Workout of the Day
« May 13, 2024 »
5/4/3/4/5 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1051 | Allyssa Howell | 34 | USA | 4,365m | 2:24.3 | ||
| 1052 | Jenny Ma | 41 | Toronto, ON | CAN | 4,364m | 2:24.3 | |
| 1053 | john northcutt | 62 | Mansfield, TX | USA | The Diamonds (Over Sixties Erging Group) | 4,363m | 2:24.3 |
| 1054 | Oliberth Reyes | 31 | AUS | 4,362m | 2:24.4 | ||
| 1054 | Peter P | 26 | USA | 4,362m | 2:24.4 | ||
| 1054 | Craig McCutchen | 50 | USA | 4,362m | 2:24.4 | ||
| 1057 | Pascal Kentzinger | 59 | Kienheim | FRA | 4,359m | 2:24.5 | |
| 1057 | Thibaud Melano-Costamagna | 21 | FRA | 4,359m | 2:24.5 | ||
| 1059 | J S | 40 | LUX | 4,356m | 2:24.6 | ||
| 1060 | K. S. | 61 | GER | 4,354m | 2:24.6 | ||
| 1061 | Tom Rushton | 68 | Moorefield , ON | CAN | 4,352m | 2:24.7 | |
| 1062 | Debbie Monaghan | 53 | NZL | 4,351m | 2:24.7 | ||
| 1063 | Karl Bois | 54 | USA | 4,348m | 2:24.8 | ||
| 1064 | Robin Brown | 43 | USA | 4,347m | 2:24.9 | ||
| 1064 | Kathleen Donohoe | 42 | USA | 4,347m | 2:24.9 | ||
| 1066 | Willem Bakker | 62 | NED | The Diamonds (Over Sixties Erging Group) | 4,346m | 2:24.9 | |
| 1066 | William Westerman | 55 | Huddersfield | GBR | 4,346m | 2:24.9 | |
| 1068 | Megan McIlwain | 38 | USA | 4,343m | 2:25.0 | ||
| 1069 | Aymeric Jala | 28 | CAN | 4,341m | 2:25.1 | ||
| 1070 | Donna Perry | 69 | USA | 4,338m | 2:25.2 | ||
| 1070 | Ben Wiederholt | 32 | USA | 4,338m | 2:25.2 | ||
| 1070 | Kelsey Lynch | 30 | USA | 4,338m | 2:25.2 | ||
| 1073 | Aldo Solmi | 55 | ITA | 4,336m | 2:25.2 | ||
| 1074 | Isobel Lamont | 19 | AUS | 4,335m | 2:25.3 | ||
| 1075 | Sonia Wilson | 51 | GBR | 4,333m | 2:25.3 | ||
| 1076 | Sal Davidson | 49 | GBR | 4,332m | 2:25.4 | ||
| 1077 | Alberto Petrini | 64 | ITA | 4,331m | 2:25.4 | ||
| 1077 | Robert Prince | 56 | Santa Barbara, CA | USA | 4,331m | 2:25.4 | |
| 1077 | Jonathan Curtis | 40 | USA | 4,331m | 2:25.4 | ||
| 1080 | Kevin Donaghy | 48 | USA | 4,330m | 2:25.4 | ||
| 1081 | Niko Koivikko | 47 | FIN | 4,327m | 2:25.5 | ||
| 1081 | Zoë Wallace | 16 | GBR | 4,327m | 2:25.5 | ||
| 1081 | Stavroula Vervenioti | 41 | GRE | 4,327m | 2:25.5 | ||
| 1081 | Brenda Barrett | 52 | USA | 4,327m | 2:25.5 | ||
| 1081 | Kevin Sykes | 28 | USA | 4,327m | 2:25.5 | ||
| 1086 | Tashia Esseltine | 37 | CAN | 4,323m | 2:25.7 | ||
| 1087 | Graham Cranford Smith | 66 | Salcombe, Devon. U.K. | GBR | The Diamonds (Over Sixties Erging Group) | 4,322m | 2:25.7 |
| 1087 | James Reichart | 45 | USA | 4,322m | 2:25.7 | ||
| 1087 | Sanghong Lee | 46 | KOR | 4,322m | 2:25.7 | ||
| 1090 | Sebastian Blajszczak | 37 | GER | 4,319m | 2:25.8 | ||
| 1090 | Amy Smith | 46 | Alexandria, VA | USA | United States Navy Musicians | 4,319m | 2:25.8 |
| 1092 | A E | 50 | GER | 4,318m | 2:25.9 | ||
| 1092 | Yvonne Croke | 62 | IRL | 4,318m | 2:25.9 | ||
| 1094 | dingning Ding | 40 | CHN | 4,317m | 2:25.9 | ||
| 1094 | Sue Buboltz | 63 | USA | 4,317m | 2:25.9 | ||
| 1094 | Zach Nussell | 28 | USA | 4,317m | 2:25.9 | ||
| 1097 | Adam Grenville | 42 | Zephyrhills, FL | USA | 4,316m | 2:25.9 | |
| 1097 | Judith Dryer | 75 | Portland, OR | USA | Greater Dayton Rowing Association | 4,316m | 2:25.9 |
| 1099 | Vinnie Longo | 60 | Wolcott, CT | USA | The Diamonds (Over Sixties Erging Group) | 4,315m | 2:26.0 |
| 1100 | Paulo Sena | 54 | Porto | POR | 4,311m | 2:26.1 |