Workout of the Day

« May 12, 2024 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Gene Kelley	72		USA		2,525m	2:46.3
1002	Farid Wajdi Yahaya	44		MAS		2,523m	2:46.4
1003	Catherine Williams	28		USA		2,518m	2:46.7
1004	Stephen Murphy	74	Reston, VA	USA	The Diamonds (Over Sixties Erging Group)	2,514m	2:47.0
1005	Henri-Pierre Charreau	56		FRA		2,513m	2:47.1
1006	M-J M	41		NOR		2,503m	2:47.7
1007	Wayne Strong	93	Guatay, CA	USA	The Diamonds (Over Sixties Erging Group)	2,499m	2:48.0
1007	Becky Buijten	55	Kailua, HI	USA		2,499m	2:48.0
1009	유미 김	37		KOR		2,494m	2:48.4
1010	lei 余	31		CHN		2,491m	2:48.6
1011	Harriet Robinson	31		GBR		2,484m	2:49.0
1012	Cynthia Swinbank	74	Georgetown, TX	USA		2,481m	2:49.2
1013	Gabriela J.	43	PA	USA		2,479m	2:49.4
1014	michael toennies	62		USA		2,478m	2:49.4
1015	Kyle Anderson	47		USA		2,474m	2:49.7
1015	Miluska Garcia-Diaz	51		USA		2,474m	2:49.7
1017	Paola Rizzuto	40	NY	USA		2,473m	2:49.8
1018	ronald bates	76		USA		2,471m	2:49.9
1019	Jay K	41		USA		2,467m	2:50.2
1020	Erin Boyce	41	Saskatoon , SK	CAN	Synergy Strength & Conditioning	2,463m	2:50.5
1021	Stacie Petter	46	NC	USA		2,457m	2:50.9
1022	Drinda Lombardi	79	Safety Harbor, FL	USA	Darkhorse Rowing	2,452m	2:51.2
1023	Angie Barney	57	Monclova, OH	USA		2,443m	2:51.9
1024	Jonathan L	34	Ploemeur	FRA		2,431m	2:52.7
1025	Justin Clark	39		USA		2,419m	2:53.6
1026	Christy Johansen	46		USA		2,417m	2:53.7
1027	Zaira De Luca	40		ITA		2,414m	2:53.9
1028	Gabriela LUCIANI	52		USA		2,411m	2:54.2
1029	Geoff catchpole	70		GBR	Age Without Limits	2,402m	2:54.8
1030	John Cappello	77	Conklin, NY	USA		2,401m	2:54.9
1031	Karsten Siepmann	58	Mülheim	GER	Million Meter Vikings	2,394m	2:55.4
1032	Branimira Milin	52	Zadar	CRO		2,388m	2:55.8
1033	Cristy Gridley	59		USA		2,379m	2:56.5
1034	Kris Dunlap	57		USA		2,378m	2:56.6
1035	Stephanie Miller	39		USA		2,377m	2:56.6
1036	Philip Stewart	47		GBR		2,370m	2:57.2
1036	CA Nicholson	59		USA	CROSSFIT	2,370m	2:57.2
1038	Shirley Faxon	78		USA		2,367m	2:57.4
1039	Linda Mullenbach	68		USA		2,356m	2:58.2
1040	Ngozi Osuagwu	59		USA		2,355m	2:58.3
1040	Richard Reddy	78	Centreville, VA	USA	University of Notre Dame	2,355m	2:58.3
1042	Felicia Többen	30		GER		2,347m	2:58.9
1043	Tracey Martinson	56	Fairbanks, AK	USA	University of Alaska-Fairbanks	2,344m	2:59.1
1044	Darinka Shm	35		GER		2,334m	2:59.9
1045	Lee Halverson	54	Cumming, GA	USA		2,328m	3:00.4
1046	Holly Scott	76	The Villages , FL	USA	Lake County Rowing Association	2,317m	3:01.2
1046	Cathleen Lewis	66	Alexandria, VA	USA	The Diamonds (Over Sixties Erging Group)	2,317m	3:01.2
1048	Angie Malloy	62	Davis, CA	USA		2,303m	3:02.3
1049	Jonathan Kowalski	39		USA		2,302m	3:02.4
1050	Rosario Martínez Rugama	52	CDMX	MEX		2,290m	3:03.4