Workout of the Day
« May 13, 2024 »
5/4/3/4/5 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | Simon Tudiver | 43 | Ottawa, ON | CAN | 4,310m | 2:26.1 | |
| 1101 | Stacy Skiftenes | 41 | Duvall, WA | USA | 4,310m | 2:26.1 | |
| 1103 | George Morton | 72 | MA | USA | 4,306m | 2:26.3 | |
| 1104 | Eric Gelber | 57 | USA | Les 3Y | 4,305m | 2:26.3 | |
| 1105 | Lisa Bentley | 55 | CAN | 4,304m | 2:26.3 | ||
| 1105 | Eduardo Serpa | 34 | PER | 4,304m | 2:26.3 | ||
| 1107 | Vincent Privett | 39 | GBR | 4,303m | 2:26.4 | ||
| 1108 | Tom Fenley | 67 | Boise, ID | USA | 4,302m | 2:26.4 | |
| 1109 | Charles Nunez | 72 | Tampa, FL | USA | TEAM MELALEUCA | 4,300m | 2:26.5 |
| 1109 | Caroline Wilkins | 60 | USA | 4,300m | 2:26.5 | ||
| 1111 | Jennifer Fruehwirth | 49 | USA | 4,299m | 2:26.5 | ||
| 1112 | Marco Carbonini | 41 | Cerro Al Lambro | ITA | 4,298m | 2:26.5 | |
| 1113 | Ulrich Wickers | 67 | 🇩🇪 Viersen 🚣 | GER | Team Ruderathlet | 4,295m | 2:26.6 |
| 1113 | Brandon Langley | 45 | Canton, TX | USA | 4,295m | 2:26.6 | |
| 1115 | John Diroll | 67 | Sandy , UT | USA | The Diamonds (Over Sixties Erging Group) | 4,290m | 2:26.8 |
| 1116 | Patrick Dunne | 74 | Fairfax, VA | USA | U.S. Navy Veteran | 4,289m | 2:26.8 |
| 1116 | Allison Gootkin | 26 | USA | 4,289m | 2:26.8 | ||
| 1118 | Juhyun Kim | 32 | KOR | 4,287m | 2:26.9 | ||
| 1119 | Zsofia Dudas | 47 | HUN | 4,286m | 2:26.9 | ||
| 1120 | Darren Maloney | 46 | GBR | ZOLL VRC | 4,283m | 2:27.0 | |
| 1121 | Debbie Pianko | 48 | Herndon, VA | USA | Occoquan Boat Club (OBC) | 4,282m | 2:27.1 |
| 1121 | Ray Boylan | 76 | Green Valley, AZ | USA | The Diamonds (Over Sixties Erging Group) | 4,282m | 2:27.1 |
| 1123 | Evan Zaborski | 36 | USA | 4,281m | 2:27.1 | ||
| 1124 | Anh Vu | 26 | USA | 4,279m | 2:27.2 | ||
| 1125 | Phillip Cicione | 59 | USA | 4,278m | 2:27.2 | ||
| 1126 | Tamás Schaller | 41 | HUN | 4,277m | 2:27.2 | ||
| 1127 | Dominik Adams | 45 | GER | 4,276m | 2:27.3 | ||
| 1127 | Gil Cormier | 60 | Flint, TX | USA | USAF Veterans | 4,276m | 2:27.3 |
| 1127 | David Brynn | 71 | Lincoln, VT | USA | 4,276m | 2:27.3 | |
| 1130 | Charlton Williams | 45 | BATON ROUGE, LA | USA | 4,273m | 2:27.4 | |
| 1130 | Lindsey Koch | 41 | USA | 4,273m | 2:27.4 | ||
| 1132 | Marco Marco | 24 | ITA | 4,270m | 2:27.5 | ||
| 1133 | Kathryn Young | 48 | USA | 4,268m | 2:27.6 | ||
| 1133 | Christopher Luu | - | USA | 4,268m | 2:27.6 | ||
| 1135 | Whiskey Fox | 43 | AUS | 4,265m | 2:27.7 | ||
| 1136 | Viola Müller | 53 | GER | 4,263m | 2:27.7 | ||
| 1136 | Tom Seabolt | 71 | Port Orange, FL | USA | 4,263m | 2:27.7 | |
| 1136 | Joanne MacNeil | 57 | USA | 4,263m | 2:27.7 | ||
| 1139 | Corina Hörold | 44 | GER | 4,260m | 2:27.8 | ||
| 1140 | chris wundrach | 55 | USA | 4,259m | 2:27.9 | ||
| 1140 | Santosh Venkatareddy | 46 | McKinney , TX | USA | 4,259m | 2:27.9 | |
| 1142 | Dana Williams | 55 | USA | 4,258m | 2:27.9 | ||
| 1143 | Terri Gillette | 47 | Morris, IL | USA | 4,257m | 2:27.9 | |
| 1143 | Jaime Mendoza | 44 | USA | 4,257m | 2:27.9 | ||
| 1143 | Johnny Thomas | 63 | Alexandria, VA | USA | U.S. Army Retired | 4,257m | 2:27.9 |
| 1146 | Daniel Puderbach | 50 | GER | 4,254m | 2:28.0 | ||
| 1147 | Irv Campbell | 68 | Bolton | GBR | Royal Navy (UK) | 4,253m | 2:28.1 |
| 1147 | Helene Herzog | 27 | GER | 4,253m | 2:28.1 | ||
| 1147 | R Inglis | 60 | USA | 4,253m | 2:28.1 | ||
| 1150 | Tyler Zhang | 41 | Dalian | CHN | 4,252m | 2:28.1 |