Workout of the Day
« May 13, 2024 »
5/4/3/4/5 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 850 | William Humphrey | 47 | USA | 4,618m | 2:16.4 | ||
| 852 | Stephen Campbell | 31 | USA | 4,611m | 2:16.6 | ||
| 853 | clare burrell | 64 | Coleraine, VIC | AUS | Free Spirits | 4,609m | 2:16.6 |
| 854 | Allan Milloy | 63 | Chandler, AZ | USA | 4,606m | 2:16.7 | |
| 855 | Windsor Lien | 35 | USA | 4,604m | 2:16.8 | ||
| 856 | Lindsay Price | 39 | USA | 4,603m | 2:16.8 | ||
| 857 | Vincent Campanile | 33 | USA | 4,601m | 2:16.9 | ||
| 858 | Jan Hyddén | 58 | SWE | 4,600m | 2:16.9 | ||
| 858 | Ann Lindfors | 51 | Delta 🍁, BC | CAN | 4,600m | 2:16.9 | |
| 860 | Nunya Bizness | 24 | AFG | 4,599m | 2:16.9 | ||
| 860 | Piotr Papuzinski | 70 | Buffalo, TX | USA | The Diamonds (Over Sixties Erging Group) | 4,599m | 2:16.9 |
| 862 | Ron Meyer | 30 | SUI | 4,597m | 2:17.0 | ||
| 862 | Ryan Jenkins | 49 | FL | USA | 4,597m | 2:17.0 | |
| 864 | Nate Hanna | 44 | USA | 4,596m | 2:17.0 | ||
| 865 | Jason Alexandre | 51 | Coventry, RI | USA | 4,594m | 2:17.1 | |
| 866 | Saurav Shakya | 33 | USA | 4,591m | 2:17.2 | ||
| 867 | Nicolas Neuhaus | 41 | SUI | 4,590m | 2:17.2 | ||
| 867 | Jeffrey Oonk | 25 | NED | 4,590m | 2:17.2 | ||
| 869 | Richard Williams | 64 | King's Lynn | GBR | 4,589m | 2:17.2 | |
| 870 | Liam Coffey | 72 | TX | USA | The Diamonds (Over Sixties Erging Group) | 4,588m | 2:17.3 |
| 871 | Austin Minnich | 24 | USA | 4,584m | 2:17.4 | ||
| 872 | Lizzie Gibbon | 49 | IRL | New Ross Boat Club | 4,581m | 2:17.5 | |
| 873 | Richard Lambert | 57 | USA | 4,579m | 2:17.5 | ||
| 874 | Robert Moore | 49 | GBR | 4,578m | 2:17.6 | ||
| 874 | Macleod Macleod | 40 | GBR | 4,578m | 2:17.6 | ||
| 874 | Anthony Brannon | 55 | USA | 4,578m | 2:17.6 | ||
| 877 | Aengus McCloud | 58 | AUS | 4,575m | 2:17.7 | ||
| 877 | David Parsons | 64 | GBR | 4,575m | 2:17.7 | ||
| 879 | Sean Cummiskey | 54 | Edmond, OK | USA | 4,574m | 2:17.7 | |
| 879 | Jane Johnston | 46 | GBR | 4,574m | 2:17.7 | ||
| 881 | Chris Dawson | 55 | Montreal | CAN | 4,572m | 2:17.7 | |
| 882 | John Mahne | 50 | Toronto, ON | CAN | 4,571m | 2:17.8 | |
| 883 | Paul Lehmann | 66 | 🇨🇭 Schmitten 🇨🇭 | SUI | RowAlong | 4,570m | 2:17.8 |
| 883 | Richard Starkie | 56 | GBR | 4,570m | 2:17.8 | ||
| 885 | Greg Stepler | 48 | USA | 4,569m | 2:17.8 | ||
| 886 | Ralf Dehen | 57 | Munich | GER | 4,567m | 2:17.9 | |
| 886 | John McLaughlin | 58 | Portland, OR | USA | 4,567m | 2:17.9 | |
| 888 | Amanda Barker | 56 | Swindon | GBR | Red Line Rowers | 4,565m | 2:18.0 |
| 888 | Mislav Hebel | 52 | Zagreb | CRO | 4,565m | 2:18.0 | |
| 890 | Jim Holmes | 69 | USA | 4,564m | 2:18.0 | ||
| 891 | M. Albertsen | 55 | Stavanger | NOR | 4,563m | 2:18.0 | |
| 891 | Heather Deis | 47 | USA | 4,563m | 2:18.0 | ||
| 891 | Hans Pesch | 54 | GER | 4,563m | 2:18.0 | ||
| 894 | Ant Wallbank | 51 | GBR | 4,562m | 2:18.0 | ||
| 894 | Peter Fitzpatrick | 64 | Laguna Niguel, CA | USA | 4,562m | 2:18.0 | |
| 896 | Frauke Wo | 30 | GER | 4,560m | 2:18.1 | ||
| 897 | Razafindrabe Tolotra Mampionona ANDRIAMAMPIADANA | 35 | FRA | 4,557m | 2:18.2 | ||
| 897 | Kevin Lueshen | 43 | USA | 4,557m | 2:18.2 | ||
| 899 | Edwin Nienhuis | 46 | IRL | 4,556m | 2:18.2 | ||
| 899 | Darren Wade | 54 | USA | 4,556m | 2:18.2 |