Workout of the Day

« May 13, 2024 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1200	Heidi Audette	50		USA		4,176	2:30.8
1202	Anthony Barrasso	57	WARRANDYTE, VIC	AUS		4,174	2:30.9
1203	Franz Klose-Gross	69	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	4,172	2:31.0
1204	Jose Marino	44		USA		4,170	2:31.0
1204	Jim Giordano	57		USA		4,170	2:31.0
1206	Tom McNiff	57	Gastonia, NC	USA		4,169	2:31.1
1207	Omar Petrangolini	45		USA		4,167	2:31.1
1208	Adrienne Trustman	46		USA	Baltimore Community Rowing	4,166	2:31.2
1209	Michelle Burman	52		USA		4,162	2:31.3
1209	Casie Garibay	40		USA		4,162	2:31.3
1211	William Berger	41		USA		4,161	2:31.4
1211	Grace Harvey	28		USA		4,161	2:31.4
1213	Andrew Arthur	40		USA		4,160	2:31.4
1213	Claude Girouard	47		CAN		4,160	2:31.4
1215	Marianna Kovacsne	41		GBR		4,158	2:31.5
1215	Barry Clarkson	82		GBR		4,158	2:31.5
1217	Spencer Robbins	65	Melbourne Beach, FL	USA	U.S. Army Virtual Rowers	4,156	2:31.5
1217	Jessica Irene Lopez	41	CA	USA		4,156	2:31.5
1219	Tyler Handel	30		USA		4,150	2:31.8
1219	Darin Weber	56		USA		4,150	2:31.8
1221	Tim Rothfuss	54		USA		4,149	2:31.8
1221	Ku Hao	44		USA		4,149	2:31.8
1221	Paige Wei	25		SIN		4,149	2:31.8
1221	Donald Poust	57	Hickory, NC	USA		4,149	2:31.8
1221	Megan Jessop	55	South Bend, IN	USA		4,149	2:31.8
1226	Hao Ke	49		CHN		4,146	2:31.9
1227	Ian Charest	36		USA		4,141	2:32.1
1227	Natalia Hilton	28		USA		4,141	2:32.1
1227	Tim McGuire	57	Marana, AZ	USA		4,141	2:32.1
1230	Amy Breuscher	54		USA		4,137	2:32.2
1230	Amir Elmasry	44	Gatineau, QC	CAN		4,137	2:32.2
1232	David Munnings	71	Lindsay, ON	CAN	The Diamonds (Over Sixties Erging Group)	4,134	2:32.3
1233	Leighton Grant	42	Ashburn, VA	USA	USAF Veterans	4,133	2:32.4
1234	Jes Prause-Knudsen	50		DEN		4,131	2:32.5
1235	Jonathan Lewerenz	39		USA		4,129	2:32.5
1236	Mia Jarchow	56	TX	USA		4,127	2:32.6
1237	Xu Haowen	40	Beijng	CHN		4,122	2:32.8
1238	megan dimaggio	48		USA		4,121	2:32.8
1239	Vince Fox	41		USA		4,117	2:33.0
1240	Colleen DeVeyrac	57	Kamloops, BC	CAN	Team Canada	4,114	2:33.1
1241	Jose Molina	124		USA		4,110	2:33.2
1242	Martin Zwickl	54	Oed	AUT	Silent Water Neufeld	4,109	2:33.3
1242	NESTOR HERNANDEZ	67		CHI		4,109	2:33.3
1242	Geraldine Tweer Broadbent	69	Pipersville, PA	USA	The Diamonds (Over Sixties Erging Group)	4,109	2:33.3
1245	Gary Walters	46	Spanish Fork, UT	USA		4,108	2:33.3
1246	alberto casillas	44	Pflugerville , TX	USA		4,107	2:33.3
1247	Paul Nelson	90	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	4,106	2:33.4
1248	Bruce Voyles	55		USA		4,105	2:33.4
1249	Rick Plaumann	65		USA		4,097	2:33.7
1250	Johnny T	27		CAN		4,096	2:33.8