Workout of the Day
« May 13, 2024 »
5/4/3/4/5 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1200 | Heidi Audette | 50 | USA | 4,176m | 2:30.8 | ||
| 1202 | Anthony Barrasso | 57 | WARRANDYTE, VIC | AUS | 4,174m | 2:30.9 | |
| 1203 | Franz Klose-Gross | 69 | Sankt Augustin 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 4,172m | 2:31.0 |
| 1204 | Jose Marino | 44 | USA | 4,170m | 2:31.0 | ||
| 1204 | Jim Giordano | 57 | USA | 4,170m | 2:31.0 | ||
| 1206 | Tom McNiff | 57 | Gastonia, NC | USA | 4,169m | 2:31.1 | |
| 1207 | Omar Petrangolini | 45 | USA | 4,167m | 2:31.1 | ||
| 1208 | Adrienne Trustman | 46 | USA | Baltimore Community Rowing | 4,166m | 2:31.2 | |
| 1209 | Michelle Burman | 52 | USA | 4,162m | 2:31.3 | ||
| 1209 | Casie Garibay | 40 | USA | 4,162m | 2:31.3 | ||
| 1211 | William Berger | 41 | USA | 4,161m | 2:31.4 | ||
| 1211 | Grace Harvey | 28 | USA | 4,161m | 2:31.4 | ||
| 1213 | Andrew Arthur | 40 | USA | 4,160m | 2:31.4 | ||
| 1213 | Claude Girouard | 47 | CAN | 4,160m | 2:31.4 | ||
| 1215 | Marianna Kovacsne | 41 | GBR | 4,158m | 2:31.5 | ||
| 1215 | Barry Clarkson | 82 | GBR | 4,158m | 2:31.5 | ||
| 1217 | Spencer Robbins | 65 | Melbourne Beach, FL | USA | U.S. Army Virtual Rowers | 4,156m | 2:31.5 |
| 1217 | Jessica Lopez | 41 | CA | USA | 4,156m | 2:31.5 | |
| 1219 | Tyler Handel | 30 | USA | 4,150m | 2:31.8 | ||
| 1219 | Darin Weber | 56 | USA | 4,150m | 2:31.8 | ||
| 1221 | Tim Rothfuss | 54 | USA | 4,149m | 2:31.8 | ||
| 1221 | Ku Hao | 36 | USA | 4,149m | 2:31.8 | ||
| 1221 | Paige Wei | 25 | SIN | 4,149m | 2:31.8 | ||
| 1221 | Donald Poust | 57 | Hickory, NC | USA | 4,149m | 2:31.8 | |
| 1221 | Megan Jessop | 55 | South Bend, IN | USA | 4,149m | 2:31.8 | |
| 1226 | Hao Ke | 49 | CHN | 4,146m | 2:31.9 | ||
| 1227 | Ian Charest | 36 | USA | 4,141m | 2:32.1 | ||
| 1227 | Natalia Hilton | 28 | USA | 4,141m | 2:32.1 | ||
| 1227 | Tim McGuire | 57 | Marana, AZ | USA | 4,141m | 2:32.1 | |
| 1230 | Amy Breuscher | 54 | USA | 4,137m | 2:32.2 | ||
| 1230 | Amir Elmasry | 44 | Gatineau, QC | CAN | Canadian Forces Information Operations Group | 4,137m | 2:32.2 |
| 1232 | David Munnings | 71 | Lindsay, ON | CAN | 4,134m | 2:32.3 | |
| 1233 | Leighton Grant | 42 | Ashburn, VA | USA | USAF Veterans | 4,133m | 2:32.4 |
| 1234 | Jes Prause-Knudsen | 50 | DEN | 4,131m | 2:32.5 | ||
| 1235 | Jonathan Lewerenz | 39 | USA | 4,129m | 2:32.5 | ||
| 1236 | Mia Jarchow | 56 | TX | USA | 4,127m | 2:32.6 | |
| 1237 | Xu Haowen | 40 | Beijng | CHN | 4,122m | 2:32.8 | |
| 1238 | megan dimaggio | 48 | USA | 4,121m | 2:32.8 | ||
| 1239 | Vince Fox | 41 | USA | 4,117m | 2:33.0 | ||
| 1240 | Colleen DeVeyrac | 57 | Kamloops, BC | CAN | Team Canada | 4,114m | 2:33.1 |
| 1241 | Jose Molina | 124 | USA | 4,110m | 2:33.2 | ||
| 1242 | Martin Zwickl | 54 | Oed | AUT | Silent Water Neufeld | 4,109m | 2:33.3 |
| 1242 | NESTOR HERNANDEZ | 67 | CHI | 4,109m | 2:33.3 | ||
| 1242 | Geraldine Tweer Broadbent | 69 | Pipersville, PA | USA | The Diamonds (Over Sixties Erging Group) | 4,109m | 2:33.3 |
| 1245 | Gary Walters | 46 | Spanish Fork, UT | USA | 4,108m | 2:33.3 | |
| 1246 | alberto casillas | 44 | Pflugerville , TX | USA | 4,107m | 2:33.3 | |
| 1247 | Paul Nelson | 90 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 4,106m | 2:33.4 |
| 1248 | Bruce Voyles | 55 | USA | 4,105m | 2:33.4 | ||
| 1249 | Rick Plaumann | 65 | USA | 4,097m | 2:33.7 | ||
| 1250 | Johnny T | 27 | CAN | 4,096m | 2:33.8 |