Workout of the Day

« May 12, 2024 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Andreau Lacanilao	39		USA		2,681m	2:36.6
952	Dana Williams	55		USA		2,674m	2:37.0
953	Gil Cormier	60	Flint, TX	USA	USAF Veterans	2,672m	2:37.1
953	Berkeley Brandt	54		USA		2,672m	2:37.1
955	Elizabeth Lee	41	Toronto, ON	CAN		2,668m	2:37.4
956	Anders Petersen	41		DEN		2,667m	2:37.4
957	Elisha Hamilton	33	MUSQUASH, NB	CAN		2,663m	2:37.7
958	Andrew Wood	53		GBR		2,662m	2:37.7
959	Katie Weber	36		USA		2,659m	2:37.9
960	Franck BALLET	46	Plélan Le Grand (35)	FRA	Coach-Rameur.com	2,655m	2:38.1
961	Sebastian L.	43		GER		2,653m	2:38.3
962	Franco Guerra	43		HON		2,651m	2:38.4
963	Kleanthis Doukas	39		GRE		2,650m	2:38.4
963	Nathan Mesmer	53	Loveland , OH	USA		2,650m	2:38.4
965	Philip Casimiri	39	Mississauga, ON	CAN		2,649m	2:38.5
966	Mark Witt	65		USA		2,645m	2:38.7
967	Melanie Graziano	42		USA		2,640m	2:39.0
968	Sab G	33		CAN		2,633m	2:39.5
968	Johnny T	27		CAN		2,633m	2:39.5
970	Rachel Wahren	50		AUS		2,630m	2:39.6
971	悟空	22		CHN		2,626m	2:39.9
972	Paul Nelson	90	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,625m	2:40.0
973	Stephen Pettyfer	60	London	GBR	Victoria City Rowing Club	2,616m	2:40.5
974	Courtney Moser	43	Germantown, TN	USA	GARAGEATHLETE	2,605m	2:41.2
975	Edward Kienzle	73		USA	The Diamonds (Over Sixties Erging Group)	2,602m	2:41.4
976	Vonzell Williams	33		USA		2,596m	2:41.7
976	hyeryun Jang	52		KOR		2,596m	2:41.7
978	Brooksie Slaughter	57	WESTON, CO	USA		2,595m	2:41.8
979	Kaixin2024 Zhang	41		CHN		2,594m	2:41.9
980	Shelley Wood	49		CAN		2,588m	2:42.2
981	Engin Bozdag	42		USA		2,585m	2:42.4
982	Andrew Wills	55	Ely	GBR		2,582m	2:42.6
983	Diana Del Castillo	57		MEX		2,580m	2:42.7
984	Kevin Chia	40		SIN		2,578m	2:42.9
985	Rachel Nunlist	45		USA		2,568m	2:43.5
986	Em Holdway	49		USA		2,562m	2:43.9
987	Tina Maz	48		CAN		2,555m	2:44.3
988	Troi Bach	31		USA		2,551m	2:44.6
988	Jessie Yong	-	CA	USA		2,551m	2:44.6
990	Julie Busuttil	64		GBR		2,544m	2:45.0
991	Carole Schuman	45		USA		2,543m	2:45.1
992	Joanna Valsamanidi	34		GRE		2,536m	2:45.6
993	Ahmed Ahmed	63		CAN		2,535m	2:45.6
993	Tiffany Gruen	42		USA		2,535m	2:45.6
995	Olli Deiters	56		GER		2,534m	2:45.7
996	Joanne Papa	-	Wilmington, DE	USA		2,533m	2:45.8
997	Hans Pfeil	60		GER	Free Spirits	2,532m	2:45.8
998	Aisha K	37		USA		2,530m	2:46.0
999	雷公	38		CHN		2,529m	2:46.0
999	David Jublot	53		FRA		2,529m	2:46.0