Workout of the Day

« May 13, 2024 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
900	Darren Wade	54		USA		4,556	2:18.2
900	Max Meister	46		SUI		4,556	2:18.2
903	Lisa B	25		DEN		4,555	2:18.3
904	erik farrington	51		USA		4,554	2:18.3
904	Jessica Routley	38	Dayton, OH	USA		4,554	2:18.3
906	Peter Ris	62	Opatija	SUI		4,553	2:18.3
907	Rita Rodrigues	37		POR		4,552	2:18.4
908	Rhys Pendred	55	Edinburgh	GBR		4,550	2:18.4
908	Josh Noland	50		USA		4,550	2:18.4
910	Jurrian Elekan	42	Putten 🇳🇱 🚣	NED		4,547	2:18.5
911	Malik Numanagic	21		BIH		4,546	2:18.5
912	Kevin Hirose	-		USA		4,544	2:18.6
913	Vladimir Biberovic	42		SRB		4,543	2:18.6
914	Ihar Krotsik	58	Minsk	AIN		4,540	2:18.7
914	Jason Rich	38	LA	USA		4,540	2:18.7
916	Jules Bardwell	53		GBR		4,538	2:18.8
917	Christina Georghiou	41	Irvine, CA	USA	University of California, Berkeley	4,532	2:19.0
918	Sherry Breeding	62	Amarillo, TX	USA		4,531	2:19.0
918	K Peltz	43		USA		4,531	2:19.0
920	Thomas Eybl	44		USA		4,530	2:19.0
921	Jeff Petro	59	OH	USA	The Diamonds (Over Sixties Erging Group)	4,529	2:19.1
922	Allen Conniff	41		USA		4,527	2:19.1
923	Rob Blaszynski	55		USA		4,525	2:19.2
923	Enrique García	51		ESP		4,525	2:19.2
925	Alex Dadson	-	South Orange, NJ	USA		4,524	2:19.2
926	Cory Obermeyer	23		USA		4,523	2:19.2
927	Shannon Milliken	55	Denver, CO	USA		4,521	2:19.3
928	Steve Conner	48	TX	USA		4,520	2:19.3
928	Nejc Pangerc	32		SLO		4,520	2:19.3
928	Luis Bravo	39	Mississauga , ON	CAN		4,520	2:19.3
931	Stewart Taber	39		USA		4,519	2:19.4
932	Ian Schimmel	43		USA		4,518	2:19.4
933	Michael Hüllenkremer	69	Stuttgart	GER		4,517	2:19.4
934	Werner Meyer	54	Untermeitingen	GER		4,515	2:19.5
935	Chris Borghi	54	N Ft Myers, FL	USA		4,513	2:19.5
935	Teslla Todhunter	29	Murrysville, PA	USA		4,513	2:19.5
937	Timothy Martin	53	ON	CAN		4,512	2:19.6
938	Christian Torres	37	The Colony, TX	USA		4,511	2:19.6
939	Jason Otto	42	NC	USA	University at Buffalo	4,510	2:19.6
940	Steven Suokko	47	WI	USA		4,509	2:19.7
940	Kevin Ward	67	Tucson , AZ	USA		4,509	2:19.7
942	Rupert Drew	69	Drew Towers Widnes	GBR		4,507	2:19.7
942	Thomas Fay	49	SACRAMENTO, CA	USA		4,507	2:19.7
944	Chris LeGros	64	Eight Mile, AL	USA	U.S. Marines	4,503	2:19.9
945	Chen Ge	35		USA	亦可赛艇	4,502	2:19.9
946	Maksut Kaptan	41		GBR		4,497	2:20.0
946	Keith Forbes	58		GBR	LUNA-TICS	4,497	2:20.0
948	Amilie Marois	36		CAN		4,496	2:20.1
949	Mikael Andersson Wigander	58		SWE		4,494	2:20.1
949	Penny Powell	50	Warwickshire	GBR	SUB-7 IRC	4,494	2:20.1