Workout of the Day
« May 12, 2024 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | David Green | 55 | Carmel, IN | USA | 3,599m | 1:56.6 | |
| 202 | Thomas Pedersen | 37 | DEN | 3,598m | 1:56.7 | ||
| 202 | Jonah Clark | 23 | USA | 3,598m | 1:56.7 | ||
| 204 | Alexander Yule | 39 | NZL | New Zealand Defence Force | 3,596m | 1:56.7 | |
| 204 | Dan Molony | 46 | Lafayette Hill, PA | USA | 3,596m | 1:56.7 | |
| 206 | Douwe Wieberdink | 43 | Manhattan, NY | USA | Upper Valley Rowing Foundation | 3,594m | 1:56.8 |
| 207 | Daniel Hlásný | 45 | Štítná nad Vláří | CZE | 3,592m | 1:56.9 | |
| 207 | Janne Plante | 32 | CAN | 3,592m | 1:56.9 | ||
| 209 | James Bryant | 51 | Houston , TX | USA | 3,591m | 1:56.9 | |
| 210 | Jon Melton | 55 | Santa Cruz , CA | USA | 3,588m | 1:57.0 | |
| 211 | David Johnson | 71 | Cedar Rapids, IA | USA | The Diamonds (Over Sixties Erging Group) | 3,587m | 1:57.0 |
| 211 | Mikko Nietosvaara | 35 | USA | 3,587m | 1:57.0 | ||
| 213 | Mike Taylor | 55 | GBR | 3,586m | 1:57.1 | ||
| 214 | David Salinas | 43 | ESP | 3,585m | 1:57.1 | ||
| 214 | RJ Myer | 51 | Durham, NC | USA | Carolina Masters | 3,585m | 1:57.1 |
| 216 | Tipene Te Whata | 32 | Warrnambool, VIC | AUS | 3,584m | 1:57.1 | |
| 217 | 모 찌 | 39 | KOR | 3,581m | 1:57.2 | ||
| 218 | Daniel Mercado | 36 | Riverside , CA | USA | Darkhorse Rowing | 3,579m | 1:57.3 |
| 219 | Lawrence Randell | 42 | GBR | 3,578m | 1:57.3 | ||
| 220 | Duncan McAllister | 46 | VIC | AUS | 3,577m | 1:57.4 | |
| 221 | Matthew Boyle | 42 | San Diego, CA | USA | 3,576m | 1:57.4 | |
| 222 | Erik Edwards | 44 | USA | 3,575m | 1:57.4 | ||
| 222 | Tyler Tate | 36 | USA | 3,575m | 1:57.4 | ||
| 224 | Russell Boots | 54 | Cardiff | GBR | 3,574m | 1:57.5 | |
| 225 | Ahn jongchul | 66 | 공주시 | KOR | 3,573m | 1:57.5 | |
| 225 | Paul Bradshaw | 50 | GBR | 3,573m | 1:57.5 | ||
| 225 | Kevin Bogner | 39 | USA | 3,573m | 1:57.5 | ||
| 225 | Chevy Dal | 59 | NOR | 3,573m | 1:57.5 | ||
| 229 | Mark Watlow | 64 | GBR | 3,571m | 1:57.6 | ||
| 229 | Mike Cantin | 29 | USA | 3,571m | 1:57.6 | ||
| 229 | Michael Peterson | 53 | USA | Michigan State Police | 3,571m | 1:57.6 | |
| 232 | Stefan Borgmann | 32 | GER | 3,570m | 1:57.6 | ||
| 232 | Lukas M | 40 | POL | 3,570m | 1:57.6 | ||
| 234 | Matt Ahlstrand | 48 | San Francisco, CA | USA | 3,569m | 1:57.6 | |
| 235 | Ken Moss | 53 | USA | 3,568m | 1:57.7 | ||
| 235 | alun jones | 49 | GBR | 3,568m | 1:57.7 | ||
| 237 | Robbie Coker | 40 | AUS | 3,566m | 1:57.7 | ||
| 237 | Miles Lightfoot | 42 | USA | 3,566m | 1:57.7 | ||
| 239 | Matt Tinker | 49 | USA | 3,564m | 1:57.8 | ||
| 240 | Ashley Crewdson | 55 | Harrogate | GBR | S2 4SU Rowing Club | 3,563m | 1:57.8 |
| 240 | Raidel Hernandez | 55 | CAN | 3,563m | 1:57.8 | ||
| 240 | Tom Baker | 37 | GBR | 3,563m | 1:57.8 | ||
| 243 | Jordi Bardají Cusó | 61 | Palma de Mallorca | ESP | The Diamonds (Over Sixties Erging Group) | 3,559m | 1:58.0 |
| 243 | Thomas Leone | 24 | USA | 3,559m | 1:58.0 | ||
| 245 | jeb man | 56 | Bakkum 🇳🇱 | NED | 3,558m | 1:58.0 | |
| 246 | Noah Lerner | 33 | USA | 3,557m | 1:58.0 | ||
| 246 | Fríðálvur Müller | 36 | FRO | 3,557m | 1:58.0 | ||
| 248 | Cody Nelson | 37 | USA | 3,556m | 1:58.1 | ||
| 249 | Jóhannes Ólason Johannessen | 46 | FRO | 3,554m | 1:58.1 | ||
| 250 | Rainer Eilers | 54 | Göttingen | GER | Team Ruderathlet | 3,552m | 1:58.2 |