Workout of the Day
« May 13, 2024 »
5/4/3/4/5 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 951 | Tara Connelly | 51 | USA | 4,490m | 2:20.3 | ||
| 951 | Daniel Shay | 51 | USA | 4,490m | 2:20.3 | ||
| 951 | Alexandre Crozato Carvalho | 51 | MEX | 4,490m | 2:20.3 | ||
| 954 | Erin H | 40 | USA | 4,489m | 2:20.3 | ||
| 955 | Evan Jones | 55 | AUS | 4,485m | 2:20.4 | ||
| 955 | Chris Riley | 64 | Westport, MA | USA | 4,485m | 2:20.4 | |
| 955 | Philip Rutkowski | 65 | Wyandotte, MI | USA | The Diamonds (Over Sixties Erging Group) | 4,485m | 2:20.4 |
| 958 | Vasiliy Tarakanov | 41 | Yuzhno-Sakhalinsk | UNAFF | CROSSFIT | 4,482m | 2:20.5 |
| 958 | Maureen Whalen | 59 | Spring Hill, TN | USA | 4,482m | 2:20.5 | |
| 960 | Pepa Hošek | 34 | CZE | 4,481m | 2:20.5 | ||
| 961 | Matt Harrison | 33 | GBR | 4,480m | 2:20.6 | ||
| 962 | Eric Carter | 47 | USA | 4,479m | 2:20.6 | ||
| 963 | Hunter Kemp | 14 | USA | 4,478m | 2:20.6 | ||
| 963 | Zach Jaquillard | 26 | USA | 4,478m | 2:20.6 | ||
| 965 | Aleshia Lamos | 41 | USA | 4,477m | 2:20.7 | ||
| 966 | Nicholas Freeman | 45 | GBR | 4,475m | 2:20.7 | ||
| 967 | Jason Rockman | 50 | USA | 4,474m | 2:20.8 | ||
| 968 | Octavian Cordos | 42 | Sibiu | ROU | 4,473m | 2:20.8 | |
| 969 | Ren c | 43 | ON | CAN | 4,468m | 2:21.0 | |
| 970 | Ryan Fletcher | 37 | GBR | 4,466m | 2:21.0 | ||
| 970 | Hope Alexander | 43 | USA | 4,466m | 2:21.0 | ||
| 970 | Rocco Thomson | 16 | GBR | 4,466m | 2:21.0 | ||
| 973 | Ella Madlen | 62 | Rochester, NY | USA | The Diamonds (Over Sixties Erging Group) | 4,465m | 2:21.0 |
| 974 | Milton Chow | 40 | CAN | 4,464m | 2:21.1 | ||
| 974 | Ray D’Ambrosio | 59 | USA | 4,464m | 2:21.1 | ||
| 976 | Serge Lebeau | 50 | FRA | 4,463m | 2:21.1 | ||
| 977 | Claire Taylor | 37 | GBR | 4,462m | 2:21.1 | ||
| 978 | Keith Gatford | 52 | Espoo | FIN | 4,461m | 2:21.2 | |
| 979 | Paul Went | 51 | Ajax, ON | CAN | 4,460m | 2:21.2 | |
| 980 | Shaye Woodward | 52 | UT | USA | TEAM MELALEUCA | 4,456m | 2:21.3 |
| 981 | Michelle Wasilinchuk | 50 | CAN | 4,455m | 2:21.4 | ||
| 981 | Dayle Scicluna | 26 | MLT | 4,455m | 2:21.4 | ||
| 983 | Darryl Eden | 35 | CAN | 4,451m | 2:21.5 | ||
| 984 | Joshua Harkey | 36 | USA | 4,450m | 2:21.5 | ||
| 985 | Larry Blake | 74 | USA | The Diamonds (Over Sixties Erging Group) | 4,446m | 2:21.7 | |
| 986 | Bhoovarahan Desikan | 56 | hong kong | HKG | 4,445m | 2:21.7 | |
| 986 | Erik Loland | 58 | DEN | The Diamonds (Over Sixties Erging Group) | 4,445m | 2:21.7 | |
| 988 | Christopher Wisnowski | 30 | USA | 4,444m | 2:21.7 | ||
| 989 | George Papafotis | 43 | CAN | 4,439m | 2:21.9 | ||
| 990 | Matthew Gallagher | 47 | USA | 4,437m | 2:21.9 | ||
| 991 | Sean Burns | 45 | USA | 4,436m | 2:22.0 | ||
| 992 | Rachel Curtis | 42 | TX | USA | 4,433m | 2:22.1 | |
| 993 | Brian Curtis | 55 | USA | 4,432m | 2:22.1 | ||
| 994 | Steve Charlton | 56 | GBR | 4,430m | 2:22.2 | ||
| 995 | Steve Shalongo | 57 | Reno, NV | USA | 4,429m | 2:22.2 | |
| 995 | Hernan Gomez | 40 | USA | 4,429m | 2:22.2 | ||
| 997 | Christopher Scherch | 38 | USA | U.S. Air Force | 4,425m | 2:22.3 | |
| 998 | Vaughn Stough | 73 | Lake Martin, AL | USA | 4,422m | 2:22.4 | |
| 999 | Grit Eisfeld | 57 | GER | 4,421m | 2:22.5 | ||
| 999 | sean glang | 49 | CA | USA | 4,421m | 2:22.5 |