Workout of the Day
« May 12, 2024 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Lawson Morris-Whyte | 30 | Dunedin | NZL | Cure Boating Club, Kaiapoi, NZ | 4,348m | 1:36.5 |
| 2 | Arnaud Richard | 50 | Bordeaux | FRA | 4,168m | 1:40.7 | |
| 3 | Sebastian Kosiorek | 41 | POL | 4,125m | 1:41.8 | ||
| 4 | Bo Wullings | 34 | NED | 4,119m | 1:41.9 | ||
| 5 | Anthony Hooton | 43 | GBR | Royal Navy Veterans | 4,105m | 1:42.3 | |
| 6 | Jonathan Hammons | 32 | USA | 4,059m | 1:43.4 | ||
| 7 | Nic Huiskes | 42 | Amsterdam | NED | 4,049m | 1:43.7 | |
| 8 | Franck Schaller | 38 | SIN | 4,031m | 1:44.1 | ||
| 9 | Pete Grundy | 53 | GBR | 4,025m | 1:44.3 | ||
| 10 | Richard Crichton | 46 | GBR | 4,023m | 1:44.3 | ||
| 11 | Nicholas Pryszlak | 44 | NJ | USA | 4,017m | 1:44.5 | |
| 12 | Steven Biesterfeld | 51 | Waco, TX | USA | CrossFit 15:10 | 4,011m | 1:44.7 |
| 13 | Raffaele Mercato | 49 | Locarno | SUI | Swiss Indoor Rowers | 4,005m | 1:44.8 |
| 14 | Fabrice Martin | 46 | FRA | 3,981m | 1:45.5 | ||
| 15 | Isaiah Dean | 32 | USA | 3,980m | 1:45.5 | ||
| 16 | Henrik Martin Andersen | 39 | DEN | We Are Invictus | 3,975m | 1:45.6 | |
| 17 | Joe Priore | 48 | NY | USA | 3,973m | 1:45.7 | |
| 18 | Simon Taylor | 53 | Tamworth, NSW | AUS | Master Strokers | 3,971m | 1:45.7 |
| 19 | Jackson Price | 38 | AUS | 3,970m | 1:45.7 | ||
| 20 | Jason Frye | 59 | USA | U.S. Army Veterans | 3,965m | 1:45.9 | |
| 21 | Paul Nedorost | 58 | USA | The Diamonds (Over Sixties Erging Group) | 3,964m | 1:45.9 | |
| 22 | Michał Szafrański | 40 | POL | 3,961m | 1:46.0 | ||
| 23 | Tom Haughn | 32 | Embrun, ON | CAN | Team Canada | 3,959m | 1:46.0 |
| 24 | Troels Thomsen | 38 | DEN | 3,954m | 1:46.2 | ||
| 25 | Cole Fox | 43 | CAN | 3,950m | 1:46.3 | ||
| 26 | Brian Turner | 55 | Peterborough, ON | CAN | Team Canada | 3,941m | 1:46.5 |
| 27 | Paweł Karwowski | 31 | POL | 3,940m | 1:46.5 | ||
| 27 | Brodrick Hirai | 31 | USA | 3,940m | 1:46.5 | ||
| 29 | Colin Keating | 29 | Sacramento, CA | USA | 3,937m | 1:46.6 | |
| 30 | Tete De Boeuf | 40 | BEL | 3,930m | 1:46.8 | ||
| 31 | Charlie Sullivan | 60 | Sherwood , AR | USA | The Diamonds (Over Sixties Erging Group) | 3,917m | 1:47.2 |
| 32 | Niall Kerbey | 42 | IRL | 3,915m | 1:47.2 | ||
| 33 | Jerrod Kowalewski | 50 | Portland, OR | USA | 3,913m | 1:47.3 | |
| 34 | Matthew Schofield | 39 | NOR | 3,910m | 1:47.4 | ||
| 34 | Taylor J | 30 | USA | 3,910m | 1:47.4 | ||
| 36 | David Windybank | 51 | Surrey | GBR | 3,908m | 1:47.4 | |
| 37 | Stuart Griffin | 47 | Kinross-shire | GBR | 3,907m | 1:47.4 | |
| 38 | David Delmares | 36 | FRA | 3,904m | 1:47.5 | ||
| 39 | Will Pidsley | 50 | GBR | 3,903m | 1:47.6 | ||
| 40 | Matthew Hill | 42 | CHN | 3,899m | 1:47.7 | ||
| 41 | Göran Sbiegay | 53 | GER | 3,898m | 1:47.7 | ||
| 42 | Chris John | 51 | GBR | 3,896m | 1:47.8 | ||
| 43 | Andrew M lagace | 40 | CAN | 3,895m | 1:47.8 | ||
| 44 | Russell Hall | 43 | GBR | 3,887m | 1:48.0 | ||
| 45 | Sam Broomhall | 47 | NZL | 3,883m | 1:48.1 | ||
| 45 | Edward Montgomery | 40 | APO, AE | USA | 3,883m | 1:48.1 | |
| 47 | Dane Greenfield | 38 | Drag Factory | AUS | Drag Factory | 3,881m | 1:48.2 |
| 48 | Randy Biederstedt | 57 | USA | 3,880m | 1:48.2 | ||
| 49 | Jim MacDonald | 34 | USA | 3,879m | 1:48.2 | ||
| 50 | Marti Taru | 53 | EST | 3,876m | 1:48.3 |