Workout of the Day

« May 12, 2024 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Ian Nimmo	83	Innerleithen	GBR	Team Diamonds	3,045	2:17.9
701	Sarah Dosary	40		KSA		3,045	2:17.9
703	Penny Powell	50	Warwickshire	GBR	SUB-7 IRC	3,044	2:17.9
704	Piotr Papuzinski	70	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	3,043	2:18.0
705	jay zhu	37		CHN		3,042	2:18.0
705	Eamonn Powers	38		USA		3,042	2:18.0
707	Hansina Plogv	70	Faroe Islands	FRO		3,041	2:18.1
707	Jérôme MACADRE	45		FRA		3,041	2:18.1
709	David Lesh	44		USA		3,039	2:18.2
710	Honorio Inés	58		ESP		3,035	2:18.3
711	Eric Gelber	57		USA	Les 3Y	3,034	2:18.4
711	John Palmer	59		USA		3,034	2:18.4
713	Bettina Berlet	41		GER		3,033	2:18.4
714	Gavin McWilliams	53	Bellingham, WA	USA		3,032	2:18.5
715	Andres Gomez	43		CHI		3,031	2:18.5
716	Max Fietze	29	Dresden	GER	GERMAN Rowers and FRIENDS United	3,029	2:18.6
717	Shawn Pottschmidt	53		USA		3,028	2:18.7
717	Arthur Torbert	58	GA	USA		3,028	2:18.7
719	Wiley Mixon	58	TX	USA	Randall County Sheriff’s Office	3,027	2:18.7
720	JaCoby LaRue	35		USA		3,026	2:18.7
721	Josephine Cannella	59		USA		3,025	2:18.8
722	Clinton Connane	37	VIC	AUS	Ergfit Indoor Rowing, Melbourne, AUS	3,023	2:18.9
722	David Bailey	-		GBR	Worlds Toughest Row (WTR)	3,023	2:18.9
724	James Wells	65	Pittsburgh, PA	USA	The Diamonds (Over Sixties Erging Group)	3,021	2:19.0
725	Margot Londeman	37		NED		3,018	2:19.1
725	Kyle Drummond	36		USA		3,018	2:19.1
727	Mike Chernysh	41	Pittsburgh, PA	USA		3,016	2:19.2
728	Kristina Vile Jensen	37		DEN		3,015	2:19.3
729	Beth Schwenk	58		USA		3,009	2:19.5
729	Edo Bedzra	39		USA		3,009	2:19.5
731	Jackie Borsum	61	NV	USA		3,008	2:19.6
732	Silke Opitz	47		GER		3,007	2:19.6
733	Louis Zheng	37		CHN		3,006	2:19.7
733	Andrew Waterhouse	38		USA		3,006	2:19.7
735	Dave LoVecchio	48		USA		3,005	2:19.7
736	Courtney Hoffman	36		SWE		3,004	2:19.8
736	Thomas Baer	49	Brussels	BEL	GERMAN Rowers and FRIENDS United	3,004	2:19.8
738	Philip Munisteri	66		USA		3,003	2:19.8
739	Rhys Pendred	55	Edinburgh	GBR		3,001	2:19.9
740	Hermann-Josef Jansen	69		GER		2,998	2:20.0
741	Vinnie Longo	60	Wolcott, CT	USA	The Diamonds (Over Sixties Erging Group)	2,996	2:20.1
742	Jonathan R	43	Apex, NC	USA		2,995	2:20.2
742	Ed Lipartito	61	Lansdale, PA	USA		2,995	2:20.2
742	James Bertrando	72	DE	USA	The Diamonds (Over Sixties Erging Group)	2,995	2:20.2
742	Krasen Pro	24		BUL		2,995	2:20.2
746	Sarah Holladay	36		USA		2,993	2:20.3
747	Steve Shalongo	57	Reno, NV	USA		2,992	2:20.3
747	leopoldo morales salgado	42		CHI		2,992	2:20.3
747	Timothy Martin	53	ON	CAN		2,992	2:20.3
750	Bryan Freeman	37		USA		2,991	2:20.4