Workout of the Day

« May 13, 2024 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	René Wieberneit	58	KW	GER		4,417m	2:22.6
1002	Rodolfo Delgado	34		USA		4,415m	2:22.6
1003	Steve Blake	36	St George, UT	USA	TEAM MELALEUCA	4,413m	2:22.7
1004	Frederic Garel	36		FRA		4,411m	2:22.8
1005	Andrew Waterhouse	38		USA		4,410m	2:22.8
1006	Collin McCartney	33		USA		4,408m	2:22.9
1007	Thorsten Grösch	49	Heidelberg	GER		4,407m	2:22.9
1007	Heman Daswani	39		CAN	Team Canada	4,407m	2:22.9
1009	Arnaud Foraison	37		FRA		4,406m	2:22.9
1009	Mercédesz Szeli	30		HUN		4,406m	2:22.9
1011	Majid Sikosana	40	Edmonton , AB	CAN		4,402m	2:23.1
1011	Roland Parenteau	72	Newberg, OR	USA		4,402m	2:23.1
1013	Johann Forsthofer	65		AUT		4,401m	2:23.1
1013	Roberto Contucci	62	roma	ITA	The Diamonds (Over Sixties Erging Group)	4,401m	2:23.1
1015	Babi Hill	39		CHN		4,399m	2:23.2
1016	Grenville Wilson	70	Johannesburg	RSA	Badgers Wine Society UCT 1970's	4,398m	2:23.2
1016	Steff Ross	45		USA		4,398m	2:23.2
1018	George Trevor	19	London, ON	CAN		4,397m	2:23.2
1018	Gillian Towler	57		GBR		4,397m	2:23.2
1018	Dirk van der Plas	35		NED		4,397m	2:23.2
1021	Jeff N	47		USA		4,396m	2:23.3
1021	Wes Malo	52	ON	CAN		4,396m	2:23.3
1023	Ruth Mills	50	Sheffield	GBR	LGBTQ+ Rowers	4,395m	2:23.3
1023	Erik McCarthy	55		USA		4,395m	2:23.3
1025	Imran Apollo	33		USA		4,394m	2:23.3
1026	Aras Arifoglu	31		CYP		4,393m	2:23.4
1026	Silke Staff	47		GER		4,393m	2:23.4
1028	Robert Boyle	71	Dothan, AL	USA	Age Without Limits	4,392m	2:23.4
1028	Adam Desloge	22		USA		4,392m	2:23.4
1030	Irina Brunner	33		AUT		4,389m	2:23.5
1031	hans croes	67	oegsteest	NED		4,388m	2:23.5
1032	Lisa Snyder	58	Ponte Vedra Beach, FL	USA		4,387m	2:23.6
1033	Melanie Seader	49		USA		4,386m	2:23.6
1034	Joy Ayala	51	Middleburg, FL	USA		4,385m	2:23.6
1035	Paul McKechnie	64	Hamden, CT	USA		4,384m	2:23.7
1035	Ted Jennings	57	Oak Park, IL	USA		4,384m	2:23.7
1037	Marco Nicolis	57	Verona	ITA		4,382m	2:23.7
1037	Sean Smith	35		USA		4,382m	2:23.7
1037	Tracy Harter	54	VA	USA		4,382m	2:23.7
1040	Kelli Peterson	45		USA		4,381m	2:23.8
1041	Andy Laffan	62	Isle of Lewis	GBR		4,380m	2:23.8
1042	Teresa Ridgeway	52		USA		4,377m	2:23.9
1042	Arthur Hedge	62	Morristown, NJ	USA		4,377m	2:23.9
1042	Daren Gregg	58	Colerne	GBR		4,377m	2:23.9
1042	Heather Singler	44		USA		4,377m	2:23.9
1046	Jim Van Natta	73	Northfield, MA	USA	The Diamonds (Over Sixties Erging Group)	4,375m	2:24.0
1047	Craig MacKenzie	48		GBR		4,370m	2:24.1
1048	John Morton	72	Exmouth	GBR		4,369m	2:24.1
1049	Imran Ahmad	44		GBR		4,366m	2:24.2
1049	Tim Burnham	72	El Segundo, CA	USA	The Diamonds (Over Sixties Erging Group)	4,366m	2:24.2