Workout of the Day
« May 12, 2024 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Andy Quinn | 70 | Llanboidy, Carmarthenshire | GBR | Free Spirits | 3,261 | 2:08.7 |
| 502 | RAGE ROWER! | 43 | CAN | 3,259 | 2:08.8 | ||
| 502 | Andrea Gilbert | 44 | USA | 3,259 | 2:08.8 | ||
| 504 | Alex Nagorskii | 33 | AUS | 3,258 | 2:08.9 | ||
| 504 | Gordy Benson | 56 | BER | 3,258 | 2:08.9 | ||
| 504 | tom esker | 48 | USA | 3,258 | 2:08.9 | ||
| 507 | Valdis Dov | 41 | ISR | 3,257 | 2:08.9 | ||
| 508 | Joshua Harkey | 36 | USA | 3,254 | 2:09.0 | ||
| 509 | Denny Amrhein | 54 | GER | 1.RCA Dietfurt | 3,253 | 2:09.1 | |
| 509 | Alexander Böttcher | 41 | GER | 3,253 | 2:09.1 | ||
| 511 | Sabrina Sermadiras | 40 | FRA | 3,252 | 2:09.1 | ||
| 512 | Ole Bargholz | 61 | Jægerspris π©π° | DEN | The Diamonds (Over Sixties Erging Group) | 3,250 | 2:09.2 |
| 512 | James Steadman | 27 | USA | 3,250 | 2:09.2 | ||
| 514 | Michaela Power | 40 | GBR | 3,249 | 2:09.2 | ||
| 515 | Nathaniel Infante | 42 | USA | 3,248 | 2:09.3 | ||
| 516 | Roger Dix | 68 | Ilmer | GBR | 3,247 | 2:09.3 | |
| 516 | Richard Diaz | 51 | Fair Lawn, NJ | USA | 3,247 | 2:09.3 | |
| 518 | Frazer Stark | 35 | Hinckley | GBR | 3,246 | 2:09.3 | |
| 519 | Paul Baldino | 76 | USA | 3,245 | 2:09.4 | ||
| 519 | Jesse Clawson | 42 | USA | 3,245 | 2:09.4 | ||
| 521 | Herbert Hessels | 66 | Heemstede | NED | The Diamonds (Over Sixties Erging Group) | 3,244 | 2:09.4 |
| 522 | SKDK OBAMA | 37 | KOR | Geobukseon -γκ±°λΆμ γ | 3,243 | 2:09.5 | |
| 523 | Adam J | 53 | USA | 3,242 | 2:09.5 | ||
| 524 | Dag Jarlson | 54 | SWE | 3,241 | 2:09.5 | ||
| 525 | chris connolly | 53 | IRL | College Concept2 | 3,239 | 2:09.6 | |
| 526 | Claire Hewlett | 41 | GBR | 3,238 | 2:09.7 | ||
| 526 | Sean Armstrong | 51 | USA | 3,238 | 2:09.7 | ||
| 528 | Mauro Heinisch | 23 | SUI | 3,237 | 2:09.7 | ||
| 529 | Adam Hawk | - | NC | USA | 3,234 | 2:09.8 | |
| 530 | Travis Church | 46 | USA | U.S. Air Force Veteran | 3,231 | 2:09.9 | |
| 531 | Tommy Felice | 37 | USA | 3,229 | 2:10.0 | ||
| 532 | Davide Di Sisto | 42 | ITA | 3,227 | 2:10.1 | ||
| 533 | Michelle Johnson | 33 | AUT | 3,226 | 2:10.1 | ||
| 534 | tony b | 46 | Valdez, AK | USA | 3,225 | 2:10.2 | |
| 535 | Les Allan | 62 | Pasadena, CA | USA | 3,223 | 2:10.3 | |
| 536 | η¦ θ£ | 33 | CHN | 3,222 | 2:10.3 | ||
| 536 | Brannan Croft | 53 | USA | 3,222 | 2:10.3 | ||
| 538 | 30 /30 | 30 | KOR | 3,220 | 2:10.4 | ||
| 538 | Mark Rosenbaum | 72 | Evanston, IL | USA | The Diamonds (Over Sixties Erging Group) | 3,220 | 2:10.4 |
| 540 | Tony Blake | 60 | Merewether, NSW | AUS | Lake Macquarie Rowing Club | 3,218 | 2:10.5 |
| 541 | JH Jung | 47 | KOR | 3,217 | 2:10.5 | ||
| 542 | Ian Monks | 68 | Alderholt, Dorset | GBR | Christchurch Rowing Club | 3,214 | 2:10.6 |
| 542 | Karl Holoubek | 55 | Güttenbach | AUT | 3,214 | 2:10.6 | |
| 544 | Paul Lehmann | 66 | π¨π Schmitten π¨π | SUI | RowAlong | 3,211 | 2:10.8 |
| 544 | Lucy Russell | 41 | GBR | 3,211 | 2:10.8 | ||
| 546 | Chris Allen | 54 | Gosport | GBR | Royal Navy Veterans | 3,210 | 2:10.8 |
| 547 | Peter Ris | 62 | Opatija | SUI | 3,206 | 2:11.0 | |
| 547 | Pete Round | 62 | Bedale | GBR | 3,206 | 2:11.0 | |
| 549 | Soohwan Kim | 50 | Yongin | KOR | 3,204 | 2:11.0 | |
| 549 | Thomas Blake | 44 | USA | 3,204 | 2:11.0 |