Workout of the Day
« May 12, 2024 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 499 | Stirling Hamilton | 53 | USA | 3,262m | 2:08.7 | ||
| 502 | Andy Quinn | 70 | Llanboidy, Carmarthenshire | GBR | Free Spirits | 3,261m | 2:08.7 |
| 503 | RAGE ROWER! | 43 | CAN | 3,259m | 2:08.8 | ||
| 503 | Andrea Gilbert | 44 | USA | 3,259m | 2:08.8 | ||
| 505 | Alex Nagorskii | 33 | AUS | 3,258m | 2:08.9 | ||
| 505 | Gordy Benson | 56 | BER | 3,258m | 2:08.9 | ||
| 505 | tom esker | 48 | USA | 3,258m | 2:08.9 | ||
| 508 | Valdis Dov | 41 | ISR | 3,257m | 2:08.9 | ||
| 509 | Joshua Harkey | 36 | USA | 3,254m | 2:09.0 | ||
| 510 | Denny Amrhein | 54 | GER | 1.RCA Dietfurt | 3,253m | 2:09.1 | |
| 510 | Alexander Böttcher | 41 | GER | 3,253m | 2:09.1 | ||
| 512 | Sabrina Sermadiras | 40 | FRA | 3,252m | 2:09.1 | ||
| 513 | Ole Bargholz | 61 | Jægerspris π©π° | DEN | The Diamonds (Over Sixties Erging Group) | 3,250m | 2:09.2 |
| 513 | James Steadman | 27 | USA | 3,250m | 2:09.2 | ||
| 515 | Michaela Power | 40 | GBR | 3,249m | 2:09.2 | ||
| 516 | Nathaniel Infante | 42 | USA | 3,248m | 2:09.3 | ||
| 517 | Roger Dix | 68 | Ilmer | GBR | 3,247m | 2:09.3 | |
| 517 | Richard Diaz | 51 | Fair Lawn, NJ | USA | 3,247m | 2:09.3 | |
| 519 | Frazer Stark | 35 | Hinckley | GBR | 3,246m | 2:09.3 | |
| 520 | Paul Baldino | 76 | USA | 3,245m | 2:09.4 | ||
| 520 | Jesse Clawson | 42 | USA | 3,245m | 2:09.4 | ||
| 522 | Herbert Hessels | 66 | NED | The Diamonds (Over Sixties Erging Group) | 3,244m | 2:09.4 | |
| 523 | SKDK OBAMA | 37 | KOR | Geobukseon -γκ±°λΆμ γ | 3,243m | 2:09.5 | |
| 524 | Adam J | 53 | USA | 3,242m | 2:09.5 | ||
| 525 | Dag Jarlson | 54 | SWE | 3,241m | 2:09.5 | ||
| 526 | chris connolly | 53 | IRL | College Concept2 | 3,239m | 2:09.6 | |
| 527 | Claire Hewlett | 41 | GBR | 3,238m | 2:09.7 | ||
| 527 | Sean Armstrong | 51 | USA | 3,238m | 2:09.7 | ||
| 529 | Mauro Heinisch | 23 | SUI | 3,237m | 2:09.7 | ||
| 530 | Adam Hawk | - | NC | USA | 3,234m | 2:09.8 | |
| 531 | Travis Church | 46 | USA | U.S. Air Force Veteran | 3,231m | 2:09.9 | |
| 532 | Tommy Felice | 37 | USA | 3,229m | 2:10.0 | ||
| 533 | Davide Di Sisto | 42 | ITA | 3,227m | 2:10.1 | ||
| 534 | Michelle Johnson | 33 | AUT | 3,226m | 2:10.1 | ||
| 535 | tony b | 46 | Valdez, AK | USA | 3,225m | 2:10.2 | |
| 536 | Les Allan | 62 | Manhattan Beach, CA | USA | 3,223m | 2:10.3 | |
| 537 | η¦ θ£ | 33 | CHN | 3,222m | 2:10.3 | ||
| 537 | Brannan Croft | 53 | USA | 3,222m | 2:10.3 | ||
| 539 | 30 /30 | 30 | KOR | 3,220m | 2:10.4 | ||
| 539 | Mark Rosenbaum | 72 | Evanston, IL | USA | The Diamonds (Over Sixties Erging Group) | 3,220m | 2:10.4 |
| 541 | Tony Blake | 60 | Merewether, NSW | AUS | Newcastle Rowing Club | 3,218m | 2:10.5 |
| 542 | JH Jung | 47 | KOR | 3,217m | 2:10.5 | ||
| 543 | Ian Monks | 68 | Alderholt, Dorset | GBR | Christchurch Rowing Club | 3,214m | 2:10.6 |
| 543 | Karl Holoubek | 55 | Güttenbach | AUT | 3,214m | 2:10.6 | |
| 545 | Paul Lehmann | 66 | π¨π Schmitten π¨π | SUI | RowAlong | 3,211m | 2:10.8 |
| 545 | Lucy Russell | 41 | GBR | 3,211m | 2:10.8 | ||
| 547 | Chris Allen | 54 | Gosport | GBR | Royal Navy Veterans | 3,210m | 2:10.8 |
| 548 | Peter Ris | 62 | Opatija | SUI | 3,206m | 2:11.0 | |
| 548 | Pete Round | 62 | Bedale | GBR | 3,206m | 2:11.0 | |
| 550 | Soohwan Kim | 50 | Yong In | KOR | 3,204m | 2:11.0 |