Workout of the Day

« May 12, 2024 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
750	Gasan Osojnik	42		SLO		2,991	2:20.4
752	Hannah Felts	33		USA		2,989	2:20.5
753	Brian Humm	46	OH	USA		2,987	2:20.6
753	Idunn Eide Sanden	35		NOR		2,987	2:20.6
755	Christine Rossi	59		USA	Crossfit South Hills	2,986	2:20.6
756	Mattia T	24		ITA		2,984	2:20.7
756	Jorge Gutiérrez	49	Rennes	FRA		2,984	2:20.7
756	Colin Teehan	34		USA		2,984	2:20.7
756	matthew gaynor	64	manhattan, KS	USA	The Diamonds (Over Sixties Erging Group)	2,984	2:20.7
760	Neil MacAlpine	63	Coffs Harbour , NSW	AUS		2,979	2:20.9
761	George Fuller	14		GBR		2,977	2:21.0
761	Debra Gillett	72	Edmonton, AB	CAN	The Diamonds (Over Sixties Erging Group)	2,977	2:21.0
763	Julie Duboille	22		FRA		2,976	2:21.1
763	Wansoo Kim	52		KOR		2,976	2:21.1
763	Maksim Ustinov	39		USA		2,976	2:21.1
766	Sylwia Pearce	42	Guernsey	GBR	The Guernsey Rowing Club	2,975	2:21.1
766	Lucas Campelo	67	Santoña	ESP		2,975	2:21.1
768	Cedric Chatelain	34		CAN		2,974	2:21.2
769	Patrick Balson	75		USA		2,971	2:21.3
770	Corinne Malingre	62		FRA		2,968	2:21.5
771	Donna Perry	69	WI	USA		2,967	2:21.5
772	Bhoovarahan Desikan	56	hong kong	HKG		2,966	2:21.6
772	Iuliia Vasina	36		AIN		2,966	2:21.6
774	Raleigh Decicco	58		USA		2,964	2:21.7
775	Ryan Huston	40		USA		2,963	2:21.7
776	Eric Park	55		USA		2,962	2:21.7
777	Nadine Wrobel-Sparig	49		GER		2,960	2:21.8
777	Adam Savory	39		GBR		2,960	2:21.8
777	Rob Blaszynski	55		USA		2,960	2:21.8
780	Ana Lucia Chapa	44	Laredo, TX	USA	TEAM MELALEUCA	2,957	2:22.0
781	Timothy Soh	35		SGP		2,956	2:22.0
781	Thomas Savage	-		USA		2,956	2:22.0
783	Ravinder Sajwan	62	Saratoga, CA	USA		2,955	2:22.1
784	Peter Offermann	79	Montclair, NJ	USA		2,954	2:22.1
785	Kay Yong	14		AUS		2,953	2:22.2
785	Diana Glennie	40		CAN		2,953	2:22.2
787	Kurt Stolz	63		SUI		2,952	2:22.2
787	Thomas Conway	66		CAN		2,952	2:22.2
789	James Magee	65	CA	USA		2,951	2:22.3
790	Tom Bevilacqua	49	San Diego	USA		2,950	2:22.3
791	Irene SHI	42		CHN		2,949	2:22.4
792	Harry Lim	46	Orlando, FL	USA		2,948	2:22.4
793	Steve Westen	76		USA		2,946	2:22.5
794	Ken Martinez	69	Philadelphia , TN	USA	The Diamonds (Over Sixties Erging Group)	2,945	2:22.6
795	Monique N	31	Darmstadt	GER	GERMAN Rowers and FRIENDS United	2,944	2:22.6
796	Vanessa Nightingale	43		GBR		2,942	2:22.7
797	Debbie Alford	44		USA		2,941	2:22.8
798	Sean Yong	16		AUS		2,940	2:22.8
799	Mike Oldfield	71		RSA		2,938	2:22.9
799	David Sissman	50		USA		2,938	2:22.9