Workout of the Day

« May 12, 2024 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Hasan Afzal	34		GBR	Street Parking	3,097	2:15.6
652	Dries Saerens	31		BEL		3,096	2:15.6
653	Carole Jackson	61		GBR		3,095	2:15.7
653	Jason Shao	46		USA		3,095	2:15.7
653	Biff Powell	57	Charlotte, NC	USA		3,095	2:15.7
653	Chris LeGros	64	Eight Mile, AL	USA	U.S. Marines	3,095	2:15.7
657	Chris Moore	38		USA		3,094	2:15.7
658	Janey Jenko	47		GBR		3,093	2:15.7
658	Jim Colston	58		USA		3,093	2:15.7
660	Benjamin Rosenbloom	52	Tokyo	JPN	Fitness Matters	3,092	2:15.8
661	Maria G	31		USA		3,091	2:15.8
662	Rich Harlow	47	NY	USA		3,089	2:15.9
663	Jay Rower	54		CAN		3,087	2:16.0
663	Kurt Bannister	48	ON	CAN		3,087	2:16.0
665	Ryan Mitchell	42		USA		3,084	2:16.1
665	charlie thompson	53		GBR		3,084	2:16.1
667	Songjie Lin	35	New Castle, DE	USA	亦可赛艇	3,083	2:16.2
668	Sungho LEE	39		KOR	DOTAL Rowing	3,082	2:16.2
669	Jarosla Belniak	50		POL		3,081	2:16.3
669	Maureen Whalen	59	Spring Hill, TN	USA		3,081	2:16.3
671	Sean D	60	McKinney, TX	USA		3,079	2:16.4
671	Kathy Pittinger	64	Plano, TX	USA	The Diamonds (Over Sixties Erging Group)	3,079	2:16.4
671	Shannon Milliken	55	Denver, CO	USA		3,079	2:16.4
674	Kathleen Donohoe	42		USA		3,078	2:16.4
674	Nicholas Truesdale-Greil	37		USA		3,078	2:16.4
676	D S	27		GER		3,077	2:16.4
677	Dan Sutter	60		USA		3,074	2:16.6
678	James Kuperus	39		USA		3,073	2:16.6
679	Mac Robinson	34		GBR		3,072	2:16.7
680	Jola Biene	51		GER		3,070	2:16.8
680	Mehran Arjomand	54		USA		3,070	2:16.8
682	Marjan Zupanc	41		SLO		3,068	2:16.8
683	Bob Peppler	50	NJ	USA		3,066	2:16.9
684	Fiona Bayes	38		GBR		3,064	2:17.0
685	Olivier Lemieux	37		CAN		3,063	2:17.1
685	Peter Zukerman	24		USA		3,063	2:17.1
687	Kyle Lichti	29		USA		3,060	2:17.2
688	James Gobbett	83	Rovereto	ITA		3,059	2:17.2
688	Shawn DeAngelis	46		USA		3,059	2:17.2
690	Scott Garrison	65	West Chester, PA	USA		3,058	2:17.3
691	Graham Porter	38		USA		3,056	2:17.4
692	Charles Babin	50	Acadieville, NB	CAN	Royal Canadian Navy	3,055	2:17.4
693	Kiera Fitzsimons	25		GBR		3,051	2:17.6
693	Bent B. Andersen	61	Esbjerg	DEN	Esbjerg Roklub	3,051	2:17.6
695	dl cai	47	chengdu	CHN	China Indoor Rowers	3,050	2:17.7
696	Gregory Lynch	42		USA		3,049	2:17.7
697	John Murfitt	55		GBR		3,048	2:17.7
697	William Humphrey	47		USA		3,048	2:17.7
699	Clive Gilbert	58		GBR		3,046	2:17.8
699	Kristine Sto	-		DEN		3,046	2:17.8