Workout of the Day
« May 13, 2024 »
5/4/3/4/5 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 851 | Sylwia Pearce | 42 | Guernsey | GBR | The Guernsey Rowing Club | 4,618 | 2:16.4 |
| 851 | William Humphrey | 47 | USA | 4,618 | 2:16.4 | ||
| 853 | Stephen Campbell | 31 | USA | 4,611 | 2:16.6 | ||
| 854 | clare burrell | 64 | Coleraine, VIC | AUS | Free Spirits | 4,609 | 2:16.6 |
| 855 | Allan Milloy | 63 | Chandler, AZ | USA | The Diamonds (Over Sixties Erging Group) | 4,606 | 2:16.7 |
| 856 | Windsor Lien | 35 | USA | 4,604 | 2:16.8 | ||
| 857 | Lindsay Price | 39 | USA | 4,603 | 2:16.8 | ||
| 858 | Vincent Campanile | 33 | USA | 4,601 | 2:16.9 | ||
| 859 | Jan Hyddén | 58 | SWE | 4,600 | 2:16.9 | ||
| 859 | Ann Lindfors | 51 | Delta 🍁, BC | CAN | 4,600 | 2:16.9 | |
| 861 | Nunya Bizness | 24 | AFG | 4,599 | 2:16.9 | ||
| 861 | Piotr Papuzinski | 70 | Buffalo, TX | USA | The Diamonds (Over Sixties Erging Group) | 4,599 | 2:16.9 |
| 863 | Ron Meyer | 30 | SUI | 4,597 | 2:17.0 | ||
| 863 | Ryan Jenkins | 49 | FL | USA | 4,597 | 2:17.0 | |
| 865 | Nate Hanna | 44 | USA | 4,596 | 2:17.0 | ||
| 866 | Jason Alexandre | 51 | Coventry, RI | USA | 4,594 | 2:17.1 | |
| 867 | Saurav Shakya | 33 | USA | 4,591 | 2:17.2 | ||
| 868 | Nicolas Neuhaus | 41 | SUI | 4,590 | 2:17.2 | ||
| 868 | Jeffrey Oonk | 25 | NED | 4,590 | 2:17.2 | ||
| 870 | Richard Williams | 64 | King's Lynn | GBR | 4,589 | 2:17.2 | |
| 871 | Liam Coffey | 72 | TX | USA | The Diamonds (Over Sixties Erging Group) | 4,588 | 2:17.3 |
| 872 | Austin Minnich | 24 | USA | 4,584 | 2:17.4 | ||
| 873 | Lizzie Gibbon | 49 | IRL | New Ross Boat Club | 4,581 | 2:17.5 | |
| 874 | Richard Lambert | 57 | USA | 4,579 | 2:17.5 | ||
| 875 | Robert Moore | 49 | GBR | 4,578 | 2:17.6 | ||
| 875 | Macleod Macleod | 40 | GBR | 4,578 | 2:17.6 | ||
| 875 | Anthony Brannon | 55 | USA | 4,578 | 2:17.6 | ||
| 878 | Aengus McCloud | 58 | AUS | 4,575 | 2:17.7 | ||
| 878 | David Parsons | 64 | Yorkshire Dales | GBR | The Diamonds (Over Sixties Erging Group) | 4,575 | 2:17.7 |
| 880 | Sean Cummiskey | 54 | Edmond, OK | USA | 4,574 | 2:17.7 | |
| 880 | Jane Johnston | 46 | GBR | Itchen Imperial Rowing Club | 4,574 | 2:17.7 | |
| 882 | Chris Dawson | 55 | Montreal | CAN | 4,572 | 2:17.7 | |
| 883 | John Mahne | 50 | Toronto, ON | CAN | 4,571 | 2:17.8 | |
| 884 | Paul Lehmann | 66 | 🇨🇭 Schmitten 🇨🇭 | SUI | RowAlong | 4,570 | 2:17.8 |
| 884 | Richard Starkie | 56 | GBR | 4,570 | 2:17.8 | ||
| 886 | Greg Stepler | 48 | USA | 4,569 | 2:17.8 | ||
| 887 | Ralf Dehen | 57 | Munich | GER | 4,567 | 2:17.9 | |
| 887 | John McLaughlin | 58 | Portland, OR | USA | 4,567 | 2:17.9 | |
| 889 | Amanda Barker | 56 | Swindon | GBR | Red Line Rowers | 4,565 | 2:18.0 |
| 889 | Mislav Hebel | 52 | Zagreb | CRO | 4,565 | 2:18.0 | |
| 891 | Jim Holmes | 69 | USA | 4,564 | 2:18.0 | ||
| 892 | M. Albertsen | 55 | Stavanger | NOR | 4,563 | 2:18.0 | |
| 892 | Heather Deis | 47 | USA | 4,563 | 2:18.0 | ||
| 892 | Hans Pesch | 54 | GER | 4,563 | 2:18.0 | ||
| 895 | Ant Wallbank | 51 | GBR | 4,562 | 2:18.0 | ||
| 895 | Peter Fitzpatrick | 64 | Laguna Niguel, CA | USA | 4,562 | 2:18.0 | |
| 897 | Frauke Wo | 30 | GER | 4,560 | 2:18.1 | ||
| 898 | Razafindrabe Tolotra Mampionona ANDRIAMAMPIADANA | 35 | FRA | 4,557 | 2:18.2 | ||
| 898 | Kevin Lueshen | 43 | USA | 4,557 | 2:18.2 | ||
| 900 | Edwin Nienhuis | 46 | IRL | 4,556 | 2:18.2 |