Workout of the Day
« May 12, 2024 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Steve Cross | 38 | Englewood, CO | USA | 3,666m | 1:54.5 | |
| 152 | Joost de J | 46 | NED | 3,664m | 1:54.6 | ||
| 152 | Miguel Villegas | 35 | ESP | 3,664m | 1:54.6 | ||
| 154 | Andrew Kersten | 43 | Asheville | USA | 3,658m | 1:54.8 | |
| 155 | Jonathan Davies | 42 | GBR | 3,655m | 1:54.9 | ||
| 156 | Jon Burch-Hyson | 61 | Winchester | GBR | Free Spirits | 3,654m | 1:54.9 |
| 157 | Matt Zummo | 46 | USA | 3,649m | 1:55.1 | ||
| 158 | BRENT FERRICCI | 51 | Stone Mountain, GA | USA | 3,647m | 1:55.1 | |
| 159 | David Seaman | 45 | Essex | GBR | 3,646m | 1:55.1 | |
| 160 | Ben Hiatt | 56 | NSW | AUS | 3,644m | 1:55.2 | |
| 160 | Kim Isberg | 50 | 🇩🇰Karlslunde🇩🇰 | DEN | 3,644m | 1:55.2 | |
| 160 | Chris Peak | 38 | GBR | 3,644m | 1:55.2 | ||
| 163 | Boris TOPOL | 52 | Berlin | GER | 3,642m | 1:55.3 | |
| 163 | Roch Simard | 58 | CAN | The Diamonds (Over Sixties Erging Group) | 3,642m | 1:55.3 | |
| 165 | Alex Kevan | 44 | GBR | 3,640m | 1:55.3 | ||
| 166 | Jeremy Stevens | 38 | TX | USA | 3,639m | 1:55.4 | |
| 167 | Alexander Schinis | 34 | USA | Navesink River Rowing | 3,635m | 1:55.5 | |
| 167 | Steve Leavitt | 38 | Sandy, UT | USA | 3,635m | 1:55.5 | |
| 169 | John Teeple | 58 | USA | 3,634m | 1:55.5 | ||
| 169 | Glenn Maerevoet | 38 | BEL | 3,634m | 1:55.5 | ||
| 171 | martin tallosy | 45 | GER | 3,628m | 1:55.7 | ||
| 171 | Phillip Puccio | 29 | AL | USA | 3,628m | 1:55.7 | |
| 173 | Dan Covello | 49 | USA | 3,627m | 1:55.7 | ||
| 174 | Brendan Nunner | 40 | USA | 3,626m | 1:55.8 | ||
| 175 | Gernot Millen | 42 | GER | 3,623m | 1:55.9 | ||
| 175 | Jon McCarter | 60 | Mill Creek, WA | USA | 3,623m | 1:55.9 | |
| 177 | Alexandre Guet-McCreight | 32 | Toronto, ON | CAN | 3,622m | 1:55.9 | |
| 178 | Michael Swallow | 50 | USA | 3,620m | 1:56.0 | ||
| 178 | Nick Musial | 43 | USA | 3,620m | 1:56.0 | ||
| 178 | Marek L | 36 | POL | 3,620m | 1:56.0 | ||
| 181 | Hunk HU | 33 | CHN | 3,619m | 1:56.0 | ||
| 181 | SYED JAWED SHAMIM | 31 | IND | 3,619m | 1:56.0 | ||
| 181 | Mark Rutten | 45 | CAN | 3,619m | 1:56.0 | ||
| 181 | Cenk Senay | 50 | Brookfield, WI | USA | 3,619m | 1:56.0 | |
| 185 | Dennis Meukens | 31 | BEL | 3,617m | 1:56.1 | ||
| 185 | David Rasmussen | 36 | USA | 3,617m | 1:56.1 | ||
| 187 | nigel johnston | 47 | GBR | 3,616m | 1:56.1 | ||
| 188 | Kris Aiken | 45 | CAN | 3,613m | 1:56.2 | ||
| 189 | Stephen Seeler | - | Dobbs Ferry, NY | USA | 3,612m | 1:56.2 | |
| 190 | Robert Jenkins | 55 | AUS | 3,610m | 1:56.3 | ||
| 190 | Simon Hughes | 56 | GBR | 3,610m | 1:56.3 | ||
| 192 | Massimiliano Belloni | 43 | ITA | 3,609m | 1:56.3 | ||
| 192 | Lee Magnusson | 43 | USA | 3,609m | 1:56.3 | ||
| 194 | Sirko Schleicher | 44 | Bitterfeld | GER | 3,606m | 1:56.4 | |
| 195 | Avril Roulston | 52 | IRL | 3,605m | 1:56.5 | ||
| 195 | Ben Butkus | 47 | USA | 3,605m | 1:56.5 | ||
| 197 | Da Me | 33 | GER | 3,604m | 1:56.5 | ||
| 198 | Paul Smith | 53 | AUS | 3,603m | 1:56.5 | ||
| 199 | Nate Denn | 39 | USA | 3,602m | 1:56.6 | ||
| 200 | Robert Leitl | 38 | AUT | 3,601m | 1:56.6 |