Workout of the Day

« May 13, 2024 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	영연 김	30		KOR		4,492	2:20.2
952	Tara Connelly	51		USA		4,490	2:20.3
952	Daniel Shay	51	Tampa, FL	USA		4,490	2:20.3
952	Alexandre Crozato Carvalho	51		MEX		4,490	2:20.3
955	Erin H	40		USA		4,489	2:20.3
956	Evan Jones	55		AUS		4,485	2:20.4
956	Chris Riley	64	Westport, MA	USA		4,485	2:20.4
956	Philip Rutkowski	65	Wyandotte, MI	USA	The Diamonds (Over Sixties Erging Group)	4,485	2:20.4
959	Vasiliy Tarakanov	41	Yuzhno-Sakhalinsk	AIN	CROSSFIT	4,482	2:20.5
959	Maureen Whalen	59	Spring Hill, TN	USA		4,482	2:20.5
961	Pepa Hošek	34		CZE		4,481	2:20.5
962	Matt Harrison	33		GBR		4,480	2:20.6
963	Eric Carter	47		USA		4,479	2:20.6
964	Hunter Kemp	14		USA		4,478	2:20.6
964	Zach Jaquillard	26		USA		4,478	2:20.6
966	Aleshia Lamos	41		USA		4,477	2:20.7
967	Nicholas Freeman	45		GBR		4,475	2:20.7
968	Jason Rockman	50		USA		4,474	2:20.8
969	Octavian Cordos	42	Sibiu	ROU		4,473	2:20.8
970	Ren c	43	ON	CAN		4,468	2:21.0
971	Ryan Fletcher	37		GBR		4,466	2:21.0
971	Hope Alexander	43		USA		4,466	2:21.0
971	Rocco Thomson	16		GBR		4,466	2:21.0
974	Ella Madlen	62	Rochester, NY	USA	The Diamonds (Over Sixties Erging Group)	4,465	2:21.0
975	Milton Chow	40		CAN		4,464	2:21.1
975	Ray D’Ambrosio	59		USA		4,464	2:21.1
977	Serge Lebeau	50		FRA		4,463	2:21.1
978	Claire Taylor	37		GBR		4,462	2:21.1
979	Keith Gatford	52	Espoo	FIN		4,461	2:21.2
980	Paul Went	51	Ajax, ON	CAN		4,460	2:21.2
981	Shaye Woodward	52	UT	USA	TEAM MELALEUCA	4,456	2:21.3
982	Michelle Wasilinchuk	50		CAN		4,455	2:21.4
982	Dayle Scicluna	26		MLT		4,455	2:21.4
984	Darryl Eden	35		CAN		4,451	2:21.5
985	Joshua Harkey	36		USA		4,450	2:21.5
986	Larry Blake	74		USA	The Diamonds (Over Sixties Erging Group)	4,446	2:21.7
987	Bhoovarahan Desikan	56	hong kong	HKG		4,445	2:21.7
987	Erik Loland	58	🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	4,445	2:21.7
989	Christopher Wisnowski	30		USA		4,444	2:21.7
990	George Papafotis	43		CAN		4,439	2:21.9
991	Matthew Gallagher	47		USA		4,437	2:21.9
992	Sean Burns	45		USA		4,436	2:22.0
993	Rachel Curtis	42	TX	USA		4,433	2:22.1
994	Brian Curtis	55		USA		4,432	2:22.1
995	Steve Charlton	56		GBR		4,430	2:22.2
996	Steve Shalongo	57	Reno, NV	USA		4,429	2:22.2
996	Hernan Gomez	40		USA		4,429	2:22.2
998	Christopher Scherch	38		USA	U.S. Air Force	4,425	2:22.3
999	Vaughn Stough	73	Lake Martin, AL	USA		4,422	2:22.4
1000	Grit Eisfeld	57		GER		4,421	2:22.5