Workout of the Day
« May 12, 2024 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 350 | Thomas Cleary | 65 | Hilton Head Island, SC | USA | 3,423m | 2:02.6 | |
| 352 | John Warren | 66 | Waco, TX | USA | 3,422m | 2:02.7 | |
| 353 | Phil Osborn | 54 | GBR | 3,420m | 2:02.8 | ||
| 353 | Brad Salman | 58 | MN | USA | 3,420m | 2:02.8 | |
| 353 | Craig Jeffrey | 48 | CAN | 3,420m | 2:02.8 | ||
| 356 | Bjørn Vegar Berg | 58 | NOR | 3,419m | 2:02.8 | ||
| 356 | Gordon Sykes | 46 | GBR | 3,419m | 2:02.8 | ||
| 358 | Joseph Shen | 32 | ON | CAN | Canadian Army | 3,415m | 2:02.9 |
| 358 | Stefan Denk | 42 | AUT | 3,415m | 2:02.9 | ||
| 358 | Tom Chiari | 55 | Braintree, MA | USA | 3,415m | 2:02.9 | |
| 361 | Gene Lam | 49 | USA | 3,413m | 2:03.0 | ||
| 362 | Henrik Olsen | 37 | DEN | 3,410m | 2:03.1 | ||
| 363 | Charles Buscarino | 61 | Millington, NJ | USA | 3,407m | 2:03.2 | |
| 363 | TJ Houze | 29 | USA | 3,407m | 2:03.2 | ||
| 365 | Jason Rockman | 50 | USA | 3,404m | 2:03.3 | ||
| 365 | Sean Cummiskey | 54 | Edmond, OK | USA | 3,404m | 2:03.3 | |
| 367 | Rogelio Prado Pinelo | 45 | MEX | 3,403m | 2:03.4 | ||
| 368 | Michael Limberger | 51 | GER | 3,401m | 2:03.4 | ||
| 369 | Blake Ramsby | 38 | AUS | 3,400m | 2:03.5 | ||
| 370 | Marc Dinner | 55 | GBR | 3,399m | 2:03.5 | ||
| 370 | Alain KRIST | 62 | Yutz | FRA | 3,399m | 2:03.5 | |
| 370 | Miki Miki | 28 | POL | 3,399m | 2:03.5 | ||
| 373 | Michaël Giebens | 47 | BEL | 3,398m | 2:03.6 | ||
| 373 | Leo Claesson | 16 | SWE | 3,398m | 2:03.6 | ||
| 373 | Shaunak Intwala | 34 | USA | 3,398m | 2:03.6 | ||
| 373 | Erik Olsen | 43 | USA | 3,398m | 2:03.6 | ||
| 377 | Jesper Barfod | 49 | DEN | 3,397m | 2:03.6 | ||
| 378 | Nn Nn | 44 | SUI | 3,396m | 2:03.6 | ||
| 378 | Kevin S | 39 | CHN | 3,396m | 2:03.6 | ||
| 380 | Andrew Pattison | 54 | GBR | NWK Crossfit | 3,395m | 2:03.7 | |
| 381 | Olav Haase | 35 | GER | 3,394m | 2:03.7 | ||
| 382 | tom rule | 41 | GBR | 3,393m | 2:03.7 | ||
| 382 | Jan Hedegaard | 58 | Copenhagen | DEN | The Diamonds (Over Sixties Erging Group) | 3,393m | 2:03.7 |
| 384 | Sim McDonald | 55 | AUS | 3,392m | 2:03.8 | ||
| 385 | Christopher Tuckey | 52 | Marysville, MI | USA | Michigan State Police | 3,391m | 2:03.8 |
| 386 | Wolfgang Cibulka | 65 | Frankfurt am Main 🇩🇪 | GER | CrossFit Centerpiece Heusenstamm | 3,389m | 2:03.9 |
| 387 | Joe Bell | 75 | Wilmington, NC | USA | Cape Fear River Rowing Club | 3,388m | 2:03.9 |
| 387 | Devin Harper | 40 | Davis | USA | 3,388m | 2:03.9 | |
| 389 | Bernd Rösener-Sandu | 54 | GER | 3,387m | 2:04.0 | ||
| 390 | Kelly Appleton | 46 | GBR | 3,385m | 2:04.0 | ||
| 391 | Jan Hyddén | 58 | SWE | 3,384m | 2:04.1 | ||
| 391 | Simone Pascucci | 48 | ITA | 3,384m | 2:04.1 | ||
| 391 | Owen Hotvet | 70 | SIOUX FALLS, SD | USA | 3,384m | 2:04.1 | |
| 394 | Paul Ahern | 59 | Perth, WA | AUS | The Diamonds (Over Sixties Erging Group) | 3,382m | 2:04.1 |
| 395 | Peter Kistler | 61 | GER | 3,380m | 2:04.2 | ||
| 396 | Tomasz Zdrojewski | 49 | Toruń | POL | 3,378m | 2:04.3 | |
| 397 | Kent McKinney | 72 | Kerrville, TX | USA | 3,377m | 2:04.3 | |
| 397 | John Albright | 45 | Savannah, GA | USA | 3,377m | 2:04.3 | |
| 399 | Greg Lewis | 52 | Dunedin | NZL | University of Otago | 3,375m | 2:04.4 |
| 399 | Sandy Loder | 58 | GBR | Eton Vikings | 3,375m | 2:04.4 |