Workout of the Day
« May 13, 2024 »
5/4/3/4/5 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1401 | Ryan Strunk | 41 | USA | 3,696 | 2:50.4 | ||
| 1402 | Marianne Geraci | 66 | Waynesville, NC | USA | 3,693 | 2:50.5 | |
| 1403 | Brooksie Slaughter | 57 | WESTON, CO | USA | 3,686 | 2:50.9 | |
| 1404 | Gerda Doeller | 54 | AUT | 3,685 | 2:50.9 | ||
| 1404 | Amanda Eversole | 40 | USA | 3,685 | 2:50.9 | ||
| 1406 | Megan Lang | 51 | Knoxville, TN | USA | 3,680 | 2:51.1 | |
| 1407 | Rachel Wahren | 50 | AUS | 3,679 | 2:51.2 | ||
| 1408 | Nicole Carrion | 45 | USA | 3,678 | 2:51.2 | ||
| 1409 | CA Nicholson | 59 | USA | CROSSFIT | 3,676 | 2:51.3 | |
| 1410 | Mark Finn | 55 | Lyme Regis | GBR | 3,675 | 2:51.4 | |
| 1411 | Cheryl Dangerfield | 57 | USA | TEAM MELALEUCA | 3,674 | 2:51.4 | |
| 1412 | Joyce Alofs | 40 | Zeewolde | NED | 3,657 | 2:52.2 | |
| 1412 | Luigi Larocca | 61 | ITA | 3,657 | 2:52.2 | ||
| 1414 | A R | 67 | MD | USA | 3,650 | 2:52.6 | |
| 1415 | Jenny Narducci | 50 | PAN | 3,647 | 2:52.7 | ||
| 1416 | Jesse Castaneda | 37 | USA | United States Marine Corps | 3,645 | 2:52.8 | |
| 1417 | bucky lemarroy | 73 | MEX | CrossFit Entrena-t | 3,637 | 2:53.2 | |
| 1418 | Kristen Etheridge | 49 | USA | 3,632 | 2:53.4 | ||
| 1419 | lee daeyoung | 52 | KOR | 3,625 | 2:53.7 | ||
| 1420 | Birgit Overgaard | 72 | DEN | 3,616 | 2:54.2 | ||
| 1421 | Sharon Sleeker | 66 | USA | The Diamonds (Over Sixties Erging Group) | 3,613 | 2:54.3 | |
| 1422 | yujin Jeong | 37 | KOR | 3,612 | 2:54.4 | ||
| 1423 | Hyun-Jin Ki | 43 | KOR | 3,609 | 2:54.5 | ||
| 1423 | Tim Hillman | 46 | USA | 3,609 | 2:54.5 | ||
| 1425 | Mike Sackett | 58 | Kechi, KS | USA | 3,606 | 2:54.7 | |
| 1426 | Catherine Williams | 28 | USA | 3,591 | 2:55.4 | ||
| 1427 | Melissa Preish | 32 | USA | 3,586 | 2:55.6 | ||
| 1428 | Abby Na | 14 | USA | 3,585 | 2:55.7 | ||
| 1429 | Mikel Muhleisen | 41 | USA | 3,584 | 2:55.7 | ||
| 1430 | Christy Johansen | 46 | USA | 3,566 | 2:56.6 | ||
| 1431 | Layla Swift | 48 | Bloomington, IN | USA | 3,562 | 2:56.8 | |
| 1432 | Marco Coleman | 46 | USA | 3,559 | 2:57.0 | ||
| 1433 | Helen Landheer | 48 | GBR | 3,544 | 2:57.7 | ||
| 1434 | Gregory Gallardo | 68 | USA | 3,532 | 2:58.3 | ||
| 1435 | Jennifer Hartley | - | San Antonio, TX | USA | Street Parking | 3,525 | 2:58.7 |
| 1436 | Christian LaFalce | 50 | USA | 3,523 | 2:58.8 | ||
| 1437 | Jackie Gentle | 56 | GBR | 3,522 | 2:58.8 | ||
| 1438 | Ngozi Osuagwu | 59 | USA | 3,518 | 2:59.0 | ||
| 1439 | Salima Legrand | 50 | GBR | 3,510 | 2:59.4 | ||
| 1440 | Paul Hagan | 73 | Duxbury, MA | USA | The Diamonds (Over Sixties Erging Group) | 3,507 | 2:59.6 |
| 1441 | Angelina Duram | 36 | MEX | 3,498 | 3:00.1 | ||
| 1442 | Roger Stroud | 52 | USA | 3,497 | 3:00.1 | ||
| 1443 | Gabriela LUCIANI | 52 | USA | 3,494 | 3:00.3 | ||
| 1443 | Joanne Papa | - | Wilmington, DE | USA | 3,494 | 3:00.3 | |
| 1445 | Courtney Hoffman | 36 | SWE | 3,491 | 3:00.4 | ||
| 1446 | Jim Brantley | 69 | MT | USA | 3,474 | 3:01.3 | |
| 1447 | Deserae Orton | 41 | USA | 3,471 | 3:01.5 | ||
| 1448 | Andrew Schneider | 58 | USA | 3,470 | 3:01.5 | ||
| 1449 | Krista Csontos | 43 | AL | USA | 3,468 | 3:01.6 | |
| 1449 | Monte LaOrange | 63 | USA | 3,468 | 3:01.6 |