Workout of the Day

« May 12, 2024 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Rick Lusk	60		CAN		2,865m	2:26.5
852	Stephanie Grech	41		MLT		2,863m	2:26.6
853	Robin Kimple	59	PA	USA	The Diamonds (Over Sixties Erging Group)	2,859m	2:26.9
853	A G	50		USA		2,859m	2:26.9
855	Nina Vdd	39		BEL		2,858m	2:26.9
855	Sepp Martin	44		GER		2,858m	2:26.9
855	Roshelle Valuch	39		USA		2,858m	2:26.9
855	Mike Henry	56	La Mirada, CA	USA		2,858m	2:26.9
859	A S	56		USA		2,857m	2:27.0
860	Lindsay Bennett	42		USA		2,856m	2:27.0
861	Ken Salem	-		CAN		2,855m	2:27.1
862	Tiffany K	-		USA		2,853m	2:27.2
862	Susannah Groen	41		CAN		2,853m	2:27.2
864	Greg Bengeult	70	Green Valley, AZ	USA		2,851m	2:27.3
865	Matt Riege	55		USA		2,850m	2:27.3
866	Sonia Wilson	51		GBR		2,849m	2:27.4
867	Nicholas Prato	35		USA		2,848m	2:27.4
868	Diana W	35		GER		2,846m	2:27.5
868	G. Grossman	75	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	2,846m	2:27.5
870	Michael Noack	37	Osnabrück	GER		2,844m	2:27.6
871	Michel Rood	71	Drummondville, QC	CAN		2,843m	2:27.7
872	Pavel Litinski	48		USA		2,841m	2:27.8
872	Snir Shefi	53		ISR		2,841m	2:27.8
874	Steph W	44		GBR		2,840m	2:27.8
875	Carson Davis	39		USA		2,839m	2:27.9
876	Tom Seabolt	71	Port Orange, FL	USA		2,834m	2:28.2
877	Greg Taylor	38	San Francisco, CA	USA	Clemson University	2,831m	2:28.3
877	Diane Kelsay	60	Monument, CO	USA	The Diamonds (Over Sixties Erging Group)	2,831m	2:28.3
879	Charles Nunez	72	Tampa, FL	USA	TEAM MELALEUCA	2,829m	2:28.4
880	Hanna Liaghat	47		GER		2,827m	2:28.5
881	Lara Angus	-		USA	Marin Rowing Association	2,825m	2:28.6
881	Steve Smith	58	Loomis, CA	USA		2,825m	2:28.6
883	Owen Richards	39	Cardiff	GBR		2,824m	2:28.7
884	Sana Kat	45		AUS		2,823m	2:28.7
884	Michael Hu	43		USA		2,823m	2:28.7
886	Johnny Thomas	63	Alexandria, VA	USA	U.S. Army Retired	2,822m	2:28.8
887	Sheilagh Ryan	67	Toronto, ON	CAN		2,819m	2:28.9
888	Richard Wilson	69	Ghent , KY	USA	The Diamonds (Over Sixties Erging Group)	2,818m	2:29.0
889	Krista Holdbrook	34		USA		2,816m	2:29.1
890	Mischel Kim	51		KOR		2,815m	2:29.2
890	Judy Kinner	80		USA		2,815m	2:29.2
892	Angela Yaktus	37		USA		2,814m	2:29.2
893	Elodie Choupe	42		FRA		2,813m	2:29.3
894	Elisia Ferguson	58		USA		2,810m	2:29.4
895	Louise Adielson	53		NCL		2,805m	2:29.7
896	Joan Casey	38		USA		2,804m	2:29.7
896	Geraldine Tweer Broadbent	69	Pipersville, PA	USA	The Diamonds (Over Sixties Erging Group)	2,804m	2:29.7
898	Kim Zylstra	56		USA		2,803m	2:29.8
899	Justin Hill	42		USA		2,800m	2:30.0
899	B Thomas Henry	70	Lincoln, MA	USA	Cambridge Boat Club	2,800m	2:30.0