Workout of the Day
« May 13, 2024 »
5/4/3/4/5 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1251 | Aaron Lee | 24 | USA | 4,094m | 2:33.8 | ||
| 1252 | Robert Butler | 44 | USA | 4,092m | 2:33.9 | ||
| 1253 | Kirsty Harrington | 43 | GBR | 4,086m | 2:34.1 | ||
| 1253 | Richard Wilson | 69 | Ghent , KY | USA | The Diamonds (Over Sixties Erging Group) | 4,086m | 2:34.1 |
| 1253 | Roy Dennis | 55 | GBR | 4,086m | 2:34.1 | ||
| 1256 | Pavel Litinski | 48 | USA | 4,085m | 2:34.2 | ||
| 1257 | Barry Quirk | 81 | Morwell , VIC | AUS | 4,084m | 2:34.2 | |
| 1257 | Kris Collins | 57 | USA | Torque Fitness | 4,084m | 2:34.2 | |
| 1259 | Siew Fun Tan | 32 | SIN | 4,081m | 2:34.3 | ||
| 1260 | Miguel Blasco | 62 | ESP | 4,077m | 2:34.5 | ||
| 1261 | Madeleine Kaspar | 32 | GER | 4,073m | 2:34.6 | ||
| 1261 | Almir Brkic | 52 | AFG | 4,073m | 2:34.6 | ||
| 1261 | Catherine Yalung | 63 | USA | 4,073m | 2:34.6 | ||
| 1264 | 海洲 朱 | 42 | CHN | 4,071m | 2:34.7 | ||
| 1265 | Diana Glennie | 40 | CAN | 4,065m | 2:34.9 | ||
| 1265 | Marcelo Gomez | 36 | USA | 4,065m | 2:34.9 | ||
| 1265 | Gregory Wunsch | 43 | USA | 4,065m | 2:34.9 | ||
| 1268 | Suhaas Karavadi | 33 | IND | 4,064m | 2:35.0 | ||
| 1269 | Sungki Oh | 48 | KOR | 4,063m | 2:35.0 | ||
| 1269 | Jacqueline Hamilton | 68 | Monterey 🏖, CA | USA | The Diamonds (Over Sixties Erging Group) | 4,063m | 2:35.0 |
| 1271 | Grace O'Connor | 41 | GBR | 4,062m | 2:35.0 | ||
| 1272 | Steph W | 44 | GBR | 4,059m | 2:35.2 | ||
| 1273 | Robert Vincent | 61 | Montreal, QC | CAN | 4,056m | 2:35.3 | |
| 1274 | René de Rooij | 54 | NED | 4,055m | 2:35.3 | ||
| 1275 | Monika Lago | 39 | POL | 4,052m | 2:35.4 | ||
| 1275 | joseph woodard iii | 65 | USA | 4,052m | 2:35.4 | ||
| 1277 | Kim Zylstra | 56 | USA | 4,051m | 2:35.5 | ||
| 1278 | Ian Tillard | 69 | Halifax, NS | CAN | 4,049m | 2:35.5 | |
| 1278 | JOHN FRARY | 70 | White Rock, NM | USA | 4,049m | 2:35.5 | |
| 1280 | 재현 김 | 37 | KOR | 4,047m | 2:35.6 | ||
| 1281 | Tommi Miller | 29 | USA | CrossFit Mastodon | 4,044m | 2:35.7 | |
| 1282 | Deb Short | 52 | GBR | 4,042m | 2:35.8 | ||
| 1283 | Nathaniel Angus | 35 | USA | 4,041m | 2:35.9 | ||
| 1284 | John Wolfe | 77 | USA | 4,038m | 2:36.0 | ||
| 1285 | SŁAWOMIR DOROTYN | 51 | GDYNIA | POL | 4,037m | 2:36.0 | |
| 1286 | Vee Plaza | 34 | USA | 4,033m | 2:36.2 | ||
| 1287 | Burkhard Lewe | 65 | GER | 4,032m | 2:36.2 | ||
| 1287 | Fayann Lewis | 67 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 4,032m | 2:36.2 |
| 1289 | Sean Smith | 37 | USA | 4,031m | 2:36.2 | ||
| 1290 | Eszter Németh-Kovács | 41 | HUN | 4,024m | 2:36.5 | ||
| 1290 | Yvonne Tauber | 44 | GER | 4,024m | 2:36.5 | ||
| 1292 | Christa Van Der Walt | 35 | RSA | 4,019m | 2:36.7 | ||
| 1293 | Sabrina Lewerenz | 37 | GER | 4,016m | 2:36.8 | ||
| 1293 | Jim Austin | 75 | Chandler, AZ | USA | The Diamonds (Over Sixties Erging Group) | 4,016m | 2:36.8 |
| 1295 | Andreau Lacanilao | 39 | USA | 4,013m | 2:36.9 | ||
| 1296 | Josette Ormerod | 61 | 🏴 | GBR | British Army | 4,011m | 2:37.0 |
| 1297 | Sterling Massey | 35 | USA | 4,001m | 2:37.4 | ||
| 1298 | Suzanne Taylor | 33 | GBR | 3,996m | 2:37.6 | ||
| 1298 | Erin Reinhackel | 48 | USA | CrossFit Mastodon | 3,996m | 2:37.6 | |
| 1300 | michael heifetz | 56 | USA | 3,994m | 2:37.7 |