Workout of the Day

« May 13, 2024 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
899	Max Meister	46		SUI		4,556m	2:18.2
902	Lisa B	25		DEN		4,555m	2:18.3
903	erik farrington	51		USA		4,554m	2:18.3
903	Jessica Routley	38	Dayton, OH	USA		4,554m	2:18.3
905	Peter Ris	62	Opatija	SUI		4,553m	2:18.3
906	Rita Rodrigues	37		POR		4,552m	2:18.4
907	Rhys Pendred	55	Edinburgh	GBR		4,550m	2:18.4
907	Josh Noland	50		USA		4,550m	2:18.4
909	Jurrian Elekan	42	Putten 🇳🇱 🚣	NED		4,547m	2:18.5
910	Malik Numanagic	21		BIH		4,546m	2:18.5
911	Kevin Hirose	-		USA		4,544m	2:18.6
912	Vladimir Biberovic	42		SRB		4,543m	2:18.6
913	Ihar Krotsik	58	Minsk	UNAFF		4,540m	2:18.7
913	Jason Rich	38	LA	USA		4,540m	2:18.7
915	Jules Bardwell	53		GBR		4,538m	2:18.8
916	Christina Georghiou	41	Irvine, CA	USA	University of California, Berkeley	4,532m	2:19.0
917	Sherry Breeding	62	Amarillo, TX	USA		4,531m	2:19.0
917	K Peltz	43		USA		4,531m	2:19.0
919	Thomas Eybl	44		USA		4,530m	2:19.0
920	Jeff Petro	59	OH	USA	The Diamonds (Over Sixties Erging Group)	4,529m	2:19.1
921	Allen Conniff	41		USA		4,527m	2:19.1
922	Rob Blaszynski	55		USA		4,525m	2:19.2
922	Enrique García	51		ESP		4,525m	2:19.2
924	Alex Dadson	-	South Orange, NJ	USA		4,524m	2:19.2
925	Cory Obermeyer	23		USA		4,523m	2:19.2
926	Shannon Milliken	55	Denver, CO	USA		4,521m	2:19.3
927	Steve Conner	48	TX	USA		4,520m	2:19.3
927	Nejc Pangerc	32		SLO		4,520m	2:19.3
927	Luis Bravo	39	Mississauga , ON	CAN		4,520m	2:19.3
930	Stewart Taber	39		USA		4,519m	2:19.4
931	Ian Schimmel	43		USA		4,518m	2:19.4
932	Michael Hüllenkremer	69	Stuttgart	GER		4,517m	2:19.4
933	Werner Meyer	54	Untermeitingen	GER		4,515m	2:19.5
934	Chris Borghi	54	N Ft Myers, FL	USA		4,513m	2:19.5
934	Teslla Todhunter	29	PA	USA		4,513m	2:19.5
936	Timothy Martin	53	ON	CAN		4,512m	2:19.6
937	Christian Torres	37	The Colony, TX	USA		4,511m	2:19.6
938	Jason Otto	42	NC	USA	University at Buffalo	4,510m	2:19.6
939	Steven Suokko	47	WI	USA		4,509m	2:19.7
939	Kevin Ward	67	Tucson , AZ	USA		4,509m	2:19.7
941	Rupert Drew	69	Drew Towers Widnes	GBR		4,507m	2:19.7
941	Thomas Fay	49	SACRAMENTO, CA	USA		4,507m	2:19.7
943	Chris LeGros	64	Eight Mile, AL	USA	U.S. Marines	4,503m	2:19.9
944	Chen Ge	35		USA	亦可赛艇	4,502m	2:19.9
945	Maksut Kaptan	41		GBR		4,497m	2:20.0
945	Keith Forbes	58		GBR	LUNA-TICS	4,497m	2:20.0
947	Amilie Marois	36		CAN		4,496m	2:20.1
948	Mikael Andersson Wigander	58		SWE		4,494m	2:20.1
948	Penny Powell	50	Warwickshire	GBR	SUB-7 IRC	4,494m	2:20.1
950	영연 김	30		KOR		4,492m	2:20.2