Workout of the Day

« May 12, 2024 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Owen Lewis	39		AUS		3,747	1:52.0
102	John Hoskins	60	Falls Church, VA	USA	The Diamonds (Over Sixties Erging Group)	3,746	1:52.1
103	John Sanders	45		USA		3,745	1:52.1
103	Gábor Kollár	54	Budapest	HUN		3,745	1:52.1
103	Alex York	33		USA		3,745	1:52.1
106	Andrew Hughes	41	goondiwindi, QLD	AUS		3,744	1:52.1
106	Vincent Muller	48	Leiden	NED		3,744	1:52.1
108	Tom P	65		USA		3,740	1:52.2
109	Paul Underbrink	66	Sunnyvale, CA	USA		3,730	1:52.6
110	Paul Dubois	25		FRA		3,729	1:52.6
111	Todd Moore	50		USA		3,728	1:52.6
112	Michael Aldridge	46	Honolulu, HI	USA	USMC	3,726	1:52.7
113	Brian Lemay	40		USA		3,723	1:52.8
114	Robbie Hall	43	Shetland	GBR		3,722	1:52.8
115	Guy Tinsley	48		GBR		3,718	1:52.9
115	Scott Bank	54		USA		3,718	1:52.9
117	Patrick Suchor	40	Sheridan, WY	USA		3,714	1:53.0
118	Andrew Wood	42		GBR		3,709	1:53.2
119	Tanyo Iliev	47	🇧🇬Varna 🇧🇬	BUL		3,708	1:53.2
119	Peter Hamilton	43		USA		3,708	1:53.2
121	Jingsong Qi	55	Wuhan	CHN		3,707	1:53.2
122	Malcolm Stockham	44		GBR		3,705	1:53.3
123	Rick Fernandez	59	Houston, TX	USA	The Diamonds (Over Sixties Erging Group)	3,704	1:53.3
123	Kyle Markel	34		USA		3,704	1:53.3
125	Julien Deniel	47		FRA		3,703	1:53.4
125	Todd Glick	47	Garden City, NY	USA		3,703	1:53.4
125	Chad Carr	43		USA		3,703	1:53.4
125	Massiwen Akrour	29		CAN		3,703	1:53.4
129	Gareth Osborne	47		GBR		3,702	1:53.4
130	Nikolai Böhlke	47		GER		3,701	1:53.4
131	Florian Konicek	45	Wien	AUT		3,700	1:53.5
132	Petar Petrov	49		BUL		3,696	1:53.6
132	Matthew Bruce	54	Hagerman, ID	USA		3,696	1:53.6
134	Gareth Pugh	48	Stafford	GBR		3,695	1:53.6
135	Justin Holmes	42	Grand Rapids , MI	USA	Grand Rapids Fire Department	3,689	1:53.8
136	lafeil wu	44	青岛	CHN		3,688	1:53.8
137	Ryan Gilbert	89		PYF		3,687	1:53.9
138	Nigel Wilson	53		GBR		3,685	1:53.9
138	Mansour Gergi	33		USA		3,685	1:53.9
140	Olivier Lamouche	54		FRA		3,683	1:54.0
140	Rafael Ferreira	54		POR		3,683	1:54.0
142	Mark Keulemans	47		GBR		3,680	1:54.1
143	SuperOuss Mouley slimane	31		GBR		3,679	1:54.1
144	Kyle Erickson	39	Winston-Salem, NC	USA		3,676	1:54.2
145	Mark Renny	51		GBR		3,675	1:54.2
146	Christian Mgaard	44		DEN		3,673	1:54.3
147	William Reeves	60	Honolulu , HI	USA		3,670	1:54.4
148	Mark Justh	59		USA	The Diamonds (Over Sixties Erging Group)	3,669	1:54.4
149	Dmitrij Karavaj	34	Vigra	NOR		3,668	1:54.5
150	CCOW PARK	36	Sejong-si	KOR	Geobukseon -「거북선」	3,667	1:54.5