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Workout of the Day

« May 13, 2024 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
1251 Aaron Lee 24 USA 4,094 2:33.8
1252 Robert Butler 44 USA 4,092 2:33.9
1253 Kirsty Harrington 43 GBR 4,086 2:34.1
1253 Richard Wilson 69 USA 4,086 2:34.1
1253 Roy Dennis 55 GBR 4,086 2:34.1
1256 Pavel Litinski 48 USA 4,085 2:34.2
1257 Barry Quirk 81 AUS 4,084 2:34.2
1257 Kris Collins 57 USA 4,084 2:34.2
1259 Siew Fun Tan 32 SIN 4,081 2:34.3
1260 Miguel Blasco 62 ESP 4,077 2:34.5
1261 Madeleine Kaspar 32 GER 4,073 2:34.6
1261 Almir Brkic 52 AFG 4,073 2:34.6
1261 Catherine Yalung 63 USA 4,073 2:34.6
1264 海洲 朱 42 CHN 4,071 2:34.7
1265 Diana Glennie 40 CAN 4,065 2:34.9
1265 Marcelo Gomez 36 USA 4,065 2:34.9
1265 Gregory Wunsch 43 USA 4,065 2:34.9
1268 Suhaas Karavadi 33 IND 4,064 2:35.0
1269 Sungki Oh 48 KOR 4,063 2:35.0
1269 Jacqueline Hamilton 68 USA 4,063 2:35.0
1271 Grace O'Connor 41 GBR 4,062 2:35.0
1272 Steph W 44 GBR 4,059 2:35.2
1273 Robert Vincent 61 CAN 4,056 2:35.3
1274 René de Rooij 54 NED 4,055 2:35.3
1275 Monika Lago 39 POL 4,052 2:35.4
1275 joseph woodard iii 65 USA 4,052 2:35.4
1277 Kim Zylstra 56 USA 4,051 2:35.5
1278 Ian Tillard 69 CAN 4,049 2:35.5
1278 JOHN FRARY 70 USA 4,049 2:35.5
1280 재현 김 37 KOR 4,047 2:35.6
1281 Tommi Miller 29 USA 4,044 2:35.7
1282 Deb Short 52 GBR 4,042 2:35.8
1283 Nathaniel Angus 35 USA 4,041 2:35.9
1284 John Wolfe 77 USA 4,038 2:36.0
1285 SŁAWOMIR DOROTYN 51 POL 4,037 2:36.0
1286 Vee Plaza 34 USA 4,033 2:36.2
1287 Burkhard Lewe 65 GER 4,032 2:36.2
1287 Fayann Lewis 67 USA 4,032 2:36.2
1289 Sean Smith 37 USA 4,031 2:36.2
1290 Eszter Németh-Kovács 41 HUN 4,024 2:36.5
1290 Yvonne Tauber 44 GER 4,024 2:36.5
1292 Christa Van Der Walt 35 RSA 4,019 2:36.7
1293 Sabrina Lewerenz 37 GER 4,016 2:36.8
1293 Jim Austin 75 USA 4,016 2:36.8
1295 Andreau Lacanilao 39 USA 4,013 2:36.9
1296 Josette Ormerod 61 GBR 4,011 2:37.0
1297 Sterling Massey 35 USA 4,001 2:37.4
1298 Suzanne Taylor 33 GBR 3,996 2:37.6
1298 Erin Reinhackel 48 USA 3,996 2:37.6
1300 michael heifetz 56 USA 3,994 2:37.7