Workout of the Day
« May 12, 2024 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | Matt Harrison | 33 | GBR | 3,098m | 2:15.5 | ||
| 652 | Hasan Afzal | 34 | GBR | Street Parking | 3,097m | 2:15.6 | |
| 653 | Dries Saerens | 31 | BEL | 3,096m | 2:15.6 | ||
| 654 | Carole Jackson | 61 | GBR | 3,095m | 2:15.7 | ||
| 654 | Jason Shao | 46 | USA | 3,095m | 2:15.7 | ||
| 654 | Biff Powell | 57 | Charlotte, NC | USA | 3,095m | 2:15.7 | |
| 654 | Chris LeGros | 64 | Eight Mile, AL | USA | U.S. Marines | 3,095m | 2:15.7 |
| 658 | Chris Moore | 38 | USA | 3,094m | 2:15.7 | ||
| 659 | Janey Jenko | 47 | GBR | 3,093m | 2:15.7 | ||
| 659 | Jim Colston | 58 | USA | 3,093m | 2:15.7 | ||
| 661 | Benjamin Rosenbloom | 52 | Tokyo | JPN | Fitness Matters | 3,092m | 2:15.8 |
| 662 | Maria G | 31 | USA | 3,091m | 2:15.8 | ||
| 663 | Rich Harlow | 47 | NY | USA | 3,089m | 2:15.9 | |
| 664 | Jay Rower | 54 | CAN | 3,087m | 2:16.0 | ||
| 664 | Kurt Bannister | 48 | ON | CAN | 3,087m | 2:16.0 | |
| 666 | Ryan Mitchell | 42 | USA | 3,084m | 2:16.1 | ||
| 666 | charlie thompson | 53 | GBR | 3,084m | 2:16.1 | ||
| 668 | Songjie Lin | 35 | CHN | 3,083m | 2:16.2 | ||
| 669 | Sungho LEE | 39 | KOR | DOTAL Rowing | 3,082m | 2:16.2 | |
| 670 | Jarosla Belniak | 50 | POL | 3,081m | 2:16.3 | ||
| 670 | Maureen Whalen | 59 | Spring Hill, TN | USA | 3,081m | 2:16.3 | |
| 672 | Sean D | 60 | McKinney, TX | USA | 3,079m | 2:16.4 | |
| 672 | Kathy Pittinger | 64 | Plano, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,079m | 2:16.4 |
| 672 | Shannon Milliken | 55 | Denver, CO | USA | 3,079m | 2:16.4 | |
| 675 | Kathleen Donohoe | 42 | USA | 3,078m | 2:16.4 | ||
| 675 | Nicholas Truesdale-Greil | 37 | USA | 3,078m | 2:16.4 | ||
| 677 | Wasgeht Siedasan | 27 | GER | 3,077m | 2:16.4 | ||
| 678 | Dan Sutter | 60 | USA | 3,074m | 2:16.6 | ||
| 679 | James Kuperus | 39 | USA | 3,073m | 2:16.6 | ||
| 680 | Mac Robinson | 34 | GBR | 3,072m | 2:16.7 | ||
| 681 | Jola Biene | 51 | GER | 3,070m | 2:16.8 | ||
| 681 | Mehran Arjomand | 54 | USA | 3,070m | 2:16.8 | ||
| 683 | Marjan Zupanc | 41 | SLO | 3,068m | 2:16.8 | ||
| 684 | Bob Peppler | 50 | NJ | USA | 3,066m | 2:16.9 | |
| 685 | Fiona Bayes | 38 | GBR | 3,064m | 2:17.0 | ||
| 686 | Olivier Lemieux | 37 | CAN | 3,063m | 2:17.1 | ||
| 686 | Peter Zukerman | 24 | USA | 3,063m | 2:17.1 | ||
| 688 | Kyle Lichti | 29 | USA | 3,060m | 2:17.2 | ||
| 689 | James Gobbett | 83 | Rovereto | ITA | 3,059m | 2:17.2 | |
| 689 | Shawn DeAngelis | 46 | USA | 3,059m | 2:17.2 | ||
| 691 | Scott Garrison | 65 | West Chester, PA | USA | 3,058m | 2:17.3 | |
| 692 | Graham Porter | 38 | USA | 3,056m | 2:17.4 | ||
| 693 | Charles Babin | 50 | Acadieville, NB | CAN | 3,055m | 2:17.4 | |
| 694 | Kiera Fitzsimons | 25 | GBR | 3,051m | 2:17.6 | ||
| 694 | Bent B. Andersen | 61 | Esbjerg | DEN | 3,051m | 2:17.6 | |
| 696 | dl cai | 47 | chengdu | CHN | China Indoor Rowers | 3,050m | 2:17.7 |
| 697 | Gregory Lynch | 42 | USA | 3,049m | 2:17.7 | ||
| 698 | John Murfitt | 55 | GBR | 3,048m | 2:17.7 | ||
| 698 | William Humphrey | 47 | USA | 3,048m | 2:17.7 | ||
| 700 | Clive Gilbert | 58 | GBR | 3,046m | 2:17.8 |