Workout of the Day

« May 12, 2024 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
499	Stirling Hamilton	53		USA		3,262m	2:08.7
502	Andy Quinn	70	Llanboidy, Carmarthenshire	GBR	Free Spirits	3,261m	2:08.7
503	RAGE ROWER!	43		CAN		3,259m	2:08.8
503	Andrea Gilbert	44		USA		3,259m	2:08.8
505	Alex Nagorskii	33		AUS		3,258m	2:08.9
505	Gordy Benson	56		BER		3,258m	2:08.9
505	tom esker	48		USA		3,258m	2:08.9
508	Valdis Dov	41		ISR		3,257m	2:08.9
509	Joshua Harkey	36		USA		3,254m	2:09.0
510	Denny Amrhein	54		GER	1.RCA Dietfurt	3,253m	2:09.1
510	Alexander Böttcher	41		GER		3,253m	2:09.1
512	Sabrina Sermadiras	40		FRA		3,252m	2:09.1
513	Ole Bargholz	61	Jægerspris 🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	3,250m	2:09.2
513	James Steadman	27		USA		3,250m	2:09.2
515	Michaela Power	40		GBR		3,249m	2:09.2
516	Nathaniel Infante	42		USA		3,248m	2:09.3
517	Roger Dix	68	Ilmer	GBR		3,247m	2:09.3
517	Richard Diaz	51	Fair Lawn, NJ	USA		3,247m	2:09.3
519	Frazer Stark	35	Hinckley	GBR		3,246m	2:09.3
520	Paul Baldino	76		USA		3,245m	2:09.4
520	Jesse Clawson	42		USA		3,245m	2:09.4
522	Herbert Hessels	66		NED	The Diamonds (Over Sixties Erging Group)	3,244m	2:09.4
523	SKDK OBAMA	37		KOR	Geobukseon -「거북선」	3,243m	2:09.5
524	Adam J	53		USA		3,242m	2:09.5
525	Dag Jarlson	54		SWE		3,241m	2:09.5
526	chris connolly	53		IRL	College Concept2	3,239m	2:09.6
527	Claire Hewlett	41		GBR		3,238m	2:09.7
527	Sean Armstrong	51		USA		3,238m	2:09.7
529	Mauro Heinisch	23		SUI		3,237m	2:09.7
530	Adam Hawk	-	NC	USA		3,234m	2:09.8
531	Travis Church	46		USA	U.S. Air Force Veteran	3,231m	2:09.9
532	Tommy Felice	37		USA		3,229m	2:10.0
533	Davide Di Sisto	42		ITA		3,227m	2:10.1
534	Michelle Johnson	33		AUT		3,226m	2:10.1
535	tony b	46	Valdez, AK	USA		3,225m	2:10.2
536	Les Allan	62	Manhattan Beach, CA	USA		3,223m	2:10.3
537	琦董	33		CHN		3,222m	2:10.3
537	Brannan Croft	53		USA		3,222m	2:10.3
539	30 /30	30		KOR		3,220m	2:10.4
539	Mark Rosenbaum	72	Evanston, IL	USA	The Diamonds (Over Sixties Erging Group)	3,220m	2:10.4
541	Tony Blake	60	Merewether, NSW	AUS		3,218m	2:10.5
542	JH Jung	47		KOR		3,217m	2:10.5
543	Ian Monks	68	Alderholt, Dorset	GBR	Christchurch Rowing Club	3,214m	2:10.6
543	Karl Holoubek	55	Güttenbach	AUT		3,214m	2:10.6
545	Paul Lehmann	66	🇨🇭 Schmitten 🇨🇭	SUI	RowAlong	3,211m	2:10.8
545	Lucy Russell	41		GBR		3,211m	2:10.8
547	Chris Allen	54	Gosport	GBR	Royal Navy Veterans	3,210m	2:10.8
548	Peter Ris	62	Opatija	SUI		3,206m	2:11.0
548	Pete Round	62	Bedale	GBR		3,206m	2:11.0
550	Soohwan Kim	50	Yong In	KOR		3,204m	2:11.0