Workout of the Day

« May 12, 2024 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Stephen Murphy	74	Reston, VA	USA	The Diamonds (Over Sixties Erging Group)	2,514	2:47.0
1002	Henri-Pierre Charreau	56		FRA		2,513	2:47.1
1003	M-J M	41		NOR		2,503	2:47.7
1004	Wayne Strong	93	Guatay, CA	USA	The Diamonds (Over Sixties Erging Group)	2,499	2:48.0
1004	Becky Buijten	55	Kailua, HI	USA		2,499	2:48.0
1006	유미 김	37		KOR		2,494	2:48.4
1007	lei 余	31		GBR		2,491	2:48.6
1008	Harriet Robinson	31		GBR		2,484	2:49.0
1009	Cynthia Swinbank	74	Georgetown, TX	USA		2,481	2:49.2
1010	Gabriela J.	43	PA	USA		2,479	2:49.4
1011	michael toennies	62		USA		2,478	2:49.4
1012	Kyle Anderson	47		USA		2,474	2:49.7
1012	Miluska Garcia-Diaz	51		USA		2,474	2:49.7
1014	Paola Rizzuto	40	NY	USA		2,473	2:49.8
1015	ronald bates	76		USA		2,471	2:49.9
1016	Jay K	41		USA		2,467	2:50.2
1017	Erin Boyce	41	Saskatoon , SK	CAN	Synergy Strength & Conditioning	2,463	2:50.5
1018	Stacie Petter	46	NC	USA		2,457	2:50.9
1019	Drinda Lombardi	79	Safety Harbor, FL	USA	Darkhorse Rowing	2,452	2:51.2
1020	Angie Barney	57	Monclova, OH	USA		2,443	2:51.9
1021	Jonathan L	34	Ploemeur	FRA		2,431	2:52.7
1022	Justin Clark	39		USA		2,419	2:53.6
1023	Christy Johansen	46		USA		2,417	2:53.7
1024	Zaira De Luca	40		ITA		2,414	2:53.9
1025	Gabriela LUCIANI	52		USA		2,411	2:54.2
1026	Geoff catchpole	70		GBR	Age Without Limits	2,402	2:54.8
1027	John Cappello	77	Conklin, NY	USA	The Diamonds (Over Sixties Erging Group)	2,401	2:54.9
1028	Karsten Siepmann	58	Mülheim	GER	Million Meter Vikings	2,394	2:55.4
1029	Branimira Milin	52	Zadar	CRO		2,388	2:55.8
1030	Cristy Gridley	59		USA	The Diamonds (Over Sixties Erging Group)	2,379	2:56.5
1031	Kris Dunlap	57		USA		2,378	2:56.6
1032	Stephanie Miller	39		USA		2,377	2:56.6
1033	Philip Stewart	47		GBR		2,370	2:57.2
1033	CA Nicholson	59		USA	CROSSFIT	2,370	2:57.2
1035	Shirley Faxon	78		USA		2,367	2:57.4
1036	Linda Mullenbach	68		USA		2,356	2:58.2
1037	Ngozi Osuagwu	59		USA		2,355	2:58.3
1037	Richard Reddy	78	Centreville, VA	USA	University of Notre Dame	2,355	2:58.3
1039	Felicia Többen	30		GER		2,347	2:58.9
1040	Tracey Martinson	56	Fairbanks, AK	USA	University of Alaska-Fairbanks	2,344	2:59.1
1041	Darinka Shm	35		GER		2,334	2:59.9
1042	Lee Halverson	54	Cumming, GA	USA		2,328	3:00.4
1043	Holly Scott	76	The Villages , FL	USA	The Diamonds (Over Sixties Erging Group)	2,317	3:01.2
1043	Cathleen Lewis	66	Alexandria, VA	USA	The Diamonds (Over Sixties Erging Group)	2,317	3:01.2
1045	Angie Malloy	62	Davis, CA	USA		2,303	3:02.3
1046	Jonathan Kowalski	39		USA		2,302	3:02.4
1047	Rosario Martínez Rugama	52	CDMX	MEX		2,290	3:03.4
1048	Thomas Peppler	76		USA		2,288	3:03.5
1049	Tori Facer	28		USA		2,287	3:03.6
1050	Alane Vogel	75	NY	USA	The Diamonds (Over Sixties Erging Group)	2,285	3:03.8