Workout of the Day

« May 12, 2024 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
301	Patrick Leung	54	Hong Kong	CHN	Pure Fitness (HK)	3,501	1:59.9
301	Zachary Johnson	42		IRL		3,501	1:59.9
303	Simon Greener	67	Bristol	GBR	The Diamonds (Over Sixties Erging Group)	3,500	2:00.0
304	Doug Branscombe	62	Marietta, GA	USA	The Diamonds (Over Sixties Erging Group)	3,498	2:00.0
305	Felipe Valdes	53	Santiago	CHI		3,496	2:00.1
305	John McCleary	72	Poughkeepsie, NY	USA	Mid-Hudson Rowing Association	3,496	2:00.1
307	Dion Lohals	34		DEN		3,495	2:00.1
308	Sean Shingler	55		USA		3,489	2:00.3
309	harold creech	59	Greensboro, NC	USA		3,487	2:00.4
309	J.R. Tarabocchia	42	Portland, OR	USA		3,487	2:00.4
311	Henry Schairer	54	Allentown, PA	USA		3,483	2:00.5
312	Vance Flosenzier	61		USA		3,479	2:00.7
313	Stefan H	43		ESP		3,478	2:00.7
314	Marius Biedka	32		GBR		3,474	2:00.8
315	Alex U	41		UKR		3,472	2:00.9
316	Peter McHugh	39		USA		3,471	2:01.0
316	Warren Crabb	41	Newark, DE	USA	USAF Veterans	3,471	2:01.0
318	Wolfgang Dalhoff	52	Herten	GER		3,469	2:01.0
319	Bryan Berry	61	Windsor, CT	USA	The Diamonds (Over Sixties Erging Group)	3,468	2:01.1
320	Andrew Thompson	42		AUS		3,465	2:01.2
321	Robert Frisbee	34		USA		3,461	2:01.3
321	Shawn Wilkinson	32		USA		3,461	2:01.3
323	Jochen Pohnert	43		GER		3,460	2:01.3
323	Mauro Di Paolo	58	Pomezia	ITA		3,460	2:01.3
325	David Mackay	15	Newport-On-Tay	GBR	RowAlong	3,459	2:01.4
326	Uwe Krummenauer	59		GER		3,457	2:01.4
326	Henry Jordan	40		USA		3,457	2:01.4
328	Stefan Woywadt	60		GER	Woywadt Family	3,456	2:01.5
328	H K	39		SRI		3,456	2:01.5
328	Marvin Berkowitz	72	LEONARDTOWN, MD	USA	The Diamonds (Over Sixties Erging Group)	3,456	2:01.5
331	Lars Damkjær	39		DEN		3,448	2:01.8
332	Dania F	54		GER		3,445	2:01.9
332	Sebastian Holbæk	20		DEN		3,445	2:01.9
334	Rowena Cansell	42		GBR		3,443	2:01.9
334	Joe Doaks	47		CAN		3,443	2:01.9
336	Søren Damgaard	69	Bagsvaerd	DEN		3,439	2:02.1
337	Eric Cahall	54		USA		3,438	2:02.1
338	Gert Verstrepen	36		BEL		3,437	2:02.1
339	David Sachs	60	Sydney , NSW	AUS		3,436	2:02.2
339	James Edwards	39		USA		3,436	2:02.2
339	Dan Bowman	51		USA	Michigan State Police	3,436	2:02.2
342	Nick Cain	42		GBR		3,435	2:02.2
343	Jean-Luc Lemire	56	Rio de Janeiro	BRA		3,434	2:02.3
344	MARIO DOMINGUEZ GUTIERREZ	46	Zapopan	MEX		3,432	2:02.3
345	Miguel Gonzalez	54	Washington, DC	USA	Wichita State University	3,430	2:02.4
346	Michael Loureiro	37		GER		3,429	2:02.4
347	Willem de Gouw	59		NED		3,427	2:02.5
347	Jacky Ong	27		MAS		3,427	2:02.5
347	Andrew Macdonald	43		GBR		3,427	2:02.5
350	Wim Helsen	38	Tienen	BEL	reddit /r/ rowing	3,423	2:02.6