Workout of the Day
« May 12, 2024 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | John Warren | 66 | Waco, TX | USA | 3,422 | 2:02.7 | |
| 352 | Phil Osborn | 54 | GBR | 3,420 | 2:02.8 | ||
| 352 | Brad Salman | 58 | MN | USA | The Diamonds (Over Sixties Erging Group) | 3,420 | 2:02.8 |
| 352 | Craig Jeffrey | 48 | CAN | 3,420 | 2:02.8 | ||
| 355 | Bjørn Vegar Berg | 58 | NOR | 3,419 | 2:02.8 | ||
| 355 | Gordon Sykes | 46 | GBR | 3,419 | 2:02.8 | ||
| 357 | Joseph Shen | 32 | ON | CAN | Canadian Army | 3,415 | 2:02.9 |
| 357 | Stefan Denk | 42 | AUT | 3,415 | 2:02.9 | ||
| 357 | Tom Chiari | 55 | Braintree, MA | USA | 3,415 | 2:02.9 | |
| 360 | Gene Lam | 49 | USA | 3,413 | 2:03.0 | ||
| 361 | Henrik Olsen | 37 | DEN | 3,410 | 2:03.1 | ||
| 362 | Charles Buscarino | 61 | Millington, NJ | USA | 3,407 | 2:03.2 | |
| 362 | TJ Houze | 29 | USA | 3,407 | 2:03.2 | ||
| 364 | Jason Rockman | 50 | USA | 3,404 | 2:03.3 | ||
| 364 | Sean Cummiskey | 54 | Edmond, OK | USA | 3,404 | 2:03.3 | |
| 366 | Rogelio Prado Pinelo | 45 | MEX | 3,403 | 2:03.4 | ||
| 367 | Michael Limberger | 51 | GER | 3,401 | 2:03.4 | ||
| 368 | Blake Ramsby | 38 | AUS | 3,400 | 2:03.5 | ||
| 369 | Marc Dinner | 55 | GBR | 3,399 | 2:03.5 | ||
| 369 | Alain KRIST | 62 | Yutz | FRA | 3,399 | 2:03.5 | |
| 369 | Miki Miki | 28 | POL | 3,399 | 2:03.5 | ||
| 372 | Michaël Giebens | 47 | BEL | 3,398 | 2:03.6 | ||
| 372 | Leo Claesson | 16 | SWE | 3,398 | 2:03.6 | ||
| 372 | Shaunak Intwala | 34 | USA | 3,398 | 2:03.6 | ||
| 372 | Erik Olsen | 43 | NV | USA | 3,398 | 2:03.6 | |
| 376 | Jesper Barfod | 49 | DEN | 3,397 | 2:03.6 | ||
| 377 | Nn Nn | 44 | SUI | 3,396 | 2:03.6 | ||
| 377 | Kevin S | 39 | CHN | 3,396 | 2:03.6 | ||
| 379 | Andrew Pattison | 54 | GBR | NWK Crossfit | 3,395 | 2:03.7 | |
| 380 | Olav Haase | 35 | GER | 3,394 | 2:03.7 | ||
| 381 | tom rule | 41 | GBR | 3,393 | 2:03.7 | ||
| 381 | Jan Hedegaard | 58 | Copenhagen | DEN | The Diamonds (Over Sixties Erging Group) | 3,393 | 2:03.7 |
| 383 | Sim McDonald | 55 | AUS | 3,392 | 2:03.8 | ||
| 384 | Christopher Tuckey | 52 | Marysville, MI | USA | Michigan State Police | 3,391 | 2:03.8 |
| 385 | Wolfgang Cibulka | 65 | Frankfurt am Main 🇩🇪 | GER | CrossFit Centerpiece Heusenstamm | 3,389 | 2:03.9 |
| 386 | Joe Bell | 75 | Wilmington, NC | USA | Cape Fear River Rowing Club | 3,388 | 2:03.9 |
| 386 | Devin Harper | 40 | Davis | USA | 3,388 | 2:03.9 | |
| 388 | Bernd Rösener-Sandu | 54 | GER | 3,387 | 2:04.0 | ||
| 389 | Kelly Appleton | 46 | GBR | 3,385 | 2:04.0 | ||
| 390 | Jan Hyddén | 58 | SWE | 3,384 | 2:04.1 | ||
| 390 | Simone Pascucci | 48 | ITA | 3,384 | 2:04.1 | ||
| 390 | Owen Hotvet | 70 | SIOUX FALLS, SD | USA | The Diamonds (Over Sixties Erging Group) | 3,384 | 2:04.1 |
| 393 | Paul Ahern | 59 | Perth, WA | AUS | The Diamonds (Over Sixties Erging Group) | 3,382 | 2:04.1 |
| 394 | Peter Kistler | 61 | GER | 3,380 | 2:04.2 | ||
| 395 | Tomasz Zdrojewski | 49 | Toruń | POL | 3,378 | 2:04.3 | |
| 396 | Kent McKinney | 72 | Kerrville, TX | USA | 3,377 | 2:04.3 | |
| 396 | John Albright | 45 | Savannah, GA | USA | 3,377 | 2:04.3 | |
| 398 | Greg Lewis | 52 | Dunedin | NZL | University of Otago | 3,375 | 2:04.4 |
| 398 | Sandy Loder | 58 | GBR | Eton Vikings | 3,375 | 2:04.4 | |
| 398 | Viceroy Fizzlebottom | 34 | USA | 3,375 | 2:04.4 |