Workout of the Day

« May 12, 2024 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
600	T H	49		GER		3,156	2:13.0
600	Catherine Hofstetter	50	Kansas City, MO	USA		3,156	2:13.0
603	Susan Bernath	32		USA		3,155	2:13.1
603	Christin Richardson	38		USA	Tulsa Rowing	3,155	2:13.1
605	Mark McCabe	41		USA		3,154	2:13.1
606	John Newell	53		GBR		3,152	2:13.2
607	Ryan Whitfield	34		USA		3,149	2:13.3
608	Jan Hasenpusch	35		GER		3,147	2:13.4
609	Jeff P	-		USA		3,146	2:13.5
610	David Hooper	41	Eagle, ID	USA		3,145	2:13.5
611	Irina Ferreira	42		POR		3,143	2:13.6
612	Bernie Booysen	45	Durbanville	RSA		3,142	2:13.6
612	William Ginos	60	McKinney, TX	USA	Rowing for Beer	3,142	2:13.6
614	振兴贺	41		CHN		3,141	2:13.7
615	VINCENT Bernard	44		AFG		3,140	2:13.7
615	Mark Caponegro	37	Tyler, TX	USA		3,140	2:13.7
617	sam park	45		KOR	RowingDang	3,139	2:13.8
617	Holger Zechel	47		GER		3,139	2:13.8
617	Kyle Day	34		USA		3,139	2:13.8
620	Scott Lyons	50		USA		3,138	2:13.8
620	Martin Bergs	47	Hürtgenwald	GER		3,138	2:13.8
622	Lee Brooks	33		RSA		3,137	2:13.8
623	Andrew Tom	59	Arcadia, CA	USA	The Diamonds (Over Sixties Erging Group)	3,135	2:13.9
624	Ro Hi	-	Kirchheim bei München	GER		3,134	2:14.0
625	Ryan Draper	39		USA		3,133	2:14.0
626	CJ WRIGHT	47	Katy, TX	USA		3,131	2:14.1
627	William Kane	72	Stockton, CA	USA		3,130	2:14.1
628	Kristina Karavaj	42		NOR		3,129	2:14.2
629	Mark Arnold	39		GER		3,127	2:14.3
630	Shaoxun Xu	26	Shanghai	CHN		3,126	2:14.3
631	Peter Lomax	52		GBR		3,125	2:14.4
632	Daniel Shay	51	Tampa, FL	USA		3,123	2:14.4
633	Aeneas Bates	34		GBR		3,122	2:14.5
634	Dominik Adams	45		GER		3,120	2:14.6
634	Mary Dacar	46		USA		3,120	2:14.6
636	Ed Cusack	80	Haddonfield, NJ	USA		3,118	2:14.7
637	Heather Deis	47		USA		3,117	2:14.7
638	Kevin Hirose	-		USA		3,116	2:14.7
639	Brendan Fernandes	43	Dubai	UAE		3,115	2:14.8
640	Planar Knight	56	ID	USA		3,110	2:15.0
641	Katharine Aldis	60		USA		3,109	2:15.0
642	Sean McKeown	56	Noank, CT	USA	Blood Street Sculls (Old Lyme, CT)	3,107	2:15.1
643	Stewart Taber	39		USA		3,105	2:15.2
644	Martin Mood	52		AUS		3,102	2:15.3
644	Jennifer Pastore	54		USA		3,102	2:15.3
644	Chen Ge	35		USA	亦可赛艇	3,102	2:15.3
647	Hugh Nimmo	75	Glasgow	GBR		3,100	2:15.4
648	Gabriel Jaynes	42		USA		3,099	2:15.5
648	Dennis Burns	66		USA		3,099	2:15.5
650	Matt Harrison	33		GBR		3,098	2:15.5