Workout of the Day

« May 13, 2024 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Tara Connelly	51		USA		4,490m	2:20.3
951	Daniel Shay	51		USA		4,490m	2:20.3
951	Alexandre Crozato Carvalho	51		MEX		4,490m	2:20.3
954	Erin H	40		USA		4,489m	2:20.3
955	Evan Jones	55		AUS		4,485m	2:20.4
955	Chris Riley	64	Westport, MA	USA		4,485m	2:20.4
955	Philip Rutkowski	65	Wyandotte, MI	USA	The Diamonds (Over Sixties Erging Group)	4,485m	2:20.4
958	Vasiliy Tarakanov	41	Yuzhno-Sakhalinsk	UNAFF	CROSSFIT	4,482m	2:20.5
958	Maureen Whalen	59	Spring Hill, TN	USA		4,482m	2:20.5
960	Pepa Hošek	34		CZE		4,481m	2:20.5
961	Matt Harrison	33		GBR		4,480m	2:20.6
962	Eric Carter	47		USA		4,479m	2:20.6
963	Krista Kemp	40		USA		4,478m	2:20.6
963	Zach Jaquillard	26		USA		4,478m	2:20.6
965	Aleshia Lamos	41		USA		4,477m	2:20.7
966	Nicholas Freeman	45		GBR		4,475m	2:20.7
967	Jason Rockman	50		USA		4,474m	2:20.8
968	Octavian Cordos	42	Sibiu	ROU		4,473m	2:20.8
969	Ren c	43	ON	CAN		4,468m	2:21.0
970	Ryan Fletcher	37		GBR		4,466m	2:21.0
970	Hope Alexander	43		USA		4,466m	2:21.0
970	Rocco Thomson	16		GBR		4,466m	2:21.0
973	Ella Madlen	62	Rochester, NY	USA	The Diamonds (Over Sixties Erging Group)	4,465m	2:21.0
974	Milton Chow	40		CAN		4,464m	2:21.1
974	Ray D’Ambrosio	59		USA		4,464m	2:21.1
976	Serge Lebeau	50		FRA		4,463m	2:21.1
977	Claire Taylor	37		GBR		4,462m	2:21.1
978	Keith Gatford	52	Espoo	FIN		4,461m	2:21.2
979	Paul Went	51	Ajax, ON	CAN		4,460m	2:21.2
980	Shaye Woodward	52	UT	USA	TEAM MELALEUCA	4,456m	2:21.3
981	Michelle Wasilinchuk	50		CAN		4,455m	2:21.4
981	Dayle Scicluna	26		MLT		4,455m	2:21.4
983	Darryl Eden	35		CAN		4,451m	2:21.5
984	Joshua Harkey	36		USA		4,450m	2:21.5
985	Larry Blake	74		USA	The Diamonds (Over Sixties Erging Group)	4,446m	2:21.7
986	Bhoovarahan Desikan	56	hong kong	HKG		4,445m	2:21.7
986	Erik Loland	58		DEN	The Diamonds (Over Sixties Erging Group)	4,445m	2:21.7
988	Christopher Wisnowski	30		USA		4,444m	2:21.7
989	George Papafotis	43		CAN		4,439m	2:21.9
990	Matthew Gallagher	47		USA		4,437m	2:21.9
991	Sean Burns	45		USA		4,436m	2:22.0
992	Rachel Curtis	42	TX	USA		4,433m	2:22.1
993	Brian Curtis	55		USA		4,432m	2:22.1
994	Steve Charlton	56		GBR		4,430m	2:22.2
995	Steve Shalongo	57	Reno, NV	USA		4,429m	2:22.2
995	Hernan Gomez	40		USA		4,429m	2:22.2
997	Christopher Scherch	38		USA	U.S. Air Force	4,425m	2:22.3
998	Vaughn Stough	73	Lake Martin, AL	USA		4,422m	2:22.4
999	Grit Eisfeld	57		GER		4,421m	2:22.5
999	sean glang	49	CA	USA		4,421m	2:22.5