Workout of the Day

« May 12, 2024 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Melanie Stiekel	53		NED		2,936	2:23.0
801	Doug Pine	63	Vashon, WA	USA	The Diamonds (Over Sixties Erging Group)	2,936	2:23.0
803	Robert Boyle	71	Dothan, AL	USA	Age Without Limits	2,933	2:23.1
804	Nina Hölzel	54		GER		2,932	2:23.2
804	Peter P	26		USA		2,932	2:23.2
806	Mike Mason	40		USA		2,930	2:23.3
807	Eric Halpern	-		USA		2,929	2:23.3
808	Dionne R	38		NED		2,926	2:23.5
808	Niko Koivikko	47		FIN		2,926	2:23.5
810	Emily Folco	38		CAN		2,923	2:23.6
810	Rowan Harder	55	VT	USA		2,923	2:23.6
812	willy robinson	59	Blue Ridge , GA	USA		2,922	2:23.7
813	Evangelos Kosmatos	62		GRE		2,921	2:23.7
814	Claudine Schleicher	54		USA		2,920	2:23.8
814	Kevin tripp	38		USA		2,920	2:23.8
816	Carlie Graves	66	Poughkeepsie, NY	USA	Mid-Hudson Rowing Association	2,916	2:24.0
816	James Corbett	68		USA		2,916	2:24.0
818	Dan Cochrane	42		GBR		2,914	2:24.1
819	Phillip Cicione	59	Rockville Centre, NY	USA		2,913	2:24.1
820	Daniel Busi	45		USA		2,911	2:24.2
820	Tracy Harter	54	VA	USA		2,911	2:24.2
822	Franz Klose-Gross	69	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	2,909	2:24.3
823	Kristin Larson	51	Boulder, CO	USA		2,906	2:24.5
824	Johann Forsthofer	65	Leiben	AUT		2,905	2:24.5
824	Karsten Schulz	31	Osterburg (Altmark) 🇩🇪	GER	GERMAN Rowers and FRIENDS United	2,905	2:24.5
826	Claire Fowler	59		GBR	The Diamonds (Over Sixties Erging Group)	2,904	2:24.6
827	yu liu	41		CHN		2,903	2:24.6
828	Juliana Florez	42		USA		2,900	2:24.8
828	Jeff Kacz	35		USA		2,900	2:24.8
830	Marco Nicolis	57	Verona	ITA		2,899	2:24.8
830	M Ives	53		CAN		2,899	2:24.8
830	Tomasz Sowa	41	Wrocław	POL		2,899	2:24.8
833	Francesco Frezza	37		ITA		2,893	2:25.1
833	ORESTIS FRAGKOGIANNIS	45		GRE		2,893	2:25.1
835	achille fusi	13		ITA		2,891	2:25.2
836	Tyler Prentiss	31		USA		2,883	2:25.6
837	Rebecca Inglis	60		USA		2,880	2:25.8
838	Ian Charest	36		USA		2,879	2:25.8
838	Mari Suokko	45		USA		2,879	2:25.8
840	Peter Gackenheimer	48	Wendlingen	GER		2,878	2:25.9
841	Cris Bandle	56		USA		2,877	2:25.9
842	J N	34		USA		2,876	2:26.0
843	Leo Doble	48		PHI		2,874	2:26.1
844	Kristi Janish	54		USA		2,872	2:26.2
845	Claire Chapman	50		RSA		2,871	2:26.2
845	Lee Densky	48		USA		2,871	2:26.2
847	Linda Barnhouse	62	Elkridge, MD	USA		2,868	2:26.4
848	Rick Lusk	60		CAN		2,865	2:26.5
849	Stephanie Grech	41		MLT		2,863	2:26.6
850	Robin Kimple	59	PA	USA	The Diamonds (Over Sixties Erging Group)	2,859	2:26.9