Workout of the Day
« May 13, 2024 »
5/4/3/4/5 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1350 | Ahmed Ahmed | 63 | CAN | 3,848m | 2:43.7 | ||
| 1352 | Stacy Goins | 44 | USA | 3,846m | 2:43.8 | ||
| 1353 | Jurgen Lahousse | 44 | BEL | 3,842m | 2:43.9 | ||
| 1354 | Suzanne Hixson | 64 | USA | 3,841m | 2:44.0 | ||
| 1355 | Paula Zammit | 23 | MLT | 3,839m | 2:44.1 | ||
| 1356 | Anastasia Fermin | 36 | TRI | 3,837m | 2:44.1 | ||
| 1357 | Ting Tong | 34 | USA | 3,827m | 2:44.6 | ||
| 1358 | Ruth Jones | 59 | GBR | 3,824m | 2:44.7 | ||
| 1359 | A B | - | USA | 3,817m | 2:45.0 | ||
| 1360 | Sasha Neff | 13 | USA | 3,816m | 2:45.0 | ||
| 1361 | Luis Dalmasy | 61 | USA | 3,809m | 2:45.3 | ||
| 1362 | Kaixin2024 Zhang | 41 | CHN | 3,808m | 2:45.4 | ||
| 1362 | Julie Walter | 63 | USA | 3,808m | 2:45.4 | ||
| 1364 | Hillary Weber | 37 | CAN | 3,806m | 2:45.5 | ||
| 1365 | Malcolm Noble | 67 | GBR | 3,799m | 2:45.8 | ||
| 1366 | Joanna Valsamanidi | 34 | GRE | 3,798m | 2:45.8 | ||
| 1367 | Josef Ortiz | 42 | USA | 3,797m | 2:45.9 | ||
| 1368 | Emma Persson | 45 | SWE | 3,790m | 2:46.2 | ||
| 1368 | Elma Kadric | 23 | BIH | 3,790m | 2:46.2 | ||
| 1370 | Stephanie Watson | 67 | Sun Prairie , WI | USA | The Diamonds (Over Sixties Erging Group) | 3,787m | 2:46.3 |
| 1371 | Annalien Dewhirst | 43 | RSA | 3,782m | 2:46.5 | ||
| 1372 | Tobias Gareus | 38 | GER | 3,776m | 2:46.8 | ||
| 1373 | I C | 41 | NZL | 3,774m | 2:46.9 | ||
| 1374 | Claudia Corrales | 40 | NCA | 3,773m | 2:46.9 | ||
| 1374 | Ernest Lessenger | 43 | USA | 3,773m | 2:46.9 | ||
| 1376 | Jas Payne | - | GBR | 3,770m | 2:47.1 | ||
| 1377 | Karl Karlsson | 34 | GER | 3,761m | 2:47.5 | ||
| 1378 | Angela Hall | 58 | USA | 3,759m | 2:47.5 | ||
| 1379 | Jane Reilly | 39 | USA | 3,758m | 2:47.6 | ||
| 1380 | Kim Mock | 58 | USA | 3,756m | 2:47.7 | ||
| 1381 | Freia Van den broeck | 40 | BEL | 3,754m | 2:47.8 | ||
| 1382 | Nancy Zhang | 36 | USA | 3,751m | 2:47.9 | ||
| 1383 | Lauren Keough | 36 | MI | USA | Grand Rapids Rowing Club | 3,748m | 2:48.0 |
| 1384 | Carole Schuman | 45 | USA | 3,745m | 2:48.2 | ||
| 1385 | Gene Kelley | 72 | USA | 3,737m | 2:48.5 | ||
| 1386 | Gunther Abela | 52 | MLT | 3,729m | 2:48.9 | ||
| 1386 | Beatrice Rogers | 63 | USA | 3,729m | 2:48.9 | ||
| 1388 | Leeanne Scott | 62 | AUS | 3,728m | 2:48.9 | ||
| 1389 | Steven Orenstein | 60 | USA | 3,725m | 2:49.1 | ||
| 1390 | Tom Perry | 56 | USA | 3,722m | 2:49.2 | ||
| 1390 | Karen Dexter | 70 | USA | 3,722m | 2:49.2 | ||
| 1392 | Theresa Whitener | 65 | Estacada , OR | USA | The Diamonds (Over Sixties Erging Group) | 3,721m | 2:49.3 |
| 1393 | Cheryl Guss | 68 | USA | The Diamonds (Over Sixties Erging Group) | 3,715m | 2:49.5 | |
| 1394 | Stacie Petter | 46 | NC | USA | 3,714m | 2:49.6 | |
| 1395 | Andrew Griffith | 74 | Newburyport, MA | USA | The Diamonds (Over Sixties Erging Group) | 3,707m | 2:49.9 |
| 1396 | Sarah Collinsworth | 47 | USA | 3,706m | 2:49.9 | ||
| 1397 | Gary Martin | 63 | Troon | GBR | 3,704m | 2:50.0 | |
| 1398 | Marcela Gastelum | 46 | USA | 3,702m | 2:50.1 | ||
| 1399 | Catherine Roy | 44 | CAN | 3,701m | 2:50.2 | ||
| 1400 | Joanne Han | 62 | Inverness, IL | USA | The Diamonds (Over Sixties Erging Group) | 3,700m | 2:50.2 |