Workout of the Day

« May 12, 2024 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Mike Oldfield	71		RSA		2,938m	2:22.9
801	David Sissman	50		USA		2,938m	2:22.9
803	Melanie Stiekel	53		NED		2,936m	2:23.0
803	Doug Pine	63	Vashon, WA	USA	The Diamonds (Over Sixties Erging Group)	2,936m	2:23.0
805	Robert Boyle	71	Dothan, AL	USA	Age Without Limits	2,933m	2:23.1
806	Nina Hölzel	54		GER		2,932m	2:23.2
806	Peter P	26		USA		2,932m	2:23.2
808	Mike Mason	40		USA		2,930m	2:23.3
809	Eric Halpern	-		USA		2,929m	2:23.3
810	Dionne R	38		NED		2,926m	2:23.5
810	Niko Koivikko	47		FIN		2,926m	2:23.5
812	Emily Folco	38		CAN		2,923m	2:23.6
812	Rowan Harder	55	VT	USA		2,923m	2:23.6
814	willy robinson	59	Blue Ridge , GA	USA		2,922m	2:23.7
815	Kent Harris	74		USA		2,921m	2:23.7
815	Evangelos Kosmatos	62		GRE		2,921m	2:23.7
817	Claudine Schleicher	54		USA		2,920m	2:23.8
817	Kevin tripp	38		USA		2,920m	2:23.8
819	Carlie Graves	66	Poughkeepsie, NY	USA	Mid-Hudson Rowing Association	2,916m	2:24.0
819	James Corbett	68		USA		2,916m	2:24.0
821	Dan Cochrane	42		GBR		2,914m	2:24.1
822	Phillip Cicione	59		USA		2,913m	2:24.1
823	Daniel Busi	45		USA		2,911m	2:24.2
823	Tracy Harter	54	VA	USA		2,911m	2:24.2
825	Franz Klose-Gross	69	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	2,909m	2:24.3
826	Kristin Larson	51	Boulder, CO	USA		2,906m	2:24.5
827	Johann Forsthofer	65		AUT		2,905m	2:24.5
827	Karsten Schulz	31	Osterburg (Altmark)	GER	GERMAN Rowers and FRIENDS United	2,905m	2:24.5
829	Claire Fowler	59		GBR	The Diamonds (Over Sixties Erging Group)	2,904m	2:24.6
830	yu liu	41		CHN		2,903m	2:24.6
831	Juliana Florez	42		USA		2,900m	2:24.8
831	Jeff Kacz	35		USA		2,900m	2:24.8
833	Marco Nicolis	57	Verona	ITA		2,899m	2:24.8
833	M Ives	53		CAN		2,899m	2:24.8
833	Tomasz Sowa	41	Wrocław	POL		2,899m	2:24.8
836	Francesco Frezza	37		ITA		2,893m	2:25.1
836	ORESTIS FRAGKOGIANNIS	45		GRE		2,893m	2:25.1
838	achille fusi	13		ITA		2,891m	2:25.2
839	Tyler Prentiss	31		USA		2,883m	2:25.6
840	R Inglis	60		USA		2,880m	2:25.8
841	Ian Charest	36		USA		2,879m	2:25.8
841	Mari Suokko	45		USA		2,879m	2:25.8
843	Peter Gackenheimer	48	Wendlingen	GER		2,878m	2:25.9
844	Cris Bandle	56		USA		2,877m	2:25.9
845	J N	34		USA		2,876m	2:26.0
846	Leo Doble	48		PHI		2,874m	2:26.1
847	Kristi Janish	54		USA		2,872m	2:26.2
848	Claire Chapman	50		RSA		2,871m	2:26.2
848	Lee Densky	48		USA		2,871m	2:26.2
850	Linda Barnhouse	62	Elkridge, MD	USA		2,868m	2:26.4