Workout of the Day
« May 12, 2024 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Ernesto Sideregts | 49 | VEN | 3,551m | 1:58.2 | ||
| 252 | Rob Drury | 78 | Sydney, NSW | AUS | 3,550m | 1:58.3 | |
| 253 | Craig Lilly | 35 | USA | 3,549m | 1:58.3 | ||
| 254 | Perry van Echtelt | - | Singapore | SIN | 3,548m | 1:58.3 | |
| 255 | Brad Umbaugh | 45 | USA | 3,547m | 1:58.4 | ||
| 256 | Paul Kosnik | 52 | USA | 3,545m | 1:58.4 | ||
| 256 | Matt Stevens | 47 | Longwood, FL | USA | CrossFit Muster Station | 3,545m | 1:58.4 |
| 258 | Charles Swanson | 38 | USA | 3,542m | 1:58.5 | ||
| 259 | Niek Zeilstra | 29 | NED | 3,540m | 1:58.6 | ||
| 260 | Gus Goad | 69 | Bury St Edmunds | GBR | Free Spirits | 3,539m | 1:58.6 |
| 261 | Sanna Skarstein | 20 | NOR | 3,538m | 1:58.7 | ||
| 261 | Oliver Kämmerer | 36 | GER | 3,538m | 1:58.7 | ||
| 263 | Tobias Müller | 35 | GER | 3,537m | 1:58.7 | ||
| 264 | Jens-Peter Müller | 44 | Hamburg | GER | Concept2, Inc, Morrisville, VT | 3,536m | 1:58.7 |
| 264 | Leonardo Santos | 33 | BRA | 3,536m | 1:58.7 | ||
| 264 | Christian Hansmann | 54 | GER | 3,536m | 1:58.7 | ||
| 267 | Tomas Törnblom | 41 | FIN | 3,534m | 1:58.8 | ||
| 268 | Adrian Wood | 60 | Warrington | GBR | 3,533m | 1:58.8 | |
| 269 | Matt Crofts | 46 | Cheshire | GBR | 3,532m | 1:58.9 | |
| 270 | Ian McGriff | 40 | USA | 3,531m | 1:58.9 | ||
| 271 | Bob Tomassi | 54 | Waterford, MI | USA | Michigan State Police | 3,528m | 1:59.0 |
| 271 | Robert Haile | 54 | North Yarmouth, ME | USA | 3,528m | 1:59.0 | |
| 273 | Emiel van den Berg | 41 | NED | 3,527m | 1:59.0 | ||
| 273 | Carlos Rodrigues | 44 | Aveiro | POR | 3,527m | 1:59.0 | |
| 275 | 逸楠 杨 | 29 | 杭州 | CHN | 3,526m | 1:59.1 | |
| 275 | Neil Rabideau | 60 | Rockingham Co, NH | USA | 3,526m | 1:59.1 | |
| 275 | Guilherme Mendes | 55 | QC | CAN | 3,526m | 1:59.1 | |
| 278 | Dan Heath | 48 | GBR | 3,523m | 1:59.2 | ||
| 278 | Matthias Gauger | 42 | GER | 3,523m | 1:59.2 | ||
| 280 | Eric Cartier | 46 | USA | 3,521m | 1:59.2 | ||
| 281 | matthias cattrysse | 36 | BEL | 3,519m | 1:59.3 | ||
| 281 | Danny Catano | 41 | USA | 3,519m | 1:59.3 | ||
| 283 | Luke Dale | 45 | GER | 3,518m | 1:59.3 | ||
| 283 | Lawrence Wood | 52 | Muscat | OMA | 3,518m | 1:59.3 | |
| 285 | James Timmerman | 56 | Sparks, MD | USA | 3,516m | 1:59.4 | |
| 286 | Justin Bere | - | GBR | 3,515m | 1:59.4 | ||
| 286 | Craig Warbinton | 58 | Indianapolis, IN | USA | CrossFit Indianapolis | 3,515m | 1:59.4 |
| 286 | Marcel Mallon | 45 | FRA | 3,515m | 1:59.4 | ||
| 289 | Brian Shan | 39 | USA | 3,514m | 1:59.5 | ||
| 290 | Timo Schmitz | 30 | GER | 3,513m | 1:59.5 | ||
| 291 | Thomas Tiegs | 35 | GER | 3,511m | 1:59.6 | ||
| 291 | Myles Elsing | 77 | La Quinta, CA | USA | 3,511m | 1:59.6 | |
| 293 | Jeff Peppas | 51 | Melbourne, VIC | AUS | 3,508m | 1:59.7 | |
| 293 | 记珩 许 | 19 | CHN | 天津大学赛艇队 | 3,508m | 1:59.7 | |
| 295 | gwenael touchais | 48 | FRA | 3,506m | 1:59.7 | ||
| 296 | Carlos Laya | 51 | Palencia | ESP | 3,505m | 1:59.8 | |
| 296 | Lynn Carson | 59 | Stilwell, OK | USA | 3,505m | 1:59.8 | |
| 298 | Chris Greenleaf | 39 | USA | 3,504m | 1:59.8 | ||
| 298 | Jon HB | 57 | GBR | 3,504m | 1:59.8 | ||
| 300 | João Vitor Donizete | 30 | BRA | 3,502m | 1:59.9 |