Workout of the Day
« May 12, 2024 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Patrick Leung | 54 | Hong Kong | CHN | Pure Fitness (HK) | 3,501m | 1:59.9 |
| 301 | Zachary Johnson | 42 | IRL | 3,501m | 1:59.9 | ||
| 303 | Simon Greener | 67 | Bristol | GBR | The Diamonds (Over Sixties Erging Group) | 3,500m | 2:00.0 |
| 304 | Doug Branscombe | 62 | Marietta, GA | USA | The Diamonds (Over Sixties Erging Group) | 3,498m | 2:00.0 |
| 305 | Felipe Valdes | 53 | Santiago | CHI | 3,496m | 2:00.1 | |
| 305 | John McCleary | 72 | Poughkeepsie, NY | USA | Mid-Hudson Rowing Association | 3,496m | 2:00.1 |
| 307 | Dion Lohals | 34 | DEN | 3,495m | 2:00.1 | ||
| 308 | Sean Shingler | 55 | USA | 3,489m | 2:00.3 | ||
| 309 | harold creech | 59 | Greensboro, NC | USA | 3,487m | 2:00.4 | |
| 309 | J.R. Tarabocchia | 42 | Portland, OR | USA | 3,487m | 2:00.4 | |
| 311 | Henry Schairer | 54 | Allentown, PA | USA | 3,483m | 2:00.5 | |
| 312 | Vance Flosenzier | 61 | USA | 3,479m | 2:00.7 | ||
| 313 | Stefan H | 43 | ESP | 3,478m | 2:00.7 | ||
| 314 | Marius Biedka | 32 | GBR | 3,474m | 2:00.8 | ||
| 315 | Alex U | 41 | UKR | 3,472m | 2:00.9 | ||
| 316 | Peter McHugh | 39 | USA | 3,471m | 2:01.0 | ||
| 316 | Warren Crabb | 41 | Newark, DE | USA | USAF Veterans | 3,471m | 2:01.0 |
| 318 | Wolfgang Dalhoff | 52 | GER | 3,469m | 2:01.0 | ||
| 319 | Bryan Berry | 61 | Windsor, CT | USA | The Diamonds (Over Sixties Erging Group) | 3,468m | 2:01.1 |
| 320 | Andrew Thompson | 42 | AUS | 3,465m | 2:01.2 | ||
| 321 | Robert Frisbee | 34 | USA | 3,461m | 2:01.3 | ||
| 321 | Shawn Wilkinson | 32 | USA | 3,461m | 2:01.3 | ||
| 323 | Jochen Pohnert | 43 | GER | 3,460m | 2:01.3 | ||
| 323 | Mauro Di Paolo | 58 | Pomezia | ITA | 3,460m | 2:01.3 | |
| 325 | David Mackay | 15 | Newport-On-Tay | GBR | RowAlong | 3,459m | 2:01.4 |
| 326 | Uwe Krummenauer | 59 | GER | 3,457m | 2:01.4 | ||
| 326 | Henry Jordan | 40 | USA | 3,457m | 2:01.4 | ||
| 328 | Stefan Woywadt | 60 | GER | Woywadt Family | 3,456m | 2:01.5 | |
| 328 | H K | 39 | SRI | 3,456m | 2:01.5 | ||
| 328 | Marvin Berkowitz | 72 | LEONARDTOWN, MD | USA | The Diamonds (Over Sixties Erging Group) | 3,456m | 2:01.5 |
| 331 | Lars Damkjær | 39 | DEN | 3,448m | 2:01.8 | ||
| 332 | Dania F | 54 | GER | 3,445m | 2:01.9 | ||
| 332 | Sebastian Holbæk | 20 | DEN | 3,445m | 2:01.9 | ||
| 334 | Rowena Cansell | 42 | GBR | 3,443m | 2:01.9 | ||
| 334 | Joe Doaks | 47 | CAN | 3,443m | 2:01.9 | ||
| 336 | Søren Damgaard | 69 | Bagsvaerd | DEN | 3,439m | 2:02.1 | |
| 337 | Eric Cahall | 54 | USA | 3,438m | 2:02.1 | ||
| 338 | Gert Verstrepen | 36 | BEL | 3,437m | 2:02.1 | ||
| 339 | David Sachs | 60 | Sydney , NSW | AUS | 3,436m | 2:02.2 | |
| 339 | James Edwards | 39 | USA | 3,436m | 2:02.2 | ||
| 339 | Dan Bowman | 51 | USA | Michigan State Police | 3,436m | 2:02.2 | |
| 342 | Nick Cain | 42 | GBR | 3,435m | 2:02.2 | ||
| 343 | Jean-Luc Lemire | 56 | Rio de Janeiro | BRA | 3,434m | 2:02.3 | |
| 344 | MARIO DOMINGUEZ GUTIERREZ | 46 | Zapopan | MEX | 3,432m | 2:02.3 | |
| 345 | Miguel Gonzalez | 54 | Washington, DC | USA | Wichita State University | 3,430m | 2:02.4 |
| 346 | Michael Loureiro | 37 | GER | 3,429m | 2:02.4 | ||
| 347 | Willem de Gouw | 59 | NED | 3,427m | 2:02.5 | ||
| 347 | Jacky Ong | 27 | MAS | 3,427m | 2:02.5 | ||
| 347 | Andrew Macdonald | 43 | GBR | 3,427m | 2:02.5 | ||
| 350 | Wim Helsen | 38 | Tienen | BEL | reddit /r/ rowing | 3,423m | 2:02.6 |