Workout of the Day

« May 12, 2024 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
950	Berkeley Brandt	54		USA		2,672	2:37.1
952	Elizabeth Lee	41	Toronto, ON	CAN		2,668	2:37.4
953	Anders Petersen	41		DEN		2,667	2:37.4
954	Elisha Hamilton	33	MUSQUASH, NB	CAN		2,663	2:37.7
955	Andrew Wood	53		GBR		2,662	2:37.7
956	Katie Weber	36		USA		2,659	2:37.9
957	Franck BALLET	46	Plélan Le Grand (35)	FRA	Coach-Rameur.com	2,655	2:38.1
958	Sebastian L.	43		GER		2,653	2:38.3
959	Franco Guerra	43		HON		2,651	2:38.4
960	Kleanthis Doukas	39		GRE		2,650	2:38.4
960	Nathan Mesmer	53	Loveland , OH	USA		2,650	2:38.4
962	Philip Casimiri	39	Mississauga, ON	CAN		2,649	2:38.5
963	Mark Witt	65		USA		2,645	2:38.7
964	Melanie Graziano	42		USA		2,640	2:39.0
965	Sab G	33		CAN		2,633	2:39.5
965	Johnny T	27		CAN		2,633	2:39.5
967	Rachel Wahren	50		AUS		2,630	2:39.6
968	悟空	22		CHN		2,626	2:39.9
969	Paul Nelson	90	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,625	2:40.0
970	Stephen Pettyfer	60	London	GBR	Victoria City Rowing Club	2,616	2:40.5
971	Courtney Moser	43	Germantown, TN	USA	GARAGEATHLETE	2,605	2:41.2
972	Edward Kienzle	73	Saint Louis County, MO	USA	The Diamonds (Over Sixties Erging Group)	2,602	2:41.4
973	Vonzell Williams	33		USA		2,596	2:41.7
973	hyeryun Jang	52		KOR		2,596	2:41.7
975	Brooksie Slaughter	57	WESTON, CO	USA		2,595	2:41.8
976	Kaixin2024 Zhang	41		CHN		2,594	2:41.9
977	Shelley Wood	49		CAN		2,588	2:42.2
978	Edwin Bosman	42		USA		2,585	2:42.4
979	Andrew Wills	55	Ely	GBR		2,582	2:42.6
980	Diana Del Castillo	57		MEX		2,580	2:42.7
980	Akila alikA	-		FRA		2,580	2:42.7
982	Kevin Chia	40		SGP		2,578	2:42.9
983	Rachel Nunlist	45		USA		2,568	2:43.5
984	Em Holdway	49		USA	Darkhorse Rowing	2,562	2:43.9
985	Tina Maz	48		CAN		2,555	2:44.3
986	Troi Bach	31		USA		2,551	2:44.6
986	Jessie Yong	-	CA	USA		2,551	2:44.6
988	Julie Busuttil	64		GBR		2,544	2:45.0
989	Joanna Valsamanidi	34		GRE		2,536	2:45.6
990	Ahmed Ahmed	63		CAN		2,535	2:45.6
990	Tiffany Gruen	42		USA		2,535	2:45.6
992	Olli Deiters	56		GER		2,534	2:45.7
993	Joanne Papa	-	Wilmington, DE	USA		2,533	2:45.8
994	Hans Pfeil	60		GER	Free Spirits	2,532	2:45.8
995	Aisha K	37		USA		2,530	2:46.0
996	雷公	38		CHN		2,529	2:46.0
996	David Jublot	53		FRA		2,529	2:46.0
998	Gene Kelley	72	Tucson, AZ	USA		2,525	2:46.3
999	Farid Wajdi Yahaya	44		MAS		2,523	2:46.4
1000	Catherine Williams	28		USA		2,518	2:46.7