Workout of the Day
« May 12, 2024 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 50 | Dave St-laurent | 36 | CAN | 3,876m | 1:48.3 | ||
| 52 | Zach Payne | 34 | USA | 3,874m | 1:48.4 | ||
| 53 | Brian McIntyre | 34 | USA | 3,863m | 1:48.7 | ||
| 54 | Richard 'THE RIG' Morgan | 45 | GBR | 3,861m | 1:48.7 | ||
| 55 | Noel O'Neill | 45 | IRL | 3,859m | 1:48.8 | ||
| 55 | Eric Trombley | 45 | USA | 3,859m | 1:48.8 | ||
| 57 | Ralph Roche | 54 | NED | 3,857m | 1:48.8 | ||
| 58 | Mykhailo Kodzhebash | 25 | UKR | 3,856m | 1:48.9 | ||
| 59 | Thomas Saner | 41 | SUI | 3,850m | 1:49.0 | ||
| 60 | Chris Kirkby | 38 | GBR | 3,849m | 1:49.1 | ||
| 61 | JB Mitchell | 59 | Dagsboro, DE | USA | The Diamonds (Over Sixties Erging Group) | 3,836m | 1:49.4 |
| 62 | Matthew Modini | 34 | AUS | 3,833m | 1:49.5 | ||
| 63 | Tony Duke | 38 | FRA | 3,832m | 1:49.6 | ||
| 64 | Cipri Io | 46 | GER | 3,830m | 1:49.6 | ||
| 65 | Matthew Bosshard | 17 | USA | 3,827m | 1:49.7 | ||
| 66 | Michael Drummond | 35 | AUS | 3,824m | 1:49.8 | ||
| 67 | Brandon S | 45 | USA | 3,820m | 1:49.9 | ||
| 68 | Oscar Leon | 29 | USA | 3,818m | 1:50.0 | ||
| 69 | Иван Поддубняк | 40 | UKR | 3,817m | 1:50.0 | ||
| 69 | Jonathan Stancel | 43 | VA | USA | 3,817m | 1:50.0 | |
| 71 | Chase Lee | - | KOR | Geobukseon -「거북선」 | 3,814m | 1:50.1 | |
| 72 | Spencer Ainsworth | 50 | London | GBR | The Parachute Regiment | 3,810m | 1:50.2 |
| 73 | Christopher Tuft | 66 | NSW | AUS | 3,809m | 1:50.2 | |
| 74 | Jim Dunlap | 56 | USA | 3,808m | 1:50.2 | ||
| 75 | Tom McHugh | 40 | GBR | 3,801m | 1:50.4 | ||
| 76 | James Sheehan | 40 | CA | USA | U.S. Marines | 3,787m | 1:50.9 |
| 77 | Andrew DeLeeuw | 41 | Ann Arbor, MI | USA | 3,780m | 1:51.1 | |
| 78 | Tony Leach | 58 | Rotherham | GBR | The Diamonds (Over Sixties Erging Group) | 3,777m | 1:51.1 |
| 79 | Thomas Christiansen | 46 | GBR | 3,776m | 1:51.2 | ||
| 80 | Duncan Dunning | 51 | New Plymouth | NZL | 3,773m | 1:51.3 | |
| 81 | Cyril PERREON | 37 | FRA | 3,771m | 1:51.3 | ||
| 82 | Alex Chaux | 55 | Boulder 🇺🇸, CO | USA | CrossFit Roots | 3,768m | 1:51.4 |
| 82 | Dave Tormey | 47 | IRL | 3,768m | 1:51.4 | ||
| 84 | Sidney Rouwenhorst | 41 | NED | 3,761m | 1:51.6 | ||
| 84 | Mike B | 42 | GBR | 3,761m | 1:51.6 | ||
| 84 | Gordon Moody | 50 | Gaithersburg, MD | USA | 3,761m | 1:51.6 | |
| 84 | Aaron Rower | 55 | BC | CAN | 3,761m | 1:51.6 | |
| 88 | Andrés Romero Martínez | 42 | ESP | 3,759m | 1:51.7 | ||
| 89 | Basil Cooper | 24 | CAN | 3,758m | 1:51.7 | ||
| 90 | Monty Erskine | 58 | GBR | Eton Vikings | 3,757m | 1:51.7 | |
| 91 | Joerg Ruder | 57 | Leerstetten/Mfr. | GER | 3,753m | 1:51.9 | |
| 91 | Loïc Grand | 35 | SUI | 3,753m | 1:51.9 | ||
| 93 | Felipe Alonso | 34 | GER | 3,752m | 1:51.9 | ||
| 93 | Thomas Schaefer | 59 | Edmonton, AB | CAN | The Diamonds (Over Sixties Erging Group) | 3,752m | 1:51.9 |
| 95 | Mike Swin | 63 | Solihull | GBR | The Diamonds (Over Sixties Erging Group) | 3,751m | 1:51.9 |
| 96 | William Sumner | 53 | TX | USA | 3,750m | 1:52.0 | |
| 97 | Paul Bolder | 44 | GER | 3,749m | 1:52.0 | ||
| 98 | Flo P | 42 | GER | 3,748m | 1:52.0 | ||
| 98 | Gal Toubul | 30 | ISR | 3,748m | 1:52.0 | ||
| 98 | Krzysztof Mirecki | 37 | Zielona Góra | POL | Polish Indoor Rowing Team | 3,748m | 1:52.0 |