Workout of the Day

« May 12, 2024 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
800	David Sissman	50		USA		2,938	2:22.9
802	Melanie Stiekel	53		NED		2,936	2:23.0
802	Doug Pine	63	Vashon, WA	USA	The Diamonds (Over Sixties Erging Group)	2,936	2:23.0
804	Robert Boyle	71	Dothan, AL	USA	Age Without Limits	2,933	2:23.1
805	Nina Hölzel	54		GER		2,932	2:23.2
805	Peter P	26		USA		2,932	2:23.2
807	Mike Mason	40		USA		2,930	2:23.3
808	Eric Halpern	-		USA		2,929	2:23.3
809	Dionne R	38		NED		2,926	2:23.5
809	Niko Koivikko	47		FIN		2,926	2:23.5
811	Emily Folco	38		CAN		2,923	2:23.6
811	Rowan Harder	55	VT	USA		2,923	2:23.6
813	willy robinson	59	Blue Ridge , GA	USA		2,922	2:23.7
814	Evangelos Kosmatos	62		GRE		2,921	2:23.7
815	Claudine Schleicher	54		USA		2,920	2:23.8
815	Kevin tripp	38		USA		2,920	2:23.8
817	Carlie Graves	66	Poughkeepsie, NY	USA	Mid-Hudson Rowing Association	2,916	2:24.0
817	James Corbett	68		USA		2,916	2:24.0
819	Dan Cochrane	42		GBR		2,914	2:24.1
820	Phillip Cicione	59		USA		2,913	2:24.1
821	Daniel Busi	45		USA		2,911	2:24.2
821	Tracy Harter	54	VA	USA		2,911	2:24.2
823	Franz Klose-Gross	69	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	2,909	2:24.3
824	Kristin Larson	51	Boulder, CO	USA		2,906	2:24.5
825	Johann Forsthofer	65	Leiben	AUT		2,905	2:24.5
825	Karsten Schulz	31	Osterburg (Altmark) 🇩🇪	GER	GERMAN Rowers and FRIENDS United	2,905	2:24.5
827	Claire Fowler	59		GBR	The Diamonds (Over Sixties Erging Group)	2,904	2:24.6
828	yu liu	41		CHN		2,903	2:24.6
829	Juliana Florez	42		USA		2,900	2:24.8
829	Jeff Kacz	35		USA		2,900	2:24.8
831	Marco Nicolis	57	Verona	ITA		2,899	2:24.8
831	M Ives	53		CAN		2,899	2:24.8
831	Tomasz Sowa	41	Wrocław	POL		2,899	2:24.8
834	Francesco Frezza	37		ITA		2,893	2:25.1
834	ORESTIS FRAGKOGIANNIS	45		GRE		2,893	2:25.1
836	achille fusi	13		ITA		2,891	2:25.2
837	Tyler Prentiss	31		USA		2,883	2:25.6
838	Rebecca Inglis	60		USA		2,880	2:25.8
839	Ian Charest	36		USA		2,879	2:25.8
839	Mari Suokko	45		USA		2,879	2:25.8
841	Peter Gackenheimer	48	Wendlingen	GER		2,878	2:25.9
842	Cris Bandle	56		USA		2,877	2:25.9
843	J N	34		USA		2,876	2:26.0
844	Leo Doble	48		PHI		2,874	2:26.1
845	Kristi Janish	54		USA		2,872	2:26.2
846	Claire Chapman	50		RSA		2,871	2:26.2
846	Lee Densky	48		USA		2,871	2:26.2
848	Linda Barnhouse	62	Elkridge, MD	USA		2,868	2:26.4
849	Rick Lusk	60		CAN		2,865	2:26.5
850	Stephanie Grech	41		MLT		2,863	2:26.6