Workout of the Day
« May 12, 2024 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1051 | Tori Facer | 28 | USA | 2,287 | 3:03.6 | ||
| 1052 | Alane Vogel | 75 | NY | USA | The Diamonds (Over Sixties Erging Group) | 2,285 | 3:03.8 |
| 1053 | Svend Naumann | 75 | Hamilton, ON | CAN | The Gym of John | 2,282 | 3:04.0 |
| 1054 | Ana Eugenia Cifuentes Laborda | 44 | ESP | 2,278 | 3:04.3 | ||
| 1055 | Mary Clark | 67 | USA | 2,275 | 3:04.6 | ||
| 1056 | George Roetzer | 75 | Bloomington, IL | USA | The Diamonds (Over Sixties Erging Group) | 2,265 | 3:05.4 |
| 1057 | Kelly Driver | 52 | USA | 2,259 | 3:05.9 | ||
| 1058 | Kenneth Zabielski | 72 | Falls Church, VA | USA | U.S. Army | 2,245 | 3:07.0 |
| 1059 | Michael Rothman | 59 | USA | 2,215 | 3:09.6 | ||
| 1060 | S Kob | 54 | USA | 2,206 | 3:10.3 | ||
| 1061 | Heedong Choi | - | USA | U.S. Navy Retired | 2,189 | 3:11.8 | |
| 1062 | Holly Rapp | 74 | USA | 2,178 | 3:12.8 | ||
| 1063 | Ivy Chang | 44 | Los Angeles, CA | USA | 2,173 | 3:13.2 | |
| 1064 | Derek Wilson | 51 | Kelowna, BC | CAN | 2,171 | 3:13.4 | |
| 1064 | Piero Maggiani | 60 | WA | USA | University of Texas at Austin | 2,171 | 3:13.4 |
| 1066 | C A T | 38 | KOR | 2,166 | 3:13.9 | ||
| 1067 | Samantha Smith | 36 | USA | 2,160 | 3:14.4 | ||
| 1068 | caroline charreau | 53 | FRA | 2,112 | 3:18.8 | ||
| 1069 | Jan-Volkert Schmitz | 55 | GER | 2,102 | 3:19.8 | ||
| 1070 | Carissa Mobley | 39 | USA | 2,098 | 3:20.1 | ||
| 1071 | Mike Harper | 31 | USA | 2,090 | 3:20.9 | ||
| 1072 | C Herre | 24 | CAN | 2,076 | 3:22.3 | ||
| 1073 | Carl W Palmer | 80 | Niles, OH | USA | 2,075 | 3:22.4 | |
| 1074 | David Pytlowany | 70 | USA | 2,022 | 3:27.7 | ||
| 1075 | Joanna McKenzie | 43 | Portland, OR | USA | 1,998 | 3:30.2 | |
| 1076 | Immi Song | 62 | Belvedere, CA | USA | 1,975 | 3:32.6 | |
| 1077 | Rachael Liu | 48 | USA | 1,966 | 3:33.6 | ||
| 1078 | Hannah Harris | 20 | USA | 1,903 | 3:40.7 | ||
| 1079 | Michelle Appleby | 58 | Skippack, PA | USA | 1,786 | 3:55.1 | |
| 1080 | Kathleen Munisteri | 61 | USA | 1,615 | 4:20.0 | ||
| 1081 | Grier Phillips | 43 | USA | 1,499 | 4:40.1 | ||
| 1082 | Kim Teeple | 47 | USA | 1,294 | 5:24.5 | ||
| 1083 | Bernadine Bangmon | 74 | Country Club Hills, IL | USA | The Diamonds (Over Sixties Erging Group) | 1,262 | 5:32.8 |
| 1084 | Krista Dejong | 37 | USA | 375 | 18:40.0 |