Workout of the Day

« May 12, 2024 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Dana Williams	55		USA		2,674m	2:37.0
952	Gil Cormier	60	Flint, TX	USA	USAF Veterans	2,672m	2:37.1
952	Berkeley Brandt	54		USA		2,672m	2:37.1
954	Elizabeth Lee	41	Toronto, ON	CAN		2,668m	2:37.4
955	Anders Petersen	41		DEN		2,667m	2:37.4
956	Elisha Hamilton	33	MUSQUASH, NB	CAN		2,663m	2:37.7
957	Andrew Wood	53		GBR		2,662m	2:37.7
958	Katie Weber	36		USA		2,659m	2:37.9
959	Franck BALLET	46	Plélan Le Grand (35)	FRA	Coach-Rameur.com	2,655m	2:38.1
960	Sebastian L.	43		GER		2,653m	2:38.3
961	Franco Guerra	43		HON		2,651m	2:38.4
962	Kleanthis Doukas	39		GRE		2,650m	2:38.4
962	Nathan Mesmer	53	Loveland , OH	USA		2,650m	2:38.4
964	Philip Casimiri	39	Mississauga, ON	CAN		2,649m	2:38.5
965	Mark Witt	65		USA		2,645m	2:38.7
966	Melanie Graziano	42		USA		2,640m	2:39.0
967	Sab G	33		CAN		2,633m	2:39.5
967	Johnny T	27		CAN		2,633m	2:39.5
969	Rachel Wahren	50		AUS		2,630m	2:39.6
970	悟空	22		CHN		2,626m	2:39.9
971	Paul Nelson	90	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,625m	2:40.0
972	Stephen Pettyfer	60	London	GBR	Victoria City Rowing Club	2,616m	2:40.5
973	Courtney Moser	43	Germantown, TN	USA	GARAGEATHLETE	2,605m	2:41.2
974	Edward Kienzle	73		USA	The Diamonds (Over Sixties Erging Group)	2,602m	2:41.4
975	Vonzell Williams	33		USA		2,596m	2:41.7
975	hyeryun Jang	52		KOR		2,596m	2:41.7
977	Brooksie Slaughter	57	WESTON, CO	USA		2,595m	2:41.8
978	Kaixin2024 Zhang	41		CHN		2,594m	2:41.9
979	Shelley Wood	49		CAN		2,588m	2:42.2
980	Engin Bozdag	42		USA		2,585m	2:42.4
981	Andrew Wills	55	Ely	GBR		2,582m	2:42.6
982	Diana Del Castillo	57		MEX		2,580m	2:42.7
983	Kevin Chia	40		SIN		2,578m	2:42.9
984	Rachel Nunlist	45		USA		2,568m	2:43.5
985	Em Holdway	49		USA		2,562m	2:43.9
986	Tina Maz	48		CAN		2,555m	2:44.3
987	Troi Bach	31		USA		2,551m	2:44.6
987	Jessie Yong	-	CA	USA		2,551m	2:44.6
989	Julie Busuttil	64		GBR		2,544m	2:45.0
990	Dany Gee	45		USA		2,543m	2:45.1
991	Joanna Valsamanidi	34		GRE		2,536m	2:45.6
992	Ahmed Ahmed	63		CAN		2,535m	2:45.6
992	Tiffany Gruen	42		USA		2,535m	2:45.6
994	Olli Deiters	56		GER		2,534m	2:45.7
995	Joanne Papa	-	Wilmington, DE	USA		2,533m	2:45.8
996	Hans Pfeil	60		GER	Free Spirits	2,532m	2:45.8
997	Aisha K	37		USA		2,530m	2:46.0
998	雷公	38		CHN		2,529m	2:46.0
998	David Jublot	53		FRA		2,529m	2:46.0
1000	Gene Kelley	72		USA		2,525m	2:46.3