Workout of the Day

« May 12, 2024 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
850	A G	50		USA		2,859	2:26.9
852	Nina Vdd	39		BEL		2,858	2:26.9
852	Sepp Martin	44		GER		2,858	2:26.9
852	Roshelle Valuch	39		USA		2,858	2:26.9
852	Mike Henry	56	La Mirada, CA	USA		2,858	2:26.9
856	A S	56		USA		2,857	2:27.0
857	Lindsay Bennett	42		USA		2,856	2:27.0
858	Ken Salem	-		CAN		2,855	2:27.1
859	Tiffany K	-		USA		2,853	2:27.2
859	Susannah Groen	41		CAN		2,853	2:27.2
861	Greg Bengeult	70	Green Valley, AZ	USA		2,851	2:27.3
862	Matt Riege	55		USA		2,850	2:27.3
863	Sonia Wilson	51		GBR		2,849	2:27.4
864	Nicholas Prato	35		USA		2,848	2:27.4
865	Diana W	35		GER		2,846	2:27.5
865	G. Grossman	75	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	2,846	2:27.5
867	Michael Noack	37	Osnabrück	GER		2,844	2:27.6
868	Michel Rood	71	Drummondville, QC	CAN		2,843	2:27.7
869	Pavel Litinski	48		USA		2,841	2:27.8
869	Snir Shefi	53		ISR		2,841	2:27.8
871	Steph W	44		GBR		2,840	2:27.8
872	Carson Davis	39		USA		2,839	2:27.9
873	Tom Seabolt	71	Port Orange, FL	USA		2,834	2:28.2
874	Greg Taylor	38	San Francisco, CA	USA	Clemson University	2,831	2:28.3
874	Diane Kelsay	60	Monument, CO	USA	The Diamonds (Over Sixties Erging Group)	2,831	2:28.3
876	Charles Nunez	72	Tampa, FL	USA	TEAM MELALEUCA	2,829	2:28.4
877	Hanna Liaghat	47		GER		2,827	2:28.5
878	Lara Angus	-		USA	Marin Rowing Association	2,825	2:28.6
878	Steve Smith	58	Loomis, CA	USA		2,825	2:28.6
880	Owen Richards	39	Cardiff	GBR		2,824	2:28.7
881	Sana Kat	45		AUS		2,823	2:28.7
881	Michael Hu	43		USA		2,823	2:28.7
883	Johnny Thomas	63	Alexandria, VA	USA	U.S. Army Retired	2,822	2:28.8
884	Sheilagh Ryan	67	Toronto, ON	CAN		2,819	2:28.9
885	Richard Wilson	69	Ghent , KY	USA	The Diamonds (Over Sixties Erging Group)	2,818	2:29.0
886	Krista Holdbrook	34		USA		2,816	2:29.1
887	Mischel Kim	51		KOR		2,815	2:29.2
887	Judy Kinner	80		USA		2,815	2:29.2
889	Angela Yaktus	37		USA		2,814	2:29.2
890	Elodie Choupe	42		FRA		2,813	2:29.3
891	Elisia Ferguson	58		USA		2,810	2:29.4
892	Louise Adielson	53		NCL		2,805	2:29.7
893	Joan Casey	38		USA		2,804	2:29.7
893	Geraldine Tweer Broadbent	69	Pipersville, PA	USA	The Diamonds (Over Sixties Erging Group)	2,804	2:29.7
895	Kim Zylstra	56		USA		2,803	2:29.8
896	Justin Hill	42		USA		2,800	2:30.0
896	B Thomas Henry	70	Lincoln, MA	USA	Cambridge Boat Club	2,800	2:30.0
898	J Y	37		KOR		2,793	2:30.3
899	Phil Meadows	38	wrexham	GBR		2,787	2:30.6
900	Svitlana Samko	36		UKR		2,784	2:30.8