Workout of the Day

« May 12, 2024 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
749	Timothy Martin	53	ON	CAN		2,992m	2:20.3
752	Bryan Freeman	37		USA		2,991m	2:20.4
752	Gasan Osojnik	42		SLO		2,991m	2:20.4
754	Hannah Felts	33		USA		2,989m	2:20.5
755	Brian Humm	46	OH	USA		2,987m	2:20.6
755	Idunn Eide Sanden	35		NOR		2,987m	2:20.6
757	Christine Rossi	59		USA		2,986m	2:20.6
758	Mattia T	24		ITA		2,984m	2:20.7
758	Jorge Gutiérrez	49	Rennes	FRA		2,984m	2:20.7
758	Colin Teehan	34		USA		2,984m	2:20.7
758	matthew gaynor	64	manhattan, KS	USA	The Diamonds (Over Sixties Erging Group)	2,984m	2:20.7
762	Neil MacAlpine	63	Coffs Harbour , NSW	AUS		2,979m	2:20.9
763	George Fuller	14		GBR		2,977m	2:21.0
763	Debra Gillett	72	Edmonton, AB	CAN	The Diamonds (Over Sixties Erging Group)	2,977m	2:21.0
765	Julie Duboille	22		FRA		2,976m	2:21.1
765	Wansoo Kim	52		KOR		2,976m	2:21.1
765	Maksim Ustinov	39		USA		2,976m	2:21.1
768	Sylwia Pearce	42	Guernsey	GBR	The Guernsey Rowing Club	2,975m	2:21.1
768	Lucas Campelo	67	Santoña	ESP		2,975m	2:21.1
770	Cedric Chatelain	34		CAN		2,974m	2:21.2
771	Patrick Balson	75		USA		2,971m	2:21.3
772	Corinne Malingre	62		FRA		2,968m	2:21.5
773	Donna Perry	69		USA		2,967m	2:21.5
774	Bhoovarahan Desikan	56	hong kong	HKG		2,966m	2:21.6
774	Iuliia Vasina	36		UNAFF		2,966m	2:21.6
776	Raleigh Decicco	58		USA		2,964m	2:21.7
777	Ryan Huston	40		USA		2,963m	2:21.7
778	Eric Park	55		USA		2,962m	2:21.7
779	Nadine Wrobel-Sparig	49		GER		2,960m	2:21.8
779	Adam Savory	39		GBR		2,960m	2:21.8
779	Rob Blaszynski	55		USA		2,960m	2:21.8
782	Ana Lucia Chapa	44	Laredo, TX	USA	TEAM MELALEUCA	2,957m	2:22.0
783	Timothy Soh	35		SIN		2,956m	2:22.0
783	Thomas Savage	-		USA		2,956m	2:22.0
785	Ravinder Sajwan	62	Saratoga, CA	USA		2,955m	2:22.1
786	Peter Offermann	79	Montclair, NJ	USA		2,954m	2:22.1
787	Kay Yong	14		AUS		2,953m	2:22.2
787	Diana Glennie	40		CAN		2,953m	2:22.2
789	Kurt Stolz	63		SUI		2,952m	2:22.2
789	Thomas Conway	66		CAN		2,952m	2:22.2
791	James Magee	65	CA	USA		2,951m	2:22.3
792	Tom Bevilacqua	49	San Diego	USA		2,950m	2:22.3
793	Irene SHI	42		CHN		2,949m	2:22.4
794	Harry Lim	46	Orlando, FL	USA		2,948m	2:22.4
795	Steve Westen	76		USA		2,946m	2:22.5
796	Ken Martinez	69		USA		2,945m	2:22.6
797	Monique N	31	Darmstadt	GER	GERMAN Rowers and FRIENDS United	2,944m	2:22.6
798	Vanessa Nightingale	43		GBR		2,942m	2:22.7
799	Debbie Alford	44		USA		2,941m	2:22.8
800	Sean Yong	16		AUS		2,940m	2:22.8