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Workout of the Day

« May 13, 2024 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
1251 Robert Butler 44 USA 4,092 2:33.9
1252 Kirsty Harrington 43 GBR 4,086 2:34.1
1252 Richard Wilson 69 USA 4,086 2:34.1
1252 Roy Dennis 55 GBR 4,086 2:34.1
1255 Pavel Litinski 48 USA 4,085 2:34.2
1256 Barry Quirk 81 AUS 4,084 2:34.2
1256 Kris Collins 57 USA 4,084 2:34.2
1258 Siew Fun Tan 32 SGP 4,081 2:34.3
1259 Miguel Blasco 62 ESP 4,077 2:34.5
1260 Madeleine Kaspar 32 GER 4,073 2:34.6
1260 Almir Brkic 52 AFG 4,073 2:34.6
1260 Catherine Yalung 63 USA 4,073 2:34.6
1263 海洲 朱 42 CHN 4,071 2:34.7
1264 Diana Glennie 40 CAN 4,065 2:34.9
1264 Marcelo Gomez 36 USA 4,065 2:34.9
1264 Gregory Wunsch 43 USA 4,065 2:34.9
1267 Suhaas Karavadi 33 IND 4,064 2:35.0
1268 Sungki Oh 48 KOR 4,063 2:35.0
1268 Jacqueline Hamilton 68 USA 4,063 2:35.0
1270 Grace O'Connor 41 GBR 4,062 2:35.0
1271 Steph W 44 GBR 4,059 2:35.2
1272 Robert Vincent 61 CAN 4,056 2:35.3
1273 René de Rooij 54 NED 4,055 2:35.3
1274 Monika Lago 39 POL 4,052 2:35.4
1274 joseph woodard iii 65 USA 4,052 2:35.4
1276 Kim Zylstra 56 USA 4,051 2:35.5
1277 Ian Tillard 69 CAN 4,049 2:35.5
1277 JOHN FRARY 70 USA 4,049 2:35.5
1279 재현 김 37 KOR 4,047 2:35.6
1280 Tommi Miller 29 USA 4,044 2:35.7
1281 Deb Short 52 GBR 4,042 2:35.8
1282 Nathaniel Angus 35 USA 4,041 2:35.9
1283 John Wolfe 77 USA 4,038 2:36.0
1284 SŁAWOMIR DOROTYN 51 POL 4,037 2:36.0
1285 Vee Plaza 34 USA 4,033 2:36.2
1286 Burkhard Lewe 65 GER 4,032 2:36.2
1286 Fayann Lewis 67 USA 4,032 2:36.2
1288 Sean Smith 37 USA 4,031 2:36.2
1289 Eszter Németh-Kovács 41 HUN 4,024 2:36.5
1289 Yvonne Tauber 44 GER 4,024 2:36.5
1291 Christa Van Der Walt 35 RSA 4,019 2:36.7
1292 Sabrina Lewerenz 37 GER 4,016 2:36.8
1292 Jim Austin 75 USA 4,016 2:36.8
1294 Andreau Lacanilao 39 USA 4,013 2:36.9
1295 Josette Ormerod 61 GBR 4,011 2:37.0
1296 Sterling Massey 35 USA 4,001 2:37.4
1297 Suzanne Taylor 33 GBR 3,996 2:37.6
1297 Erin Reinhackel 48 USA 3,996 2:37.6
1299 michael heifetz 56 USA 3,994 2:37.7
1300 Paul Del Net 65 CAN 3,992 2:37.8