.4
1320	Sarah Jackson	60		GBR		3,951m	2:39.4
1320	Klinton Smith	40		USA		3,951m	2:39.4
1322	Juergen Pfuhl	77	Hamburg	GER	Ruderverein Wandsbek e.V.	3,944m	2:39.7
1323	M Procopio	61		USA		3,943m	2:39.7
1324	Karri Howlett	48	SK	CAN		3,942m	2:39.8
1325	Claire Marsh	50	Sydney, NSW	AUS		3,940m	2:39.8
1326	Cristin Kenney	45		USA		3,939m	2:39.9
1327	Lance Cargill	53		USA		3,934m	2:40.1
1328	Remo Sberna	51		ITA		3,930m	2:40.3
1329	Thibaud LAMBART	63		FRA		3,924m	2:40.5
1329	Bob Evans	70	Indiana Dunes	USA	Rowing for Beer	3,924m	2:40.5
1331	antonio diogo	50		POR		3,921m	2:40.6
1332	Patrick Couture	55		CAN		3,918m	2:40.7
1332	Patrick Couture	55	Montréal, QC	CAN		3,918m	2:40.7
1334	Patti Orzel	49		USA		3,916m	2:40.8
1335	Kevin Kew	40		USA		3,913m	2:41.0
1336	华龙王	29		CHN		3,895m	2:41.7
1337	Paige Tinker	50		USA		3,894m	2:41.7
1338	Em Holdway	49		USA		3,892m	2:41.8
1339	cynthia santillan	50		USA		3,889m	2:41.9
1340	Florian Knöchel	41		GER		3,884m	2:42.2
1340	Sab G	33		CAN		3,884m	2:42.2
1342	Raquel Blechman	37		USA		3,871m	2:42.7
1343	Sheila Hart	53		GBR		3,868m	2:42.8
1344	CL Stevenson	55		USA		3,863m	2:43.0
1345	Alan Strauss	73	Canoga Park (suburb of Los Angeles) 🇺🇸, CA	USA	The Diamonds (Over Sixties Erging Group)	3,862m	2:43.1
1346	Tiffany Thomas	31		USA		3,859m	2:43.2
1347	Timothy Galvin	31	Saint Louis, MO	USA		3,850m	2:43.6
1347	Michael Robinson	45		USA		3,850m	2:43.6
1349	Y L	44		CHN		3,848m	2:43.7
1349	Ahmed Ahmed	63		CAN		3,848m	2:43.7