Workout of the Day

« May 12, 2024 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Catherine Williams	28		USA		2,518	2:46.7
1002	Stephen Murphy	74	Reston, VA	USA	The Diamonds (Over Sixties Erging Group)	2,514	2:47.0
1003	Henri-Pierre Charreau	56		FRA		2,513	2:47.1
1004	M-J M	41		NOR		2,503	2:47.7
1005	Wayne Strong	93	Guatay, CA	USA	The Diamonds (Over Sixties Erging Group)	2,499	2:48.0
1005	Becky Buijten	55	Kailua, HI	USA		2,499	2:48.0
1007	유미 김	37		KOR		2,494	2:48.4
1008	lei 余	31		CHN		2,491	2:48.6
1009	Harriet Robinson	31		GBR		2,484	2:49.0
1010	Cynthia Swinbank	74	Georgetown, TX	USA		2,481	2:49.2
1011	Gabriela J.	43	PA	USA		2,479	2:49.4
1012	michael toennies	62		USA		2,478	2:49.4
1013	Kyle Anderson	47		USA		2,474	2:49.7
1013	Miluska Garcia-Diaz	51		USA		2,474	2:49.7
1015	Paola Rizzuto	40	NY	USA		2,473	2:49.8
1016	ronald bates	76		USA		2,471	2:49.9
1017	Jay K	41		USA		2,467	2:50.2
1018	Erin Boyce	41	Saskatoon , SK	CAN	Synergy Strength & Conditioning	2,463	2:50.5
1019	Stacie Petter	46	NC	USA		2,457	2:50.9
1020	Drinda Lombardi	79	Safety Harbor, FL	USA	Darkhorse Rowing	2,452	2:51.2
1021	Angie Barney	57	Monclova, OH	USA		2,443	2:51.9
1022	Jonathan L	34	Ploemeur	FRA		2,431	2:52.7
1023	Justin Clark	39		USA		2,419	2:53.6
1024	Christy Johansen	46		USA		2,417	2:53.7
1025	Zaira De Luca	40		ITA		2,414	2:53.9
1026	Gabriela LUCIANI	52		USA		2,411	2:54.2
1027	Geoff catchpole	70		GBR	Age Without Limits	2,402	2:54.8
1028	John Cappello	77	Conklin, NY	USA	The Diamonds (Over Sixties Erging Group)	2,401	2:54.9
1029	Karsten Siepmann	58	Mülheim	GER	Million Meter Vikings	2,394	2:55.4
1030	Branimira Milin	52	Zadar	CRO		2,388	2:55.8
1031	Cristy Gridley	59		USA		2,379	2:56.5
1032	Kris Dunlap	57		USA		2,378	2:56.6
1033	Stephanie Miller	39		USA		2,377	2:56.6
1034	Philip Stewart	47		GBR		2,370	2:57.2
1034	CA Nicholson	59		USA	CROSSFIT	2,370	2:57.2
1036	Shirley Faxon	78		USA		2,367	2:57.4
1037	Linda Mullenbach	68		USA		2,356	2:58.2
1038	Ngozi Osuagwu	59		USA		2,355	2:58.3
1038	Richard Reddy	78	Centreville, VA	USA	University of Notre Dame	2,355	2:58.3
1040	Felicia Többen	30		GER		2,347	2:58.9
1041	Tracey Martinson	56	Fairbanks, AK	USA	University of Alaska-Fairbanks	2,344	2:59.1
1042	Darinka Shm	35		GER		2,334	2:59.9
1043	Lee Halverson	54	Cumming, GA	USA		2,328	3:00.4
1044	Holly Scott	76	The Villages , FL	USA	Lake County Rowing Association	2,317	3:01.2
1044	Cathleen Lewis	66	Alexandria, VA	USA	The Diamonds (Over Sixties Erging Group)	2,317	3:01.2
1046	Angie Malloy	62	Davis, CA	USA		2,303	3:02.3
1047	Jonathan Kowalski	39		USA		2,302	3:02.4
1048	Rosario Martínez Rugama	52	CDMX	MEX		2,290	3:03.4
1049	Thomas Peppler	76		USA		2,288	3:03.5
1050	Tori Facer	28		USA		2,287	3:03.6