Workout of the Day
« May 12, 2024 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 550 | Thomas Blake | 44 | USA | 3,204m | 2:11.0 | ||
| 552 | Frank Johanns | 52 | Waren (Müritz) | GER | 3,202m | 2:11.1 | |
| 552 | joaquin fernandez | 45 | FRA | 3,202m | 2:11.1 | ||
| 554 | Lynda Allan | 50 | GBR | 3,201m | 2:11.2 | ||
| 554 | Jenny Werner | 39 | GER | 3,201m | 2:11.2 | ||
| 554 | John Wherry | 73 | Albemarle, VA | USA | Cheap Bastards Club | 3,201m | 2:11.2 |
| 557 | Austin Minnich | 24 | USA | 3,200m | 2:11.2 | ||
| 557 | Dark Helmet | 52 | USA | 3,200m | 2:11.2 | ||
| 559 | Dirk Hendgen | 52 | GER | 3,197m | 2:11.3 | ||
| 559 | Kathy Thompson | 55 | USA | 3,197m | 2:11.3 | ||
| 561 | Hao Ke | 49 | CHN | 3,195m | 2:11.4 | ||
| 562 | David Bevan | 56 | Sevenoaks | GBR | 3,194m | 2:11.4 | |
| 563 | Andy Steinel | 41 | USA | 3,193m | 2:11.5 | ||
| 564 | Wang Zhengzheng | 43 | CHN | 3,192m | 2:11.5 | ||
| 564 | matthew smith | 23 | GBR | 3,192m | 2:11.5 | ||
| 564 | Reid Balwinski | 13 | USA | 3,192m | 2:11.5 | ||
| 567 | Suzie Topping | 41 | GBR | 3,191m | 2:11.6 | ||
| 568 | Angelika Wilken | 64 | Elmshorn | GER | 3,190m | 2:11.6 | |
| 569 | Robert Moore | 49 | GBR | 3,188m | 2:11.7 | ||
| 570 | Ludovico Paveri | 47 | ITA | 3,184m | 2:11.9 | ||
| 570 | Allen Conniff | 41 | USA | 3,184m | 2:11.9 | ||
| 572 | Bob Malone | 45 | GBR | 3,182m | 2:11.9 | ||
| 573 | Craig Dickson | 52 | OK | USA | 3,181m | 2:12.0 | |
| 574 | Lars Z | 31 | GER | 3,180m | 2:12.0 | ||
| 574 | Craig Eli | 40 | USA | 3,180m | 2:12.0 | ||
| 576 | Robin Price | 57 | USA | 3,179m | 2:12.1 | ||
| 577 | Sheridan Johnston | 34 | AUS | 3,178m | 2:12.1 | ||
| 577 | Jeff Craig | 51 | USA | 3,178m | 2:12.1 | ||
| 579 | John A | 51 | La Grange Park | USA | 3,173m | 2:12.3 | |
| 580 | Emma Wolff | 35 | PA | USA | 3,171m | 2:12.4 | |
| 580 | Kristine Schindel | 46 | Bakersfield, CA | USA | 3,171m | 2:12.4 | |
| 582 | Jane Branson | 55 | Melbourne, VIC | AUS | Crufit Oakland | 3,169m | 2:12.5 |
| 582 | Nicholas Freeman | 45 | GBR | 3,169m | 2:12.5 | ||
| 584 | Louis Hesbrook | 44 | Portadown | GBR | 3,167m | 2:12.6 | |
| 584 | Laurence White | 55 | North Wiltshire | GBR | 3,167m | 2:12.6 | |
| 586 | Sunny Yeung | - | Marietta, GA | USA | 3,165m | 2:12.7 | |
| 587 | Michal Sprudin | 38 | POL | 3,163m | 2:12.7 | ||
| 587 | Joseph Overocker | 48 | NC | USA | 3,163m | 2:12.7 | |
| 589 | Albert Arias | 51 | USA | 3,162m | 2:12.8 | ||
| 590 | Marco Scholz | 52 | München | GER | 3,161m | 2:12.8 | |
| 591 | Roy Marinelli | 33 | ITA | 3,160m | 2:12.9 | ||
| 591 | Andrew Hyden | 56 | GBR | 3,160m | 2:12.9 | ||
| 591 | Ben Uhlenkott | 45 | USA | 3,160m | 2:12.9 | ||
| 591 | David Sykes | 78 | Ft Worth, TX | USA | 3,160m | 2:12.9 | |
| 591 | Mathias W | 39 | GER | 3,160m | 2:12.9 | ||
| 591 | Veronique Hillen | 40 | BEL | 3,160m | 2:12.9 | ||
| 591 | Larry Gunter | 61 | USA | USAF Veterans | 3,160m | 2:12.9 | |
| 598 | Krešo Terzić | 37 | CRO | 3,158m | 2:12.9 | ||
| 599 | Chad Willimon | 54 | TX | USA | 3,157m | 2:13.0 | |
| 599 | Robert Cox | 36 | USA | 3,157m | 2:13.0 |