Workout of the Day

« May 12, 2024 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
700	Kristine Sto	-		DEN		3,046m	2:17.8
700	Luke Taylor	42		USA		3,046m	2:17.8
703	Ian Nimmo	83	Innerleithen	GBR	Team Diamonds	3,045m	2:17.9
703	Sarah Dosary	40		KSA		3,045m	2:17.9
705	Penny Powell	50	Warwickshire	GBR	SUB-7 IRC	3,044m	2:17.9
706	Piotr Papuzinski	70	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	3,043m	2:18.0
707	jay zhu	43		CHN		3,042m	2:18.0
707	Eamonn Powers	38		USA		3,042m	2:18.0
709	Hansina Plogv	70	Faroe Islands	FRO		3,041m	2:18.1
709	Jérôme MACADRE	45		FRA		3,041m	2:18.1
711	David Lesh	44		USA		3,039m	2:18.2
712	Honorio Inés	58		ESP		3,035m	2:18.3
713	Eric Gelber	57		USA	Les 3Y	3,034m	2:18.4
713	John Palmer	59		USA		3,034m	2:18.4
715	Bettina Berlet	41		GER		3,033m	2:18.4
716	Gavin McWilliams	53	Bellingham, WA	USA		3,032m	2:18.5
717	Andres Gomez	43		CHI		3,031m	2:18.5
718	Max Fietze	29	Dresden	GER	GERMAN Rowers and FRIENDS United	3,029m	2:18.6
719	Shawn Pottschmidt	53		USA		3,028m	2:18.7
719	Arthur Torbert	58	GA	USA		3,028m	2:18.7
721	Wiley Mixon	58	TX	USA	Randall County Sheriff’s Office	3,027m	2:18.7
722	JaCoby LaRue	35		USA		3,026m	2:18.7
723	Josephine Cannella	59		USA		3,025m	2:18.8
724	Clinton Connane	37		AUS	Ergfit Indoor Rowing, Melbourne, AUS	3,023m	2:18.9
724	David Bailey	52	Dartford	GBR	RowPro Rowers	3,023m	2:18.9
726	James Wells	65	Pittsburgh, PA	USA	The Diamonds (Over Sixties Erging Group)	3,021m	2:19.0
727	Margot Londeman	37		NED		3,018m	2:19.1
727	Kyle Drummond	36		USA		3,018m	2:19.1
729	Mike Chernysh	41	Pittsburgh, PA	USA		3,016m	2:19.2
730	Kristina Vile Jensen	37		DEN		3,015m	2:19.3
731	Beth Schwenk	58		USA		3,009m	2:19.5
731	Edo Bedzra	39		USA		3,009m	2:19.5
733	Jackie Borsum	61		USA		3,008m	2:19.6
734	Silke Staff	47		GER		3,007m	2:19.6
735	Louis Zheng	37		CHN		3,006m	2:19.7
735	Andrew Waterhouse	38		USA		3,006m	2:19.7
737	Dave LoVecchio	48		USA		3,005m	2:19.7
738	Courtney Hoffman	36		SWE		3,004m	2:19.8
738	Thomas Baer	49	Brussels	BEL	GERMAN Rowers and FRIENDS United	3,004m	2:19.8
740	Philip Munisteri	66		USA		3,003m	2:19.8
741	Rhys Pendred	55	Edinburgh	GBR		3,001m	2:19.9
742	Hermann-Josef Jansen	69		GER		2,998m	2:20.0
743	Vinnie Longo	60	Wolcott, CT	USA	The Diamonds (Over Sixties Erging Group)	2,996m	2:20.1
744	Jonathan R	43	Apex, NC	USA		2,995m	2:20.2
744	Ed Lipartito	61	Lansdale, PA	USA		2,995m	2:20.2
744	James Bertrando	72	DE	USA	The Diamonds (Over Sixties Erging Group)	2,995m	2:20.2
744	Krasen Pro	24		BUL		2,995m	2:20.2
748	Sarah Holladay	36		USA		2,993m	2:20.3
749	Steve Shalongo	57	Reno, NV	USA		2,992m	2:20.3
749	leopoldo morales salgado	42		CHI		2,992m	2:20.3