Workout of the Day

« May 12, 2024 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Francesco Del Giudice	62	Pianezza (TO)	ITA	The Diamonds (Over Sixties Erging Group)	3,156m	2:13.0
601	T H	49		GER		3,156m	2:13.0
601	Catherine Hofstetter	50	Kansas City, MO	USA		3,156m	2:13.0
604	Susan Bernath	32		USA		3,155m	2:13.1
604	Christin Richardson	38		USA	Ready 2 Row	3,155m	2:13.1
606	Mark McCabe	41		USA		3,154m	2:13.1
607	John Newell	53		GBR		3,152m	2:13.2
608	Ryan Whitfield	34		USA		3,149m	2:13.3
609	Jan Hasenpusch	35		GER		3,147m	2:13.4
610	Jeff P	-		USA		3,146m	2:13.5
611	David Hooper	41	Eagle, ID	USA		3,145m	2:13.5
612	Irina Ferreira	42		BEL		3,143m	2:13.6
613	Bernie Booysen	45	Durbanville	RSA		3,142m	2:13.6
613	William Ginos	60	McKinney, TX	USA	Rowing for Beer	3,142m	2:13.6
615	振兴贺	41		CHN		3,141m	2:13.7
616	VINCENT Bernard	44		AFG		3,140m	2:13.7
616	Mark Caponegro	37	Tyler, TX	USA		3,140m	2:13.7
618	sam park	45		KOR	RowingDang	3,139m	2:13.8
618	Holger Zechel	47		GER		3,139m	2:13.8
618	Kyle Day	34		USA		3,139m	2:13.8
621	Scott Lyons	50		USA		3,138m	2:13.8
621	Martin Bergs	47	Hürtgenwald	GER		3,138m	2:13.8
623	Lee Brooks	33		RSA		3,137m	2:13.8
624	Andrew Tom	59	Arcadia, CA	USA	The Diamonds (Over Sixties Erging Group)	3,135m	2:13.9
625	Ro Hi	-	Kirchheim bei München	GER		3,134m	2:14.0
626	Ryan Draper	39		USA		3,133m	2:14.0
627	CJ WRIGHT	47	Katy, TX	USA		3,131m	2:14.1
628	William Kane	72	Stockton, CA	USA		3,130m	2:14.1
629	Kristina Karavaj	42		NOR		3,129m	2:14.2
630	Mark Arnold	39		GER		3,127m	2:14.3
631	Shaoxun Xu	26	Shanghai	CHN		3,126m	2:14.3
632	Peter Lomax	52		GBR		3,125m	2:14.4
633	Daniel Shay	51		USA		3,123m	2:14.4
634	Aeneas Bates	34		GBR		3,122m	2:14.5
635	Dominik Adams	45		GER		3,120m	2:14.6
635	Mary Dacar	46		USA		3,120m	2:14.6
637	Ed Cusack	80	Haddonfield, NJ	USA		3,118m	2:14.7
638	Heather Deis	47		USA		3,117m	2:14.7
639	Kevin Hirose	-		USA		3,116m	2:14.7
640	Brendan Fernandes	43	Dubai	UAE		3,115m	2:14.8
641	Planar Knight	56	ID	USA		3,110m	2:15.0
642	Katharine Aldis	60		USA		3,109m	2:15.0
643	Sean McKeown	56	Noank, CT	USA	Blood Street Sculls (Old Lyme, CT)	3,107m	2:15.1
644	Stewart Taber	39		USA		3,105m	2:15.2
645	Martin Mood	52		AUS		3,102m	2:15.3
645	Jennifer Pastore	54		USA		3,102m	2:15.3
645	Chen Ge	35		USA	亦可赛艇	3,102m	2:15.3
648	Hugh Nimmo	75	Glasgow	GBR		3,100m	2:15.4
649	Gabriel Jaynes	42		USA		3,099m	2:15.5
649	Dennis Burns	66		USA		3,099m	2:15.5